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Marek Nowakowski -
Ironman 70.3 Waco 2023

Quick facts

295/254/9All/Gender/AG

M60-64Age group

81Bib number

CANNationality


43:40	2:38:47	1:58:14	5:36:29

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Compare Marek Nowakowski with other athletes!

81 Nowakowski

645 Greenwald ×

542 Huhnerkoch ×

571 Elizondo Williams ×

109 Mars ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:40	00:43:40	02:17 min/100m	+01:30 (33.) ●	+02:13 (752.) ●	+01:53 (993.) ●
Transition		00:52:01	00:08:21	-	-00:43 (27.) ●	+00:21 (699.) ●	+00:25 (951.) ●
Bike	2.8 km	00:57:30	00:05:29	30.64 km/h	-00:55 (7.) ●	-00:45 (210.) ●	-00:51 (235.) ●
Bike	26.3 km	01:35:01	00:37:31	37.58 km/h	-07:06 (5.) ●	-05:48 (114.) ●	-06:36 (119.) ●
Bike	47.1 km	02:07:10	00:32:09	38.82 km/h	-05:51 (4.) ●	-05:08 (101.) ●	-05:52 (108.) ●
Bike	80.1 km	03:11:12	01:04:02	30.92 km/h	-20:08 (2.) ●	-18:15 (74.) ●	-20:24 (77.) ●
Bike	90.2 km	03:30:48	00:19:36	30.92 km/h	-06:09 (2.) ●	-05:49 (74.) ●	-06:25 (77.) ●
Bike	90.2 km	03:30:48	02:38:47	34.08 km/h	-40:09 (3.) ●	-35:45 (83.) ●	-40:08 (88.) ●
Transition		03:38:15	00:07:27	-	-00:40 (26.) ●	+00:30 (719.) ●	+00:33 (967.) ●
Run	3.8 km	03:59:25	00:21:10	05:34 min/km	-03:42 (12.) ●	-02:20 (383.) ●	-02:45 (475.) ●
Run	7.6 km	04:18:58	00:19:33	05:08 min/km	-03:03 (14.) ●	-01:33 (471.) ●	-01:53 (584.) ●
Run	10.6 km	04:38:42	00:19:44	06:34 min/km	-03:06 (14.) ●	-01:41 (473.) ●	-02:01 (585.) ●
Run	15.3 km	05:04:34	00:25:52	05:30 min/km	-04:52 (12.) ●	-02:52 (423.) ●	-03:18 (532.) ●
Run	16.5 km	05:11:47	00:07:13	06:00 min/km	-01:40 (13.) ●	-01:09 (366.) ●	-01:16 (453.) ●
Run	18.4 km	05:21:57	00:10:10	05:21 min/km	-03:07 (4.) ●	-02:26 (224.) ●	-02:37 (270.) ●
Run	21.1 km	05:36:29	00:14:32	05:22 min/km	-04:05 (5.) ●	-03:00 (266.) ●	-03:15 (327.) ●
Run	21.1 km	05:36:29	01:58:14	05:36 min/km	-23:35 (11.) ●	-15:01 (373.) ●	-17:05 (469.) ●
Total	113.2 km	05:36:29	05:36:29	20.19 km/h	-01:03:37 (9.) ●	-47:42 (254.) ●	-54:22 (295.) ●

Ovr	Gen	Div	Name	#	AG
90	83	1	Rob Chance	445	M60-64	USA	00:29:16	02:43:23	01:43:01	05:03:19
117	105	2	David Jones	98	M60-64	USA	00:34:30	02:37:43	01:43:02	05:07:13
142	125	3	Carl Clark	124	M60-64	USA	00:34:47	02:39:47	01:47:45	05:12:11
158	138	4	Chris Hughes	277	M60-64	USA	00:29:15	02:46:53	01:49:29	05:15:27
159	139	5	Patrick High	448	M60-64	USA	00:33:44	02:33:53	01:59:06	05:15:48
203	176	6	John van Lieshout	113	M60-64	USA	00:35:39	02:46:30	01:51:31	05:23:54
277	238	7	Tom Greenwald	645	M60-64	USA	00:41:28	02:43:50	01:57:17	05:34:47
287	248	8	Bryan Huhnerkoch	542	M60-64	USA	00:43:45	02:52:44	01:48:31	05:35:51
295	254	9	Marek Nowakowski	81	M60-64	CAN	00:43:40	02:38:47	01:58:14	05:36:29
331	286	10	Luis Elizondo Williams	571	M60-64	MEX	00:38:10	02:55:25	01:57:00	05:41:41

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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