Raul Bonito -
Ironman 70.3 Portugal 2023

Quick facts

1167/984/155All/Gender/AG

M40-44Age group

2673Bib number

PRTNationality


41:44	3:03:31	1:58:22	5:56:30

Compare Raul Bonito with other athletes!

2673 Bonito

3496 Paszko ×

2877 Aleixo ×

3357 Jamir Da Luz ×

2546 Caeiro ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:44	00:41:44	02:11 min/100m	+06:15 (207.) ●	+06:10 (1409.) ●	+05:54 (1729.) ●
Transition		00:49:24	00:07:40	-	+00:08 (143.) ●	-00:05 (904.) ●	+00:01 (1152.) ●
Bike	6.8 km	01:04:22	00:14:58	27.26 km/h	+00:04 (133.) ●	-00:09 (845.) ●	-00:20 (976.) ●
Bike	11.5 km	01:20:59	00:16:37	16.97 km/h	+00:28 (160.) ●	+00:36 (1071.) ●	+00:18 (1253.) ●
Bike	23.1 km	01:45:27	00:24:28	28.45 km/h	+00:14 (145.) ●	±00:00 (928.) ●	-00:28 (1048.) ●
Bike	27.2 km	01:53:40	00:08:13	29.94 km/h	+00:07 (150.) ●	+00:02 (976.) ●	-00:08 (1102.) ●
Bike	44.7 km	02:25:10	00:31:30	33.33 km/h	-00:18 (136.) ●	-00:25 (875.) ●	-00:58 (980.) ●
Bike	55.7 km	02:47:20	00:22:10	29.77 km/h	+00:08 (145.) ●	-00:06 (923.) ●	-00:30 (1044.) ●
Bike	64.2 km	03:02:32	00:15:12	33.55 km/h	-00:25 (125.) ●	-00:30 (752.) ●	-00:45 (836.) ●
Bike	90 km	03:52:55	00:50:23	30.72 km/h	+02:12 (163.) ●	+01:19 (1016.) ●	+00:29 (1169.) ●
Bike	90 km	03:52:55	03:03:31	29.43 km/h	+02:30 (152.) ●	+00:47 (954.) ●	-02:22 (1080.) ●
Transition		03:58:08	00:05:13	-	+00:04 (143.) ●	-00:11 (902.) ●	-00:14 (1136.) ●
Run	4.3 km	04:19:51	00:21:43	05:03 min/km	+00:09 (146.) ●	-00:24 (872.) ●	-00:38 (1038.) ●
Run	9.4 km	04:46:49	00:26:58	05:17 min/km	+00:11 (145.) ●	-00:36 (862.) ●	-00:51 (1028.) ●
Run	10.1 km	04:50:58	00:04:09	05:55 min/km	-00:02 (134.) ●	-00:10 (816.) ●	-00:12 (973.) ●
Run	15.3 km	05:21:33	00:30:35	05:52 min/km	+00:58 (153.) ●	+00:02 (949.) ●	-00:12 (1147.) ●
Run	20.3 km	05:52:27	00:30:54	06:10 min/km	+02:22 (175.) ●	+01:17 (1053.) ●	+01:06 (1300.) ●
Run	21.1 km	05:56:30	00:04:03	05:03 min/km	-00:20 (90.) ●	-00:27 (557.) ●	-00:29 (664.) ●
Run	21.1 km	05:56:30	01:58:22	05:36 min/km	+03:18 (152.) ●	-00:18 (935.) ●	-01:16 (1127.) ●
Total	113 km	05:56:30	05:56:30	19.02 km/h	+12:15 (155.) ●	+06:23 (984.) ●	+02:03 (1167.) ●

Ovr	Gen	Div	Name	#	AG
1102	933	150	Juan José Castillo Sicilia	2881	M40-44	VEN	00:33:51	03:10:21	01:50:24	05:51:54
1104	935	151	Alejandro Peñaloza	2618	M40-44	VEN	00:38:08	03:03:21	01:56:51	05:52:03
1108	939	152	Igor Bessonov	3296	M40-44		00:40:16	03:06:28	01:49:58	05:52:26
1132	956	153	Adrian Paszko	3496	M40-44	POL	00:35:53	02:55:30	02:13:04	05:53:47
1157	977	154	João Aleixo	2877	M40-44	BRA	00:36:04	02:56:18	02:11:32	05:55:45
1167	984	155	Raul Bonito	2673	M40-44	PRT	00:41:44	03:03:31	01:58:22	05:56:30
1174	987	156	Rafael Jamir Da Luz	3357	M40-44	BRA	00:34:28	02:59:47	02:10:03	05:57:02
1191	1002	157	Filipe Caeiro	2546	M40-44	PRT	00:32:24	02:58:34	02:06:53	05:57:57
1198	1009	158	Pedro Pinto	2506	M40-44	PRT	00:39:44	03:07:36	01:57:21	05:58:26
1221	1026	159	Alejandro Banegas	3718	M40-44	ESP	00:36:31	03:01:02	02:06:54	05:59:50