Max Lawday -
Ironman 70.3 Portugal 2023

Quick facts

516/456/65All/Gender/AG

M25-29Age group

3349Bib number

SGPNationality


31:55	2:49:59	1:46:28	5:17:27

Compare Max Lawday with other athletes!

3349 Lawday

3732 Gali ×

3467 Uytdewilligen ×

2770 Cooksey ×

3825 van Niekerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:55	00:31:55	01:40 min/100m	-02:47 (62.) ●	-03:39 (468.) ●	-03:55 (554.) ●
Transition		00:37:10	00:05:15	-	-02:11 (39.) ●	-02:30 (240.) ●	-02:24 (341.) ●
Bike	6.8 km	00:50:50	00:13:40	29.85 km/h	-01:08 (55.) ●	-01:27 (313.) ●	-01:38 (351.) ●
Bike	11.5 km	01:05:25	00:14:35	19.34 km/h	-00:45 (79.) ●	-01:26 (503.) ●	-01:44 (568.) ●
Bike	23.1 km	01:27:42	00:22:17	31.23 km/h	-01:30 (70.) ●	-02:11 (427.) ●	-02:39 (467.) ●
Bike	27.2 km	01:35:03	00:07:21	33.47 km/h	-00:36 (57.) ●	-00:50 (312.) ●	-01:00 (334.) ●
Bike	44.7 km	02:04:47	00:29:44	35.31 km/h	-01:30 (80.) ●	-02:11 (505.) ●	-02:44 (552.) ●
Bike	55.7 km	02:25:54	00:21:07	31.25 km/h	-00:46 (92.) ●	-01:09 (662.) ●	-01:33 (740.) ●
Bike	64.2 km	02:40:44	00:14:50	34.38 km/h	-00:46 (74.) ●	-00:52 (619.) ●	-01:07 (678.) ●
Bike	90 km	03:27:09	00:46:25	33.35 km/h	-02:33 (85.) ●	-02:39 (697.) ●	-03:29 (782.) ●
Bike	90 km	03:27:09	02:49:59	31.77 km/h	-09:34 (77.) ●	-12:45 (547.) ●	-15:54 (606.) ●
Transition		03:30:59	00:03:50	-	-01:22 (55.) ●	-01:34 (423.) ●	-01:37 (570.) ●
Run	4.3 km	03:51:52	00:20:53	04:51 min/km	-00:35 (94.) ●	-01:14 (694.) ●	-01:28 (813.) ●
Run	9.4 km	04:17:03	00:25:11	04:56 min/km	-01:38 (81.) ●	-02:23 (594.) ●	-02:38 (695.) ●
Run	10.1 km	04:20:54	00:03:51	05:30 min/km	-00:17 (75.) ●	-00:28 (531.) ●	-00:30 (627.) ●
Run	15.3 km	04:48:06	00:27:12	05:13 min/km	-02:24 (72.) ●	-03:21 (539.) ●	-03:35 (631.) ●
Run	20.3 km	05:13:31	00:25:25	05:05 min/km	-03:30 (62.) ●	-04:12 (441.) ●	-04:23 (513.) ●
Run	21.1 km	05:17:27	00:03:56	04:54 min/km	-00:23 (72.) ●	-00:34 (454.) ●	-00:36 (540.) ●
Run	21.1 km	05:17:27	01:46:28	05:02 min/km	-08:47 (69.) ●	-12:12 (527.) ●	-13:10 (617.) ●
Total	113 km	05:17:27	05:17:27	21.36 km/h	-24:41 (65.) ●	-32:40 (456.) ●	-37:00 (516.) ●

Ovr	Gen	Div	Name	#	AG
482	424	60	Charlie Dunbar	3512	M25-29	GBR	00:39:48	02:47:48	01:36:44	05:14:57
489	431	61	Ben Gates	3353	M25-29	GBR	00:34:23	02:38:53	01:52:27	05:15:31
500	440	62	Jorge Nunes	3642	M25-29	PRT	00:27:12	02:59:32	01:39:10	05:16:36
508	448	63	Gil Gali	3732	M25-29	ESP	00:29:46	02:44:32	01:47:16	05:17:04
510	450	64	Simon Uytdewilligen	3467	M25-29	BEL	00:32:05	02:42:53	01:51:03	05:17:14
516	456	65	Max Lawday	3349	M25-29	SGP	00:31:55	02:49:59	01:46:28	05:17:27
519	458	66	Oliver Cooksey	2770	M25-29	GBR	00:31:06	02:42:59	01:54:48	05:17:51
527	466	67	Jako van Niekerk	3825	M25-29	ZAF	00:26:43	02:58:18	01:44:38	05:18:19
535	473	68	Del Hall	3826	M25-29	GBR	00:35:02	02:42:43	01:49:41	05:19:09
548	483	69	Léonard Doucet	3949	M25-29	FRA	00:33:21	02:46:51	01:48:00	05:20:12