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Lauren van Allen -
Ironman 70.3 Waco 2023

Quick facts

174/20/5All/Gender/AG

F40-44Age group

135Bib number

USANationality


34:31	2:59:23	1:36:17	5:18:47

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Compare Lauren van Allen with other athletes!

135 van Allen

1380 Meredith ×

1124 Roach ×

461 McAuliffe ×

85 Kurokawa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	-09:33 (5.) ●	-08:12 (40.) ●	-07:16 (231.) ●
Transition		00:39:43	00:05:12	-	-02:46 (6.) ●	-02:51 (38.) ●	-02:44 (226.) ●
Bike	2.8 km	00:45:27	00:05:44	29.3 km/h	-01:09 (9.) ●	-00:57 (42.) ●	-00:36 (381.) ●
Bike	26.3 km	01:26:37	00:41:10	34.25 km/h	-05:07 (12.) ●	-05:25 (45.) ●	-02:57 (437.) ●
Bike	47.1 km	02:01:43	00:35:06	35.56 km/h	-04:30 (12.) ●	-05:08 (37.) ●	-02:55 (417.) ●
Bike	80.1 km	03:16:17	01:14:34	26.55 km/h	-15:34 (10.) ●	-16:09 (37.) ●	-09:52 (392.) ●
Bike	90.2 km	03:39:06	00:22:49	26.56 km/h	-04:46 (10.) ●	-04:57 (37.) ●	-03:12 (393.) ●
Bike	90.2 km	03:39:06	02:59:23	30.17 km/h	-31:06 (9.) ●	-32:36 (36.) ●	-19:32 (392.) ●
Transition		03:42:30	00:03:24	-	-03:36 (4.) ●	-03:50 (16.) ●	-03:30 (119.) ●
Run	3.8 km	03:59:42	00:17:12	04:31 min/km	-07:09 (2.) ●	-08:15 (7.) ●	-06:43 (82.) ●
Run	7.6 km	04:15:24	00:15:42	04:07 min/km	-06:05 (3.) ●	-06:57 (9.) ●	-05:44 (100.) ●
Run	10.6 km	04:31:06	00:15:42	05:14 min/km	-06:26 (4.) ●	-07:20 (9.) ●	-06:03 (100.) ●
Run	15.3 km	04:51:36	00:20:30	04:21 min/km	-09:17 (3.) ●	-10:21 (6.) ●	-08:40 (95.) ●
Run	16.5 km	04:57:40	00:06:04	05:03 min/km	-02:40 (4.) ●	-02:55 (12.) ●	-02:25 (132.) ●
Run	18.4 km	05:06:26	00:08:46	04:36 min/km	-04:10 (3.) ●	-04:41 (6.) ●	-04:01 (87.) ●
Run	21.1 km	05:18:47	00:12:21	04:34 min/km	-05:30 (3.) ●	-06:18 (5.) ●	-05:26 (81.) ●
Run	21.1 km	05:18:47	01:36:17	04:33 min/km	-41:17 (3.) ●	-46:47 (6.) ●	-39:02 (84.) ●
Total	113.2 km	05:18:47	05:18:47	21.31 km/h	-01:28:18 (5.) ●	-01:34:16 (20.) ●	-01:12:04 (174.) ●

Ovr	Gen	Div	Name	#	AG
42	2	1	Kate Looney	444	F40-44	USA	00:33:50	02:34:17	01:34:53	04:51:49
106	7	2	Laura Hicks	58	F40-44	CYM	00:32:26	02:44:52	01:40:15	05:05:05
120	10	3	Mallory Meredith	1380	F40-44	USA	00:36:02	02:49:25	01:32:27	05:07:32
164	18	4	Sarah Roach	1124	F40-44	USA	00:42:07	02:45:43	01:38:55	05:17:03
174	20	5	Lauren van Allen	135	F40-44	USA	00:34:31	02:59:23	01:36:17	05:18:47
197	22	6	Kristina McAuliffe	461	F40-44	USA	00:36:24	02:46:39	01:52:23	05:23:12
205	24	7	Kristin Kurokawa	85	F40-44	USA	00:34:04	02:49:27	01:53:19	05:24:05
212	26	8	Ashley Farrimond	1621	F40-44	USA	00:35:55	02:53:49	01:45:32	05:25:33
261	30	9	Laurie Funk	157	F40-44	USA	00:40:22	02:50:50	01:47:34	05:32:22
293	32	10	Erin Fusting	447	F40-44	USA	00:33:43	02:59:29	01:53:44	05:36:05

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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