Mohamed Benmouffok -
Ironman 70.3 Portugal 2023

Quick facts

843/729/119All/Gender/AG

M40-44Age group

3063Bib number

CANNationality


34:21	2:59:53	1:48:13	5:37:03

Compare Mohamed Benmouffok with other athletes!

3063 Benmouffok

2214 Ortiz ×

3305 Kurczycki ×

3245 Sousa ×

3527 Echard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:21	00:34:21	01:48 min/100m	-01:08 (117.) ●	-01:13 (738.) ●	-01:29 (888.) ●
Transition		00:44:15	00:09:54	-	+02:22 (207.) ●	+02:09 (1337.) ●	+02:15 (1673.) ●
Bike	6.8 km	00:59:49	00:15:34	26.21 km/h	+00:40 (172.) ●	+00:27 (1097.) ●	+00:16 (1278.) ●
Bike	11.5 km	01:14:36	00:14:47	19.08 km/h	-01:22 (79.) ●	-01:14 (558.) ●	-01:32 (632.) ●
Bike	23.1 km	01:39:57	00:25:21	27.46 km/h	+01:07 (171.) ●	+00:53 (1099.) ●	+00:25 (1268.) ●
Bike	27.2 km	01:47:38	00:07:41	32.02 km/h	-00:25 (95.) ●	-00:30 (563.) ●	-00:40 (622.) ●
Bike	44.7 km	02:18:46	00:31:08	33.73 km/h	-00:40 (129.) ●	-00:47 (803.) ●	-01:20 (895.) ●
Bike	55.7 km	02:40:04	00:21:18	30.99 km/h	-00:44 (112.) ●	-00:58 (697.) ●	-01:22 (779.) ●
Bike	64.2 km	02:55:40	00:15:36	32.69 km/h	-00:01 (148.) ●	-00:06 (897.) ●	-00:21 (1006.) ●
Bike	90 km	03:44:08	00:48:28	31.94 km/h	+00:17 (144.) ●	-00:36 (869.) ●	-01:26 (987.) ●
Bike	90 km	03:44:08	02:59:53	30.02 km/h	-01:08 (128.) ●	-02:51 (839.) ●	-06:00 (949.) ●
Transition		03:48:50	00:04:42	-	-00:27 (121.) ●	-00:42 (727.) ●	-00:45 (938.) ●
Run	4.3 km	04:10:16	00:21:26	04:59 min/km	-00:08 (134.) ●	-00:41 (810.) ●	-00:55 (954.) ●
Run	9.4 km	04:35:11	00:24:55	04:53 min/km	-01:52 (95.) ●	-02:39 (546.) ●	-02:54 (637.) ●
Run	10.1 km	04:39:17	00:04:06	05:51 min/km	-00:05 (126.) ●	-00:13 (760.) ●	-00:15 (901.) ●
Run	15.3 km	05:06:42	00:27:25	05:16 min/km	-02:12 (101.) ●	-03:08 (571.) ●	-03:22 (672.) ●
Run	20.3 km	05:32:45	00:26:03	05:12 min/km	-02:29 (92.) ●	-03:34 (517.) ●	-03:45 (604.) ●
Run	21.1 km	05:37:03	00:04:18	05:22 min/km	-00:05 (121.) ●	-00:12 (755.) ●	-00:14 (913.) ●
Run	21.1 km	05:37:03	01:48:13	05:07 min/km	-06:51 (104.) ●	-10:27 (583.) ●	-11:25 (691.) ●
Total	113 km	05:37:03	05:37:03	20.12 km/h	-07:12 (119.) ●	-13:04 (729.) ●	-17:24 (843.) ●

Ovr	Gen	Div	Name	#	AG
807	705	114	Ricardo Vilaça	3880	M40-44	PRT	00:38:18	02:44:16	02:00:56	05:35:21
808	706	115	Filipe Junceiro	2373	M40-44	PRT	00:39:51	03:00:50	01:41:07	05:35:22
822	713	116	Damian Lewis	2803	M40-44	GBR	00:39:33	02:44:46	02:02:24	05:35:59
835	722	117	Miguel Ortiz	2214	M40-44	PRI	00:34:32	02:46:56	02:05:15	05:36:44
841	727	118	Michal Kurczycki	3305	M40-44	POL	00:29:37	03:12:48	01:46:06	05:37:00
843	729	119	Mohamed Benmouffok	3063	M40-44	CAN	00:34:21	02:59:53	01:48:13	05:37:03
850	734	120	Tiago Sousa	3245	M40-44	PRT	00:36:30	03:05:12	01:44:07	05:37:17
855	739	121	Sylvain Echard	3527	M40-44	FRA	00:33:50	02:52:56	01:59:43	05:37:31
861	745	122	Miguel Fernandes	2153	M40-44	PRT	00:31:23	03:02:41	01:51:39	05:37:55
863	747	123	Helder Carvalheira	2443	M40-44	PRT	00:38:04	03:00:02	01:48:30	05:37:57