Patrick Heemskerk -
Ironman 70.3 Portugal 2023

Quick facts

1976/1590/257All/Gender/AG

M35-39Age group

2257Bib number

NLDNationality


39:51	4:18:45	2:20:37	7:36:11

Compare Patrick Heemskerk with other athletes!

2257 Heemskerk

3340 Perkins ×

2775 Kashikar ×

3254 Coiquaud ×

3931 Delusinne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:51	00:39:51	02:05 min/100m	+04:47 (217.) ●	+04:17 (1306.) ●	+04:01 (1604.) ●
Transition		00:49:22	00:09:31	-	+02:12 (221.) ●	+01:46 (1282.) ●	+01:52 (1610.) ●
Bike	6.8 km	01:06:16	00:16:54	24.14 km/h	+01:52 (239.) ●	+01:47 (1444.) ●	+01:36 (1723.) ●
Bike	11.5 km	01:26:48	00:20:32	13.73 km/h	+04:56 (254.) ●	+04:31 (1554.) ●	+04:13 (1908.) ●
Bike	23.1 km	01:58:21	00:31:33	22.06 km/h	+07:38 (258.) ●	+07:05 (1593.) ●	+06:37 (1959.) ●
Bike	27.2 km	02:10:32	00:12:11	20.19 km/h	+04:08 (262.) ●	+04:00 (1629.) ●	+03:50 (2035.) ●
Bike	44.7 km	02:54:28	00:43:56	23.9 km/h	+12:26 (259.) ●	+12:01 (1622.) ●	+11:28 (2022.) ●
Bike	55.7 km	03:30:52	00:36:24	18.13 km/h	+14:30 (262.) ●	+14:08 (1633.) ●	+13:44 (2043.) ●
Bike	64.2 km	03:52:22	00:21:30	23.72 km/h	+06:02 (258.) ●	+05:48 (1616.) ●	+05:33 (2017.) ●
Bike	90 km	05:08:07	01:15:45	20.44 km/h	+27:11 (261.) ●	+26:41 (1633.) ●	+25:51 (2042.) ●
Bike	90 km	05:08:07	04:18:45	20.87 km/h	+01:18:43 (262.) ●	+01:16:01 (1633.) ●	+01:12:52 (2035.) ●
Transition		05:15:34	00:07:27	-	+02:22 (235.) ●	+02:03 (1377.) ●	+02:00 (1717.) ●
Run	4.3 km	05:41:14	00:25:40	05:58 min/km	+04:16 (238.) ●	+03:33 (1393.) ●	+03:19 (1709.) ●
Run	9.4 km	06:12:27	00:31:13	06:07 min/km	+04:36 (227.) ●	+03:39 (1315.) ●	+03:24 (1615.) ●
Run	10.1 km	06:17:30	00:05:03	07:12 min/km	+00:52 (230.) ●	+00:44 (1350.) ●	+00:42 (1668.) ●
Run	15.3 km	06:52:57	00:35:27	06:49 min/km	+06:03 (230.) ●	+04:54 (1302.) ●	+04:40 (1619.) ●
Run	20.3 km	07:30:05	00:37:08	07:25 min/km	+08:39 (246.) ●	+07:31 (1437.) ●	+07:20 (1786.) ●
Run	21.1 km	07:36:11	00:06:06	07:37 min/km	+01:44 (256.) ●	+01:36 (1544.) ●	+01:34 (1931.) ●
Run	21.1 km	07:36:11	02:20:37	06:39 min/km	+26:10 (237.) ●	+21:57 (1379.) ●	+20:59 (1708.) ●
Total	113 km	07:36:11	07:36:11	14.86 km/h	+01:54:14 (257.) ●	+01:46:04 (1590.) ●	+01:41:44 (1976.) ●

Ovr	Gen	Div	Name	#	AG
1909	1543	252	Georgios Xenakis	2457	M35-39	GRC	00:38:42	03:48:59	02:29:28	07:20:00
1920	1549	253	Ricardo Gamez	2935	M35-39	VEN	00:46:39	03:23:00	02:51:59	07:23:12
1945	1567	254	Miguel Tineo	2580	M35-39	VEN	00:36:42	03:50:38	02:40:33	07:28:51
1966	1583	255	Jeffrey Perkins	3340	M35-39	ZAF	00:41:23	03:59:19	02:34:19	07:33:59
1971	1588	256	Anand Kashikar	2775	M35-39	IND	00:44:45	03:51:53	02:32:55	07:35:07
1976	1590	257	Patrick Heemskerk	2257	M35-39	NLD	00:39:51	04:18:45	02:20:37	07:36:11
1983	1596	258	Guillaume Coiquaud	3254	M35-39	FRA	00:38:16	03:59:16	02:40:56	07:38:20
1985	1598	259	Arnaud Delusinne	3931	M35-39	BEL	00:38:51	04:05:06	02:41:24	07:38:46
1992	1603	260	Jose Ricardo Fuentes Zelaya	3251	M35-39	GTM	00:38:51	03:39:55	02:59:10	07:41:15
2003	1610	261	Gareth Brown	2906	M35-39	IRL	00:43:37	03:41:11	02:59:38	07:44:34