aidiagnostics

Ad

Erica Kao -
Ironman 70.3 Waco 2023

Quick facts

253/29/5All/Gender/AG

F30-34Age group

368Bib number

USANationality


27:43	3:00:18	1:54:17	5:31:21

aidiagnostics

Ad

Compare Erica Kao with other athletes!

368 Kao

1625 Castro Flores ×

506 Staudt ×

440 Raines ×

384 McCown ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:43	00:27:43	01:27 min/100m	-13:08 (1.) ●	-15:00 (1.) ●	-14:04 (16.) ●
Transition		00:33:00	00:05:17	-	-02:46 (6.) ●	-02:46 (41.) ●	-02:39 (238.) ●
Bike	2.8 km	00:38:36	00:05:36	30 km/h	-01:02 (5.) ●	-01:05 (30.) ●	-00:44 (292.) ●
Bike	26.3 km	01:20:13	00:41:37	33.88 km/h	-05:00 (7.) ●	-04:58 (52.) ●	-02:30 (486.) ●
Bike	47.1 km	01:56:04	00:35:51	34.81 km/h	-04:06 (9.) ●	-04:23 (53.) ●	-02:10 (526.) ●
Bike	80.1 km	03:10:31	01:14:27	26.6 km/h	-17:31 (5.) ●	-16:16 (36.) ●	-09:59 (385.) ●
Bike	90.2 km	03:33:18	00:22:47	26.6 km/h	-05:22 (5.) ●	-04:59 (36.) ●	-03:14 (384.) ●
Bike	90.2 km	03:33:18	03:00:18	30.02 km/h	-33:01 (7.) ●	-31:41 (42.) ●	-18:37 (419.) ●
Transition		03:37:04	00:03:46	-	-03:34 (7.) ●	-03:28 (26.) ●	-03:08 (180.) ●
Run	3.8 km	03:56:36	00:19:32	05:08 min/km	-05:19 (7.) ●	-05:55 (36.) ●	-04:23 (266.) ●
Run	7.6 km	04:14:37	00:18:01	04:44 min/km	-04:23 (7.) ●	-04:38 (43.) ●	-03:25 (326.) ●
Run	10.6 km	04:33:12	00:18:35	06:11 min/km	-04:05 (8.) ●	-04:27 (58.) ●	-03:10 (404.) ●
Run	15.3 km	04:58:05	00:24:53	05:17 min/km	-05:52 (9.) ●	-05:58 (71.) ●	-04:17 (430.) ●
Run	16.5 km	05:05:19	00:07:14	06:01 min/km	-01:39 (9.) ●	-01:45 (69.) ●	-01:15 (456.) ●
Run	18.4 km	05:16:19	00:11:00	05:47 min/km	-02:17 (9.) ●	-02:27 (78.) ●	-01:47 (459.) ●
Run	21.1 km	05:31:21	00:15:02	05:34 min/km	-03:25 (8.) ●	-03:37 (63.) ●	-02:45 (401.) ●
Run	21.1 km	05:31:21	01:54:17	05:24 min/km	-27:00 (8.) ●	-28:47 (54.) ●	-21:02 (368.) ●
Total	113.2 km	05:31:21	05:31:21	20.5 km/h	-01:19:29 (5.) ●	-01:21:42 (29.) ●	-59:30 (253.) ●

Ovr	Gen	Div	Name	#	AG
87	5	1	Carley Gross	120	F30-34	USA	00:30:11	02:45:06	01:40:26	05:03:00
135	12	2	Tyler Glenn	429	F30-34	USA	00:30:34	02:53:09	01:39:33	05:10:41
161	17	3	Maria Castro Flores	1625	F30-34	HND	00:30:32	02:58:25	01:38:20	05:16:13
195	21	4	Gillian Staudt	506	F30-34	USA	00:29:40	02:57:38	01:47:43	05:22:46
253	29	5	Erica Kao	368	F30-34	USA	00:27:43	03:00:18	01:54:17	05:31:21
348	37	6	Sarah Raines	440	F30-34	USA	00:35:27	03:00:01	01:59:30	05:43:46
451	58	7	Michaela McCown	384	F30-34	USA	00:35:13	03:04:56	02:03:20	05:55:33
483	64	8	Karley Ritchie	280	F30-34	USA	00:41:59	02:58:41	02:02:35	05:58:22
544	77	9	Taylor Montoya	898	F30-34	USA	00:39:13	03:22:08	01:45:56	06:04:18
551	81	10	Erika Gonzalez	100	F30-34	MEX	00:42:14	03:15:41	01:57:51	06:05:44

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read