Carlos Selonke de Souza -
Ironman 70.3 Portugal 2023

Quick facts

1043/892/115All/Gender/AG

M45-49Age group

3368Bib number

BRANationality


33:38	2:58:21	2:06:15	5:48:24

Compare Carlos Selonke de Souza with other athletes!

3368 Selonke de Souza

3307 Amaral ×

2305 Liguori Júnior ×

4145 Braz ×

3448 Leblois ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:38	00:33:38	01:46 min/100m	-02:17 (82.) ●	-01:56 (660.) ●	-02:12 (789.) ●
Transition		00:39:53	00:06:15	-	-01:45 (61.) ●	-01:30 (489.) ●	-01:24 (653.) ●
Bike	6.8 km	00:54:16	00:14:23	28.37 km/h	-00:54 (76.) ●	-00:44 (593.) ●	-00:55 (677.) ●
Bike	11.5 km	01:10:52	00:16:36	16.99 km/h	+00:24 (143.) ●	+00:35 (1069.) ●	+00:17 (1245.) ●
Bike	23.1 km	01:34:43	00:23:51	29.18 km/h	-01:02 (98.) ●	-00:37 (789.) ●	-01:05 (888.) ●
Bike	27.2 km	01:42:22	00:07:39	32.16 km/h	-00:38 (57.) ●	-00:32 (537.) ●	-00:42 (587.) ●
Bike	44.7 km	02:12:46	00:30:24	34.54 km/h	-01:38 (87.) ●	-01:31 (656.) ●	-02:04 (726.) ●
Bike	55.7 km	02:34:05	00:21:19	30.96 km/h	-01:14 (90.) ●	-00:57 (705.) ●	-01:21 (787.) ●
Bike	64.2 km	02:49:07	00:15:02	33.92 km/h	-00:45 (91.) ●	-00:40 (692.) ●	-00:55 (762.) ●
Bike	90 km	03:38:14	00:49:07	31.52 km/h	-00:08 (121.) ●	+00:03 (917.) ●	-00:47 (1042.) ●
Bike	90 km	03:38:14	02:58:21	30.28 km/h	-05:55 (106.) ●	-04:23 (794.) ●	-07:32 (898.) ●
Transition		03:42:09	00:03:55	-	-01:32 (45.) ●	-01:29 (444.) ●	-01:32 (600.) ●
Run	4.3 km	04:06:26	00:24:17	05:38 min/km	+01:46 (164.) ●	+02:10 (1252.) ●	+01:56 (1522.) ●
Run	9.4 km	04:36:04	00:29:38	05:48 min/km	+01:31 (149.) ●	+02:04 (1191.) ●	+01:49 (1453.) ●
Run	10.1 km	04:40:27	00:04:23	06:15 min/km	-00:04 (121.) ●	+00:04 (1005.) ●	+00:02 (1218.) ●
Run	15.3 km	05:12:39	00:32:12	06:11 min/km	+00:56 (138.) ●	+01:39 (1095.) ●	+01:25 (1345.) ●
Run	20.3 km	05:43:49	00:31:10	06:14 min/km	+01:01 (140.) ●	+01:33 (1081.) ●	+01:22 (1335.) ●
Run	21.1 km	05:48:24	00:04:35	05:43 min/km	-00:02 (123.) ●	+00:05 (971.) ●	+00:03 (1195.) ●
Run	21.1 km	05:48:24	02:06:15	05:59 min/km	+05:08 (145.) ●	+07:35 (1129.) ●	+06:37 (1383.) ●
Total	113 km	05:48:24	05:48:24	19.46 km/h	-06:21 (115.) ●	-01:43 (892.) ●	-06:03 (1043.) ●

Ovr	Gen	Div	Name	#	AG
993	852	110	Joel Dias Nogueira Jr	4016	M45-49	CAN	00:34:59	03:01:31	01:55:37	05:45:33
995	853	111	Domingos Morais	2164	M45-49	PRT	00:39:48	02:56:01	01:58:26	05:45:44
1015	870	112	Menno Dellisse	3120	M45-49	BEL	00:33:46	03:00:57	01:59:21	05:46:37
1023	875	113	Mauricio Amaral	3307	M45-49	BRA	00:33:56	03:04:13	01:56:32	05:47:08
1032	881	114	Vicente Liguori Júnior	2305	M45-49	BRA	00:34:39	02:55:43	02:02:27	05:47:42
1043	892	115	Carlos Selonke de Souza	3368	M45-49	BRA	00:33:38	02:58:21	02:06:15	05:48:24
1048	896	116	Hugo Braz	4145	M45-49	PRT	00:35:43	02:58:10	02:02:51	05:48:45
1050	898	117	Julien Leblois	3448	M45-49	FRA	00:31:08	03:01:36	02:06:20	05:48:50
1052	900	118	Nicks Ericsson	3869	M45-49	USA	00:41:58	03:00:55	01:53:28	05:48:56
1068	910	119	Stephen Daly	3726	M45-49	IRL	00:32:41	03:02:22	02:00:26	05:49:56