James Lalonde -
Ironman 70.3 Portugal 2023

Quick facts

102/94/11All/Gender/AG

M18-24Age group

2636Bib number

USANationality


28:58	2:39:59	1:24:11	4:41:40

Compare James Lalonde with other athletes!

2636 Lalonde

4057 Silva ×

3722 Perez-Maura ×

3487 Monteiro ×

2810 Aarbogh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:58	00:28:58	01:31 min/100m	-03:24 (20.) ●	-06:36 (193.) ●	-06:52 (229.) ●
Transition		00:33:21	00:04:23	-	-03:03 (8.) ●	-03:22 (69.) ●	-03:16 (123.) ●
Bike	6.8 km	00:46:16	00:12:55	31.59 km/h	-01:49 (8.) ●	-02:12 (110.) ●	-02:23 (123.) ●
Bike	11.5 km	00:58:40	00:12:24	22.74 km/h	-03:00 (9.) ●	-03:37 (68.) ●	-03:55 (75.) ●
Bike	23.1 km	01:18:47	00:20:07	34.6 km/h	-03:58 (8.) ●	-04:21 (79.) ●	-04:49 (85.) ●
Bike	27.2 km	01:25:55	00:07:08	34.49 km/h	-00:56 (11.) ●	-01:03 (183.) ●	-01:13 (197.) ●
Bike	44.7 km	01:53:49	00:27:54	37.63 km/h	-03:44 (12.) ●	-04:01 (204.) ●	-04:34 (217.) ●
Bike	55.7 km	02:12:42	00:18:53	34.95 km/h	-03:15 (11.) ●	-03:23 (168.) ●	-03:47 (184.) ●
Bike	64.2 km	02:27:25	00:14:43	34.65 km/h	-00:57 (21.) ●	-00:59 (566.) ●	-01:14 (621.) ●
Bike	90 km	03:13:20	00:45:55	33.71 km/h	-04:11 (23.) ●	-03:09 (659.) ●	-03:59 (741.) ●
Bike	90 km	03:13:20	02:39:59	33.75 km/h	-21:50 (13.) ●	-22:45 (251.) ●	-25:54 (268.) ●
Transition		03:17:29	00:04:09	-	-01:21 (20.) ●	-01:15 (520.) ●	-01:18 (696.) ●
Run	4.3 km	03:32:37	00:15:08	03:31 min/km	-06:28 (2.) ●	-06:59 (6.) ●	-07:13 (8.) ●
Run	9.4 km	03:51:30	00:18:53	03:42 min/km	-07:58 (4.) ●	-08:41 (10.) ●	-08:56 (12.) ●
Run	10.1 km	03:54:24	00:02:54	04:08 min/km	-01:14 (4.) ●	-01:25 (7.) ●	-01:27 (9.) ●
Run	15.3 km	04:15:41	00:21:17	04:05 min/km	-08:24 (5.) ●	-09:16 (34.) ●	-09:30 (37.) ●
Run	20.3 km	04:38:19	00:22:38	04:31 min/km	-05:54 (12.) ●	-06:59 (156.) ●	-07:10 (176.) ●
Run	21.1 km	04:41:40	00:03:21	04:11 min/km	-00:54 (8.) ●	-01:09 (94.) ●	-01:11 (102.) ●
Run	21.1 km	04:41:40	01:24:11	03:59 min/km	-30:52 (4.) ●	-34:29 (26.) ●	-35:27 (29.) ●
Total	113 km	04:41:40	04:41:40	24.07 km/h	-01:00:30 (11.) ●	-01:08:27 (94.) ●	-01:12:47 (102.) ●

Ovr	Gen	Div	Name	#	AG
31	29	6	Kester McQueen	2990	M18-24	ZAF	00:26:44	02:21:26	01:29:29	04:25:15
35	33	7	Maxime Martelozzo	3565	M18-24	FRA	00:27:54	02:24:52	01:25:32	04:25:51
49	47	8	Lucas Taveau	3639	M18-24	FRA	00:23:27	02:33:09	01:27:35	04:29:29
77	70	9	Manuel Silva	4057	M18-24	PRT	00:25:57	02:35:11	01:27:07	04:36:25
89	82	10	Alvaro Perez-Maura	3722	M18-24	ESP	00:28:50	02:37:21	01:25:09	04:39:05
102	94	11	James Lalonde	2636	M18-24	USA	00:28:58	02:39:59	01:24:11	04:41:40
110	102	12	Pedro Monteiro	3487	M18-24	PRT	00:26:06	02:39:08	01:30:50	04:42:27
360	321	13	Kasper Aarbogh	2810	M18-24	NOR	00:27:37	02:38:34	01:48:20	05:05:45
476	418	14	Louis Lité	3836	M18-24	FRA	00:38:35	02:46:12	01:39:18	05:14:34
480	422	15	Javier Majadas	4176	M18-24	ESP	00:40:26	02:42:10	01:39:07	05:14:52