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Lauren van Allen -
Ironman 70.3 Waco 2023
Quick facts
174/20/5All/Gender/AG
F40-44Age group
135Bib number
USANationality
34:31 | 2:59:23 | 1:36:17 | 5:18:47 |
Compare Lauren van Allen with other athletes!
135 van Allen
1380 Meredith ×
1124 Roach ×
461 McAuliffe ×
85 Kurokawa ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:31 | 00:34:31 | 01:49 min/100m | -09:33 (5.) ● | -08:12 (40.) ● | -07:16 (231.) ● |
Transition | 00:39:43 | 00:05:12 | - | -02:46 (6.) ● | -02:51 (38.) ● | -02:44 (226.) ● | |
Bike | 2.8 km | 00:45:27 | 00:05:44 | 29.3 km/h | -01:09 (9.) ● | -00:57 (42.) ● | -00:36 (381.) ● |
Bike | 26.3 km | 01:26:37 | 00:41:10 | 34.25 km/h | -05:07 (12.) ● | -05:25 (45.) ● | -02:57 (437.) ● |
Bike | 47.1 km | 02:01:43 | 00:35:06 | 35.56 km/h | -04:30 (12.) ● | -05:08 (37.) ● | -02:55 (417.) ● |
Bike | 80.1 km | 03:16:17 | 01:14:34 | 26.55 km/h | -15:34 (10.) ● | -16:09 (37.) ● | -09:52 (392.) ● |
Bike | 90.2 km | 03:39:06 | 00:22:49 | 26.56 km/h | -04:46 (10.) ● | -04:57 (37.) ● | -03:12 (393.) ● |
Bike | 90.2 km | 03:39:06 | 02:59:23 | 30.17 km/h | -31:06 (9.) ● | -32:36 (36.) ● | -19:32 (392.) ● |
Transition | 03:42:30 | 00:03:24 | - | -03:36 (4.) ● | -03:50 (16.) ● | -03:30 (119.) ● | |
Run | 3.8 km | 03:59:42 | 00:17:12 | 04:31 min/km | -07:09 (2.) ● | -08:15 (7.) ● | -06:43 (82.) ● |
Run | 7.6 km | 04:15:24 | 00:15:42 | 04:07 min/km | -06:05 (3.) ● | -06:57 (9.) ● | -05:44 (100.) ● |
Run | 10.6 km | 04:31:06 | 00:15:42 | 05:14 min/km | -06:26 (4.) ● | -07:20 (9.) ● | -06:03 (100.) ● |
Run | 15.3 km | 04:51:36 | 00:20:30 | 04:21 min/km | -09:17 (3.) ● | -10:21 (6.) ● | -08:40 (95.) ● |
Run | 16.5 km | 04:57:40 | 00:06:04 | 05:03 min/km | -02:40 (4.) ● | -02:55 (12.) ● | -02:25 (132.) ● |
Run | 18.4 km | 05:06:26 | 00:08:46 | 04:36 min/km | -04:10 (3.) ● | -04:41 (6.) ● | -04:01 (87.) ● |
Run | 21.1 km | 05:18:47 | 00:12:21 | 04:34 min/km | -05:30 (3.) ● | -06:18 (5.) ● | -05:26 (81.) ● |
Run | 21.1 km | 05:18:47 | 01:36:17 | 04:33 min/km | -41:17 (3.) ● | -46:47 (6.) ● | -39:02 (84.) ● |
Total | 113.2 km | 05:18:47 | 05:18:47 | 21.31 km/h | -01:28:18 (5.) ● | -01:34:16 (20.) ● | -01:12:04 (174.) ● |
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