Rui Lapa -
Ironman 70.3 Portugal 2023

Quick facts

780/682/90All/Gender/AG

M45-49Age group

2599Bib number

PRTNationality


26:59	3:00:38	1:52:58	5:33:54

Compare Rui Lapa with other athletes!

2599 Lapa

2352 Stark ×

3432 Raymond ×

2621 Mota ×

3283 Beattie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:59	00:26:59	01:25 min/100m	-08:56 (6.) ●	-08:35 (81.) ●	-08:51 (94.) ●
Transition		00:33:43	00:06:44	-	-01:16 (79.) ●	-01:01 (628.) ●	-00:55 (823.) ●
Bike	6.8 km	00:49:17	00:15:34	26.21 km/h	+00:17 (150.) ●	+00:27 (1095.) ●	+00:16 (1276.) ●
Bike	11.5 km	01:06:36	00:17:19	16.28 km/h	+01:07 (160.) ●	+01:18 (1204.) ●	+01:00 (1427.) ●
Bike	23.1 km	01:31:20	00:24:44	28.14 km/h	-00:09 (132.) ●	+00:16 (975.) ●	-00:12 (1108.) ●
Bike	27.2 km	01:39:37	00:08:17	29.7 km/h	±00:00 (138.) ●	+00:06 (1020.) ●	-00:04 (1162.) ●
Bike	44.7 km	02:11:00	00:31:23	33.46 km/h	-00:39 (114.) ●	-00:32 (852.) ●	-01:05 (955.) ●
Bike	55.7 km	02:32:12	00:21:12	31.13 km/h	-01:21 (88.) ●	-01:04 (677.) ●	-01:28 (757.) ●
Bike	64.2 km	02:47:03	00:14:51	34.34 km/h	-00:56 (79.) ●	-00:51 (621.) ●	-01:06 (680.) ●
Bike	90 km	03:34:21	00:47:18	32.73 km/h	-01:57 (104.) ●	-01:46 (767.) ●	-02:36 (864.) ●
Bike	90 km	03:34:21	03:00:38	29.89 km/h	-03:38 (116.) ●	-02:06 (855.) ●	-05:15 (970.) ●
Transition		03:40:56	00:06:35	-	+01:08 (171.) ●	+01:11 (1228.) ●	+01:08 (1527.) ●
Run	4.3 km	04:00:27	00:19:31	04:32 min/km	-03:00 (51.) ●	-02:36 (428.) ●	-02:50 (488.) ●
Run	9.4 km	04:28:22	00:27:55	05:28 min/km	-00:12 (129.) ●	+00:21 (992.) ●	+00:06 (1195.) ●
Run	10.1 km	04:32:28	00:04:06	05:51 min/km	-00:21 (95.) ●	-00:13 (753.) ●	-00:15 (893.) ●
Run	15.3 km	05:00:58	00:28:30	05:28 min/km	-02:46 (88.) ●	-02:03 (699.) ●	-02:17 (839.) ●
Run	20.3 km	05:29:27	00:28:29	05:41 min/km	-01:40 (104.) ●	-01:08 (817.) ●	-01:19 (991.) ●
Run	21.1 km	05:33:54	00:04:27	05:33 min/km	-00:10 (116.) ●	-00:03 (878.) ●	-00:05 (1064.) ●
Run	21.1 km	05:33:54	01:52:58	05:21 min/km	-08:09 (95.) ●	-05:42 (751.) ●	-06:40 (897.) ●
Total	113 km	05:33:54	05:33:54	20.31 km/h	-20:51 (90.) ●	-16:13 (682.) ●	-20:33 (780.) ●

Ovr	Gen	Div	Name	#	AG
752	656	85	Gareth Jones	2090	M45-49	GBR	00:28:48	02:47:14	02:05:40	05:32:29
755	658	86	Carsten Hopf	3279	M45-49	DEU	00:33:46	02:56:52	01:50:21	05:32:41
759	662	87	Rui Gomes	3749	M45-49	PRT	00:32:14	02:59:41	01:47:44	05:32:51
762	665	88	Thomas Stark	2352	M45-49	DEU	00:44:37	02:54:33	01:43:38	05:33:02
767	670	89	Alexandre Raymond	3432	M45-49	FRA	00:33:09	03:02:44	01:46:29	05:33:20
780	682	90	Rui Lapa	2599	M45-49	PRT	00:26:59	03:00:38	01:52:58	05:33:54
781	683	91	Nuno Mota	2621	M45-49	PRT	00:32:14	02:56:01	01:56:17	05:33:55
786	686	92	Roger Beattie	3283	M45-49	GBR	00:32:38	02:59:21	01:50:39	05:34:24
787	687	93	Fernand Berenguer	4020	M45-49	FRA	00:35:14	02:46:48	02:00:18	05:34:25
793	693	94	Jose Garcia	2231	M45-49	PRI	00:40:06	03:00:52	01:42:06	05:34:37