Antoine Lengrand -
Ironman 70.3 Portugal 2023

Quick facts

1706/1401/192All/Gender/AG

M45-49Age group

3208Bib number

FRANationality


38:05	3:19:13	2:31:47	6:45:50

Compare Antoine Lengrand with other athletes!

3208 Lengrand

3874 Sauma ×

4007 Obrien ×

3569 Lang ×

2894 Lopes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:05	00:38:05	02:00 min/100m	+02:10 (158.) ●	+02:31 (1154.) ●	+02:15 (1415.) ●
Transition		00:48:35	00:10:30	-	+02:30 (188.) ●	+02:45 (1400.) ●	+02:51 (1753.) ●
Bike	6.8 km	01:03:54	00:15:19	26.64 km/h	+00:02 (136.) ●	+00:12 (1008.) ●	+00:01 (1162.) ●
Bike	11.5 km	01:22:42	00:18:48	15 km/h	+02:36 (189.) ●	+02:47 (1415.) ●	+02:29 (1710.) ●
Bike	23.1 km	01:49:34	00:26:52	25.91 km/h	+01:59 (170.) ●	+02:24 (1303.) ●	+01:56 (1531.) ●
Bike	27.2 km	01:58:16	00:08:42	28.28 km/h	+00:25 (162.) ●	+00:31 (1225.) ●	+00:21 (1432.) ●
Bike	44.7 km	02:31:54	00:33:38	31.22 km/h	+01:36 (160.) ●	+01:43 (1175.) ●	+01:10 (1363.) ●
Bike	55.7 km	02:54:56	00:23:02	28.65 km/h	+00:29 (140.) ●	+00:46 (1074.) ●	+00:22 (1237.) ●
Bike	64.2 km	03:12:04	00:17:08	29.77 km/h	+01:21 (186.) ●	+01:26 (1329.) ●	+01:11 (1564.) ●
Bike	90 km	04:07:48	00:55:44	27.78 km/h	+06:29 (183.) ●	+06:40 (1328.) ●	+05:50 (1595.) ●
Bike	90 km	04:07:48	03:19:13	27.11 km/h	+14:57 (167.) ●	+16:29 (1245.) ●	+13:20 (1467.) ●
Transition		04:14:03	00:06:15	-	+00:48 (161.) ●	+00:51 (1167.) ●	+00:48 (1450.) ●
Run	4.3 km	04:41:08	00:27:05	06:17 min/km	+04:34 (196.) ●	+04:58 (1476.) ●	+04:44 (1822.) ●
Run	9.4 km	05:15:25	00:34:17	06:43 min/km	+06:10 (196.) ●	+06:43 (1466.) ●	+06:28 (1819.) ●
Run	10.1 km	05:20:55	00:05:30	07:51 min/km	+01:03 (197.) ●	+01:11 (1478.) ●	+01:09 (1834.) ●
Run	15.3 km	05:58:06	00:37:11	07:09 min/km	+05:55 (185.) ●	+06:38 (1401.) ●	+06:24 (1741.) ●
Run	20.3 km	06:39:08	00:41:02	08:12 min/km	+10:53 (212.) ●	+11:25 (1552.) ●	+11:14 (1940.) ●
Run	21.1 km	06:45:50	00:06:42	08:22 min/km	+02:05 (223.) ●	+02:12 (1608.) ●	+02:10 (2011.) ●
Run	21.1 km	06:45:50	02:31:47	07:11 min/km	+30:40 (204.) ●	+33:07 (1496.) ●	+32:09 (1856.) ●
Total	113 km	06:45:50	06:45:50	16.71 km/h	+51:05 (192.) ●	+55:43 (1401.) ●	+51:23 (1706.) ●

Ovr	Gen	Div	Name	#	AG
1668	1371	187	Fergus Gallagher	4179	M45-49	IRL	00:34:49	03:24:00	02:29:06	06:41:11
1673	1374	188	Francesco Patella	2892	M45-49	ITA	00:37:28	03:26:37	02:12:31	06:41:49
1680	1381	189	Russell Rochford	3064	M45-49	IRL	00:33:02	03:27:00	02:26:11	06:42:17
1688	1388	190	Gabriel Sauma	3874	M45-49	BRA	00:42:10	03:32:13	02:08:23	06:43:43
1703	1399	191	Mark Obrien	4007	M45-49	IRL	00:31:16	03:30:42	02:29:32	06:45:38
1706	1401	192	Antoine Lengrand	3208	M45-49	FRA	00:38:05	03:19:13	02:31:47	06:45:50
1707	1402	193	Pierre Lang	3569	M45-49	FRA	00:39:48	03:31:37	02:21:12	06:46:03
1715	1407	194	Joao Lopes	2894	M45-49	PRT	00:43:16	03:25:28	02:19:59	06:46:59
1718	1410	195	Carlos Alfonso Castañeda Marroquin	3516	M45-49	COL	00:50:24	03:36:12	02:06:24	06:47:43
1742	1429	196	Juanma Jordan	2605	M45-49	PRI	00:40:27	03:43:19	02:08:24	06:51:08