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Matthew Cook -
Ironman 70.3 Waco 2023

Quick facts

169/147/21All/Gender/AG

M30-34Age group

229Bib number

USANationality


35:19	3:02:03	1:31:33	5:17:44

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Compare Matthew Cook with other athletes!

229 Cook

672 Vilanova Duran ×

1624 Martin ×

365 Gilbert ×

63 Al Saiqal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:19	00:35:19	01:51 min/100m	-06:23 (33.) ●	-06:08 (220.) ●	-06:28 (272.) ●
Transition		00:39:44	00:04:25	-	-03:25 (8.) ●	-03:35 (55.) ●	-03:31 (81.) ●
Bike	2.8 km	00:45:15	00:05:31	30.45 km/h	-00:40 (30.) ●	-00:43 (223.) ●	-00:49 (250.) ●
Bike	26.3 km	01:26:49	00:41:34	33.92 km/h	-02:18 (55.) ●	-01:45 (420.) ●	-02:33 (481.) ●
Bike	47.1 km	02:02:11	00:35:22	35.29 km/h	-02:03 (55.) ●	-01:55 (403.) ●	-02:39 (451.) ●
Bike	80.1 km	03:18:27	01:16:16	25.96 km/h	-07:36 (50.) ●	-06:01 (403.) ●	-08:10 (461.) ●
Bike	90.2 km	03:41:47	00:23:20	25.97 km/h	-02:20 (50.) ●	-02:05 (401.) ●	-02:41 (459.) ●
Bike	90.2 km	03:41:47	03:02:03	29.73 km/h	-14:57 (49.) ●	-12:29 (396.) ●	-16:52 (450.) ●
Transition		03:46:11	00:04:24	-	-02:33 (29.) ●	-02:33 (215.) ●	-02:30 (301.) ●
Run	3.8 km	04:03:34	00:17:23	04:34 min/km	-06:16 (13.) ●	-06:07 (76.) ●	-06:32 (96.) ●
Run	7.6 km	04:18:08	00:14:34	03:50 min/km	-06:35 (8.) ●	-06:32 (33.) ●	-06:52 (36.) ●
Run	10.6 km	04:32:36	00:14:28	04:49 min/km	-06:57 (8.) ●	-06:57 (34.) ●	-07:17 (37.) ●
Run	15.3 km	04:52:04	00:19:28	04:08 min/km	-09:19 (9.) ●	-09:16 (46.) ●	-09:42 (52.) ●
Run	16.5 km	04:57:39	00:05:35	04:39 min/km	-02:43 (9.) ●	-02:47 (44.) ●	-02:54 (53.) ●
Run	18.4 km	05:06:03	00:08:24	04:25 min/km	-04:13 (9.) ●	-04:12 (41.) ●	-04:23 (49.) ●
Run	21.1 km	05:17:44	00:11:41	04:19 min/km	-05:45 (8.) ●	-05:51 (37.) ●	-06:06 (42.) ●
Run	21.1 km	05:17:44	01:31:33	04:20 min/km	-41:48 (9.) ●	-41:42 (39.) ●	-43:46 (43.) ●
Total	113.2 km	05:17:44	05:17:44	21.38 km/h	-01:09:06 (21.) ●	-01:06:27 (147.) ●	-01:13:07 (169.) ●

Ovr	Gen	Div	Name	#	AG
118	106	16	Devin Johnson	1110	M30-34	USA	00:33:26	02:40:31	01:44:59	05:07:14
130	117	17	Bruno Gabriel Brandao Comprido	613	M30-34	BRA	00:32:39	02:29:48	01:58:53	05:09:16
133	119	18	Nick Smith	397	M30-34	USA	00:36:26	02:38:31	01:43:35	05:09:53
136	121	19	Sergi Vilanova Duran	672	M30-34	USA	00:32:12	02:42:58	01:44:58	05:10:43
147	130	20	Alex Martin	1624	M30-34	USA	00:30:16	02:40:07	01:53:42	05:12:58
169	147	21	Matthew Cook	229	M30-34	USA	00:35:19	03:02:03	01:31:33	05:17:44
193	168	22	Kevin Gilbert	365	M30-34	USA	00:38:27	02:53:46	01:38:52	05:22:37
209	179	23	Jassim Al Saiqal	63	M30-34	QAT	00:36:11	03:02:15	01:36:01	05:24:50
216	184	24	Jonathan Hagan	513	M30-34	USA	00:37:21	02:50:42	01:48:05	05:25:58
217	185	25	Zachary Escabedo	792	M30-34	USA	00:38:53	02:55:44	01:42:58	05:26:00

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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