aidiagnostics

Ad

Frank Venegas -
Ironman 70.3 Waco 2023

Quick facts

916/735/27All/Gender/AG

M60-64Age group

222Bib number

USANationality


46:17	3:25:52	2:16:16	6:42:41

aidiagnostics

Ad

Compare Frank Venegas with other athletes!

222 Venegas

824 Ewton ×

1024 Church ×

257 Nash ×

283 Cross ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:17	00:46:17	02:26 min/100m	+04:07 (40.) ●	+04:50 (873.) ●	+04:30 (1155.) ●
Transition		00:54:27	00:08:10	-	-00:54 (24.) ●	+00:10 (673.) ●	+00:14 (915.) ●
Bike	2.8 km	01:01:20	00:06:53	24.41 km/h	+00:29 (40.) ●	+00:39 (936.) ●	+00:33 (1186.) ●
Bike	26.3 km	01:47:27	00:46:07	30.57 km/h	+01:30 (35.) ●	+02:48 (842.) ●	+02:00 (1032.) ●
Bike	47.1 km	02:26:55	00:39:28	31.62 km/h	+01:28 (36.) ●	+02:11 (854.) ●	+01:27 (1038.) ●
Bike	80.1 km	03:53:45	01:26:50	22.8 km/h	+02:40 (32.) ●	+04:33 (736.) ●	+02:24 (898.) ●
Bike	90.2 km	04:20:19	00:26:34	22.81 km/h	+00:49 (32.) ●	+01:09 (733.) ●	+00:33 (895.) ●
Bike	90.2 km	04:20:19	03:25:52	26.29 km/h	+06:56 (34.) ●	+11:20 (779.) ●	+06:57 (942.) ●
Transition		04:26:25	00:06:06	-	-02:01 (13.) ●	-00:51 (496.) ●	-00:48 (669.) ●
Run	3.8 km	04:51:06	00:24:41	06:29 min/km	-00:11 (27.) ●	+01:11 (744.) ●	+00:46 (944.) ●
Run	7.6 km	05:14:22	00:23:16	06:07 min/km	+00:40 (33.) ●	+02:10 (819.) ●	+01:50 (1057.) ●
Run	10.6 km	05:37:32	00:23:10	07:43 min/km	+00:20 (31.) ●	+01:45 (764.) ●	+01:25 (986.) ●
Run	15.3 km	06:07:10	00:29:38	06:18 min/km	-01:06 (26.) ●	+00:54 (683.) ●	+00:28 (872.) ●
Run	16.5 km	06:15:14	00:08:04	06:43 min/km	-00:49 (23.) ●	-00:18 (570.) ●	-00:25 (720.) ●
Run	18.4 km	06:27:16	00:12:02	06:20 min/km	-01:15 (24.) ●	-00:34 (559.) ●	-00:45 (704.) ●
Run	21.1 km	06:42:41	00:15:25	05:42 min/km	-03:12 (9.) ●	-02:07 (371.) ●	-02:22 (461.) ●
Run	21.1 km	06:42:41	02:16:16	06:27 min/km	-05:33 (25.) ●	+03:01 (680.) ●	+00:57 (861.) ●
Total	113.2 km	06:42:41	06:42:41	16.87 km/h	+02:35 (27.) ●	+18:30 (735.) ●	+11:50 (916.) ●

Ovr	Gen	Div	Name	#	AG
791	634	22	Michael Nantz	1216	M60-64	USA	00:36:57	03:12:33	02:25:01	06:30:27
821	658	23	Chuck Garrett	27	M60-64	USA	00:40:40	03:19:25	02:21:09	06:34:40
871	697	24	Carl Mountford	832	M60-64	GBR	00:48:27	03:40:36	01:52:43	06:39:04
886	709	25	Michael Ewton	824	M60-64	USA	00:43:08	03:11:32	02:24:14	06:40:13
898	718	26	Bob Church	1024	M60-64	USA	00:40:57	03:19:46	02:21:38	06:41:10
916	735	27	Frank Venegas	222	M60-64	USA	00:46:17	03:25:52	02:16:16	06:42:41
922	739	28	Mark Nash	257	M60-64	USA	00:41:23	03:24:38	02:12:24	06:43:10
934	748	29	Michael Cross	283	M60-64	USA	00:44:38	03:15:52	02:22:41	06:44:32
946	757	30	Mark Coppins	114	M60-64	USA	00:36:50	03:20:20	02:35:29	06:46:21
960	765	31	Gary Liu	187	M60-64	USA	00:36:41	03:24:23	02:16:40	06:48:17

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read