Tiago Sousa -
Ironman 70.3 Portugal 2023

Quick facts

850/734/120All/Gender/AG

M40-44Age group

3245Bib number

PRTNationality


36:30	3:05:12	1:44:07	5:37:17

Compare Tiago Sousa with other athletes!

3245 Sousa

3305 Kurczycki ×

3063 Benmouffok ×

3527 Echard ×

2153 Fernandes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:30	00:36:30	01:55 min/100m	+01:01 (149.) ●	+00:56 (1004.) ●	+00:40 (1215.) ●
Transition		00:42:51	00:06:21	-	-01:11 (89.) ●	-01:24 (514.) ●	-01:18 (687.) ●
Bike	6.8 km	00:58:25	00:15:34	26.21 km/h	+00:40 (173.) ●	+00:27 (1099.) ●	+00:16 (1280.) ●
Bike	11.5 km	01:17:15	00:18:50	14.97 km/h	+02:41 (212.) ●	+02:49 (1418.) ●	+02:31 (1716.) ●
Bike	23.1 km	01:42:40	00:25:25	27.38 km/h	+01:11 (175.) ●	+00:57 (1110.) ●	+00:29 (1283.) ●
Bike	27.2 km	01:50:52	00:08:12	30 km/h	+00:06 (147.) ●	+00:01 (972.) ●	-00:09 (1095.) ●
Bike	44.7 km	02:22:37	00:31:45	33.07 km/h	-00:03 (143.) ●	-00:10 (940.) ●	-00:43 (1053.) ●
Bike	55.7 km	02:44:54	00:22:17	29.62 km/h	+00:15 (149.) ●	+00:01 (956.) ●	-00:23 (1084.) ●
Bike	64.2 km	02:59:42	00:14:48	34.46 km/h	-00:49 (99.) ●	-00:54 (608.) ●	-01:09 (665.) ●
Bike	90 km	03:48:03	00:48:21	32.02 km/h	+00:10 (141.) ●	-00:43 (860.) ●	-01:33 (977.) ●
Bike	90 km	03:48:03	03:05:12	29.16 km/h	+04:11 (160.) ●	+02:28 (997.) ●	-00:41 (1127.) ●
Transition		03:53:10	00:05:07	-	-00:02 (140.) ●	-00:17 (869.) ●	-00:20 (1096.) ●
Run	4.3 km	04:12:30	00:19:20	04:29 min/km	-02:14 (69.) ●	-02:47 (395.) ●	-03:01 (453.) ●
Run	9.4 km	04:36:32	00:24:02	04:42 min/km	-02:45 (75.) ●	-03:32 (423.) ●	-03:47 (479.) ●
Run	10.1 km	04:40:12	00:03:40	05:14 min/km	-00:31 (66.) ●	-00:39 (378.) ●	-00:41 (440.) ●
Run	15.3 km	05:06:47	00:26:35	05:06 min/km	-03:02 (83.) ●	-03:58 (476.) ●	-04:12 (552.) ●
Run	20.3 km	05:33:07	00:26:20	05:16 min/km	-02:12 (96.) ●	-03:17 (544.) ●	-03:28 (638.) ●
Run	21.1 km	05:37:17	00:04:10	05:12 min/km	-00:13 (107.) ●	-00:20 (651.) ●	-00:22 (778.) ●
Run	21.1 km	05:37:17	01:44:07	04:56 min/km	-10:57 (79.) ●	-14:33 (457.) ●	-15:31 (531.) ●
Total	113 km	05:37:17	05:37:17	20.1 km/h	-06:58 (120.) ●	-12:50 (734.) ●	-17:10 (850.) ●

Ovr	Gen	Div	Name	#	AG
808	706	115	Filipe Junceiro	2373	M40-44	PRT	00:39:51	03:00:50	01:41:07	05:35:22
822	713	116	Damian Lewis	2803	M40-44	GBR	00:39:33	02:44:46	02:02:24	05:35:59
835	722	117	Miguel Ortiz	2214	M40-44	PRI	00:34:32	02:46:56	02:05:15	05:36:44
841	727	118	Michal Kurczycki	3305	M40-44	POL	00:29:37	03:12:48	01:46:06	05:37:00
843	729	119	Mohamed Benmouffok	3063	M40-44	CAN	00:34:21	02:59:53	01:48:13	05:37:03
850	734	120	Tiago Sousa	3245	M40-44	PRT	00:36:30	03:05:12	01:44:07	05:37:17
855	739	121	Sylvain Echard	3527	M40-44	FRA	00:33:50	02:52:56	01:59:43	05:37:31
861	745	122	Miguel Fernandes	2153	M40-44	PRT	00:31:23	03:02:41	01:51:39	05:37:55
863	747	123	Helder Carvalheira	2443	M40-44	PRT	00:38:04	03:00:02	01:48:30	05:37:57
875	756	124	Brian Thornton	3036	M40-44	IRL	00:34:47	03:03:51	01:46:15	05:38:43