João Morais -
Ironman 70.3 Portugal 2023

  Quick facts

257/233/37All/Gender/AG

M40-44Age group

2550Bib number

PRTNationality

28:142:35:531:46:06 4:58:15

  Compare João Morais with other athletes!

2550 Morais
2505 Penteado de Castro × 
3146 Arsenyev × 
2104 Lessa × 
3273 Evers × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:14 00:28:1401:29 min/100m-07:15 (19.) -07:20 (147.) -07:36 (175.)
Transition 00:32:55 00:04:41 - -02:51 (20.) -03:04 (119.) -02:58 (190.)
Bike6.8 km 00:46:17 00:13:2230.52 km/h-01:32 (34.) -01:45 (221.) -01:56 (247.)
Bike11.5 km 01:00:33 00:14:1619.77 km/h-01:53 (59.) -01:45 (410.) -02:03 (456.)
Bike23.1 km 01:21:01 00:20:2834.01 km/h-03:46 (11.) -04:00 (114.) -04:28 (123.)
Bike27.2 km 01:28:15 00:07:1434.01 km/h-00:52 (33.) -00:57 (248.) -01:07 (265.)
Bike44.7 km 01:56:24 00:28:0937.3 km/h-03:39 (36.) -03:46 (232.) -04:19 (248.)
Bike55.7 km 02:16:07 00:19:4333.47 km/h-02:19 (48.) -02:33 (321.) -02:57 (347.)
Bike64.2 km 02:29:02 00:12:5539.48 km/h-02:42 (10.) -02:47 (64.) -03:02 (67.)
Bike90 km 03:08:48 00:39:4638.93 km/h-08:25 (15.) -09:18 (90.) -10:08 (96.)
Bike90 km 03:08:48 02:35:5334.64 km/h-25:08 (23.) -26:51 (174.) -30:00 (188.)
Transition 03:12:09 00:03:21 - -01:48 (48.) -02:03 (253.) -02:06 (367.)
Run4.3 km 03:33:16 00:21:0704:54 min/km-00:27 (119.) -01:00 (743.) -01:14 (871.)
Run9.4 km 03:58:02 00:24:4604:51 min/km-02:01 (91.) -02:48 (530.) -03:03 (617.)
Run10.1 km 04:01:52 00:03:5005:28 min/km-00:21 (86.) -00:29 (512.) -00:31 (604.)
Run15.3 km 04:28:33 00:26:4105:07 min/km-02:56 (84.) -03:52 (485.) -04:06 (565.)
Run20.3 km 04:54:08 00:25:3505:07 min/km-02:57 (83.) -04:02 (463.) -04:13 (540.)
Run21.1 km 04:58:15 00:04:0705:08 min/km-00:16 (100.) -00:23 (604.) -00:25 (717.)
Run21.1 km 04:58:15 01:46:0605:01 min/km-08:58 (91.) -12:34 (513.) -13:32 (601.)
Total 113 km 04:58:15 04:58:1522.73 km/h-46:00 (37.) -51:52 (233.) -56:12 (257.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance