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Frank Louw -
Ironman 70.3 Waco 2023

Quick facts

630/519/101All/Gender/AG

M35-39Age group

720Bib number

ZAFNationality


40:27	3:07:51	2:12:49	6:13:31

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Compare Frank Louw with other athletes!

720 Louw

982 Ludwig ×

1656 Woolf ×

1339 Lindner ×

1608 Kmita ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	-01:11 (99.) ●	-01:00 (548.) ●	-01:20 (704.) ●
Transition		00:47:10	00:06:43	-	-01:06 (77.) ●	-01:17 (420.) ●	-01:13 (579.) ●
Bike	2.8 km	00:52:56	00:05:46	29.13 km/h	-00:24 (63.) ●	-00:28 (339.) ●	-00:34 (391.) ●
Bike	26.3 km	01:34:04	00:41:08	34.28 km/h	-02:06 (68.) ●	-02:11 (381.) ●	-02:59 (430.) ●
Bike	47.1 km	02:08:50	00:34:46	35.9 km/h	-02:25 (62.) ●	-02:31 (337.) ●	-03:15 (371.) ●
Bike	80.1 km	03:30:08	01:21:18	24.35 km/h	-00:59 (97.) ●	-00:59 (545.) ●	-03:08 (651.) ●
Bike	90.2 km	03:55:01	00:24:53	24.35 km/h	-00:18 (97.) ●	-00:32 (543.) ●	-01:08 (649.) ●
Bike	90.2 km	03:55:01	03:07:51	28.81 km/h	-06:12 (86.) ●	-06:41 (481.) ●	-11:04 (560.) ●
Transition		04:00:42	00:05:41	-	-01:13 (75.) ●	-01:16 (428.) ●	-01:13 (580.) ●
Run	3.8 km	04:21:55	00:21:13	05:35 min/km	-01:24 (89.) ●	-02:17 (387.) ●	-02:42 (479.) ●
Run	7.6 km	04:42:05	00:20:10	05:18 min/km	-00:15 (115.) ●	-00:56 (541.) ●	-01:16 (673.) ●
Run	10.6 km	05:03:55	00:21:50	07:16 min/km	+01:05 (134.) ●	+00:25 (681.) ●	+00:05 (860.) ●
Run	15.3 km	05:32:39	00:28:44	06:06 min/km	+00:49 (129.) ●	±00:00 (639.) ●	-00:26 (806.) ●
Run	16.5 km	05:41:14	00:08:35	07:09 min/km	+00:26 (130.) ●	+00:13 (671.) ●	+00:06 (857.) ●
Run	18.4 km	05:55:17	00:14:03	07:23 min/km	+01:43 (151.) ●	+01:27 (798.) ●	+01:16 (1040.) ●
Run	21.1 km	06:13:31	00:18:14	06:45 min/km	+01:09 (137.) ●	+00:42 (691.) ●	+00:27 (888.) ●
Run	21.1 km	06:13:31	02:12:49	06:17 min/km	+03:33 (124.) ●	-00:26 (632.) ●	-02:30 (796.) ●
Total	113.2 km	06:13:31	06:13:31	18.18 km/h	-06:09 (101.) ●	-10:40 (519.) ●	-17:20 (630.) ●

Ovr	Gen	Div	Name	#	AG
621	511	96	Jeffrey Connelly	1607	M35-39	USA	00:37:59	03:13:23	02:03:28	06:12:51
623	513	97	Roel Warringa	313	M35-39	NLD	00:45:36	03:00:04	02:12:49	06:13:02
625	514	98	Josh Holsomback	1139	M35-39	USA	00:47:26	03:05:37	02:00:04	06:13:09
627	516	99	Nathan Ludwig	982	M35-39	USA	00:36:05	03:26:20	01:58:01	06:13:26
628	517	100	Alex Woolf	1656	M35-39	USA	00:43:23	03:21:17	01:55:25	06:13:27
630	519	101	Frank Louw	720	M35-39	ZAF	00:40:27	03:07:51	02:12:49	06:13:31
632	520	102	Dan Lindner	1339	M35-39	USA	00:38:24	03:09:34	02:09:02	06:14:14
636	522	103	Dominik Kmita	1608	M35-39	USA	00:45:56	03:21:30	01:55:36	06:14:24
642	525	104	Jordan Terry	1617	M35-39	USA	00:39:58	03:08:45	02:14:50	06:14:58
643	526	105	Chris Peterson	1276	M35-39	USA	00:36:28	03:16:28	02:04:43	06:15:05

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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