Alona Teslenko -
Ironman 70.3 Portugal 2023

Quick facts

1913/292/65All/Gender/AG

F30-34Age group

2828Bib number

UKRNationality


44:55	3:38:17	2:38:29	7:20:27

Compare Alona Teslenko with other athletes!

2828 Teslenko

3081 Traem ×

2276 Domingues ×

2627 Whitley ×

3203 Hanly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:55	00:44:55	02:21 min/100m	+09:25 (67.) ●	+07:49 (307.) ●	+09:05 (1896.) ●
Transition		00:57:00	00:12:05	-	+04:41 (67.) ●	+04:11 (310.) ●	+04:26 (1908.) ●
Bike	6.8 km	01:13:45	00:16:45	24.36 km/h	+00:51 (48.) ●	+00:27 (207.) ●	+01:27 (1691.) ●
Bike	11.5 km	01:31:31	00:17:46	15.87 km/h	+00:36 (47.) ●	-00:02 (193.) ●	+01:27 (1524.) ●
Bike	23.1 km	02:05:14	00:33:43	20.64 km/h	+07:04 (65.) ●	+06:34 (317.) ●	+08:47 (2012.) ●
Bike	27.2 km	02:15:51	00:10:37	23.17 km/h	+01:51 (65.) ●	+01:29 (306.) ●	+02:16 (1974.) ●
Bike	44.7 km	02:55:32	00:39:41	26.46 km/h	+05:22 (63.) ●	+04:37 (292.) ●	+07:13 (1945.) ●
Bike	55.7 km	03:21:41	00:26:09	25.24 km/h	+02:03 (53.) ●	+01:44 (243.) ●	+03:29 (1770.) ●
Bike	64.2 km	03:39:19	00:17:38	28.92 km/h	+00:32 (45.) ●	+00:38 (224.) ●	+01:41 (1693.) ●
Bike	90 km	04:35:17	00:55:58	27.66 km/h	+03:16 (46.) ●	+02:24 (214.) ●	+06:04 (1610.) ●
Bike	90 km	04:35:17	03:38:17	24.74 km/h	+21:35 (57.) ●	+17:51 (252.) ●	+32:24 (1821.) ●
Transition		04:41:58	00:06:41	-	-01:51 (55.) ●	+00:20 (229.) ●	+01:14 (1558.) ●
Run	4.3 km	05:13:15	00:31:17	07:16 min/km	+08:35 (68.) ●	+07:34 (318.) ●	+08:56 (1973.) ●
Run	9.4 km	05:51:00	00:37:45	07:24 min/km	+09:35 (67.) ●	+08:24 (308.) ●	+09:56 (1936.) ●
Run	10.1 km	05:56:49	00:05:49	08:18 min/km	+01:27 (66.) ●	+01:13 (306.) ●	+01:28 (1916.) ●
Run	15.3 km	06:37:31	00:40:42	07:49 min/km	+09:51 (67.) ●	+08:26 (304.) ●	+09:55 (1887.) ●
Run	20.3 km	07:15:16	00:37:45	07:33 min/km	+08:28 (66.) ●	+06:50 (290.) ●	+07:57 (1813.) ●
Run	21.1 km	07:20:27	00:05:11	06:28 min/km	+00:48 (62.) ●	+00:30 (258.) ●	+00:39 (1650.) ●
Run	21.1 km	07:20:27	02:38:29	07:30 min/km	+38:44 (67.) ●	+32:57 (306.) ●	+38:51 (1912.) ●
Total	113 km	07:20:27	07:20:27	15.39 km/h	+01:12:34 (65.) ●	+01:03:08 (292.) ●	+01:26:00 (1913.) ●

Ovr	Gen	Div	Name	#	AG
1722	246	60	Ana Sousa	3884	F30-34	PRT	00:33:46	03:44:04	02:16:32	06:48:15
1799	261	61	Martinette Nolan	4138	F30-34	ZAF	00:42:54	03:47:38	02:15:34	06:59:23
1832	272	62	Maria Rinck	2598	F30-34	DEU	00:32:09	03:43:55	02:36:07	07:05:56
1877	286	63	Viola Traem	3081	F30-34	DEU	00:37:50	03:55:20	02:21:22	07:13:02
1905	289	64	Larissa Domingues	2276	F30-34	BRA	00:38:19	03:56:44	02:25:35	07:19:02
1913	292	65	Alona Teslenko	2828	F30-34	UKR	00:44:55	03:38:17	02:38:29	07:20:27
1926	298	66	Lucy Whitley	2627	F30-34	GBR	00:45:34	03:42:04	02:36:02	07:24:13
1927	299	67	Catherine Hanly	3203	F30-34	IRL	00:44:25	03:39:56	02:40:22	07:25:20
2020	324	68	Caroline Sepulle	3845	F30-34	FRA	00:39:13	04:32:16	02:19:44	07:51:33
2038	330	69	Julia Quattrucci	3897	F30-34	USA	00:43:06	04:23:00	02:47:05	08:11:17