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Frikkie Swardt -
Ironman 70.3 Waco 2023

Quick facts

1039/826/41All/Gender/AG

M55-59Age group

600Bib number

USANationality


43:30	3:24:30	2:26:03	7:00:17

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Compare Frikkie Swardt with other athletes!

600 Swardt

431 Jones ×

1398 Perry ×

379 Anderson ×

357 Soares ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:30	00:43:30	02:17 min/100m	+01:41 (42.) ●	+02:03 (745.) ●	+01:43 (980.) ●
Transition		00:57:24	00:13:54	-	+05:00 (63.) ●	+05:54 (1080.) ●	+05:58 (1462.) ●
Bike	2.8 km	01:04:04	00:06:40	25.2 km/h	+00:21 (47.) ●	+00:26 (854.) ●	+00:20 (1060.) ●
Bike	26.3 km	01:51:29	00:47:25	29.74 km/h	+04:09 (55.) ●	+04:06 (917.) ●	+03:18 (1153.) ●
Bike	47.1 km	02:29:59	00:38:30	32.42 km/h	+01:26 (47.) ●	+01:13 (768.) ●	+00:29 (920.) ●
Bike	80.1 km	03:55:40	01:25:41	23.11 km/h	+03:40 (43.) ●	+03:24 (693.) ●	+01:15 (840.) ●
Bike	90.2 km	04:21:54	00:26:14	23.1 km/h	+01:08 (43.) ●	+00:49 (697.) ●	+00:13 (844.) ●
Bike	90.2 km	04:21:54	03:24:30	26.46 km/h	+10:44 (47.) ●	+09:58 (757.) ●	+05:35 (910.) ●
Transition		04:34:14	00:12:20	-	+04:22 (61.) ●	+05:23 (1065.) ●	+05:26 (1440.) ●
Run	3.8 km	05:00:35	00:26:21	06:56 min/km	+01:10 (40.) ●	+02:51 (857.) ●	+02:26 (1102.) ●
Run	7.6 km	05:23:54	00:23:19	06:08 min/km	+00:50 (40.) ●	+02:13 (825.) ●	+01:53 (1065.) ●
Run	10.6 km	05:46:51	00:22:57	07:39 min/km	+00:07 (38.) ●	+01:32 (750.) ●	+01:12 (964.) ●
Run	15.3 km	06:19:45	00:32:54	06:59 min/km	+02:09 (43.) ●	+04:10 (845.) ●	+03:44 (1105.) ●
Run	16.5 km	06:28:37	00:08:52	07:23 min/km	-00:01 (36.) ●	+00:30 (724.) ●	+00:23 (931.) ●
Run	18.4 km	06:41:45	00:13:08	06:54 min/km	-00:09 (36.) ●	+00:32 (695.) ●	+00:21 (896.) ●
Run	21.1 km	07:00:17	00:18:32	06:51 min/km	-00:37 (37.) ●	+01:00 (721.) ●	+00:45 (928.) ●
Run	21.1 km	07:00:17	02:26:03	06:55 min/km	+03:29 (39.) ●	+12:48 (790.) ●	+10:44 (1017.) ●
Total	113.2 km	07:00:17	07:00:17	16.16 km/h	+25:16 (41.) ●	+36:06 (826.) ●	+29:26 (1039.) ●

Ovr	Gen	Div	Name	#	AG
902	722	36	Mark Fee	1193	M55-59	USA	00:56:38	03:24:35	02:05:29	06:41:32
929	744	37	Mark Bryant	689	M55-59	USA	00:39:17	03:36:48	02:09:00	06:44:06
945	756	38	Xavier Meza	605	M55-59	USA	00:49:06	03:19:39	02:21:04	06:46:18
954	762	39	Gregory Jones	431	M55-59	USA	00:43:44	03:20:44	02:25:51	06:47:46
1001	795	40	Thomas Perry	1398	M55-59	USA	00:43:54	03:18:06	02:36:39	06:54:18
1039	826	41	Frikkie Swardt	600	M55-59	USA	00:43:30	03:24:30	02:26:03	07:00:17
1053	834	42	Rockne Anderson	379	M55-59	USA	00:42:00	03:26:42	02:29:56	07:03:10
1094	861	43	Paulo Soares	357	M55-59	USA	00:52:13	03:22:50	02:33:55	07:07:32
1096	863	44	Steve Grant	193	M55-59	USA	00:44:41	03:15:24	02:52:16	07:07:54
1130	882	45	Anthony Ysasaga	657	M55-59	USA	00:50:03	03:19:45	02:39:08	07:13:21

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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