Gabriel Monks -
Ironman 70.3 Portugal 2023

Quick facts

70/64/15All/Gender/AG

M25-29Age group

3785Bib number

GBRNationality


28:48	2:29:29	1:29:07	4:35:12

Compare Gabriel Monks with other athletes!

3785 Monks

4100 Trees ×

2050 Yarro Nimpa ×

3498 Perry ×

3608 Delgado Rosales ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:48	00:28:48	01:30 min/100m	-05:54 (32.) ●	-06:46 (185.) ●	-07:02 (219.) ●
Transition		00:33:48	00:05:00	-	-02:26 (27.) ●	-02:45 (179.) ●	-02:39 (269.) ●
Bike	6.8 km	00:46:05	00:12:17	33.22 km/h	-02:31 (13.) ●	-02:50 (38.) ●	-03:01 (40.) ●
Bike	11.5 km	00:59:09	00:13:04	21.58 km/h	-02:16 (33.) ●	-02:57 (149.) ●	-03:15 (164.) ●
Bike	23.1 km	01:19:16	00:20:07	34.6 km/h	-03:40 (20.) ●	-04:21 (81.) ●	-04:49 (87.) ●
Bike	27.2 km	01:26:12	00:06:56	35.48 km/h	-01:01 (22.) ●	-01:15 (104.) ●	-01:25 (111.) ●
Bike	44.7 km	01:52:48	00:26:36	39.47 km/h	-04:38 (14.) ●	-05:19 (66.) ●	-05:52 (71.) ●
Bike	55.7 km	02:10:45	00:17:57	36.77 km/h	-03:56 (13.) ●	-04:19 (52.) ●	-04:43 (56.) ●
Bike	64.2 km	02:23:22	00:12:37	40.42 km/h	-02:59 (9.) ●	-03:05 (37.) ●	-03:20 (39.) ●
Bike	90 km	03:03:17	00:39:55	38.78 km/h	-09:03 (17.) ●	-09:09 (102.) ●	-09:59 (110.) ●
Bike	90 km	03:03:17	02:29:29	36.12 km/h	-30:04 (14.) ●	-33:15 (61.) ●	-36:24 (67.) ●
Transition		03:06:05	00:02:48	-	-02:24 (17.) ●	-02:36 (92.) ●	-02:39 (163.) ●
Run	4.3 km	03:23:06	00:17:01	03:57 min/km	-04:27 (18.) ●	-05:06 (90.) ●	-05:20 (102.) ●
Run	9.4 km	03:44:20	00:21:14	04:09 min/km	-05:35 (22.) ●	-06:20 (107.) ●	-06:35 (122.) ●
Run	10.1 km	03:47:32	00:03:12	04:34 min/km	-00:56 (16.) ●	-01:07 (75.) ●	-01:09 (84.) ●
Run	15.3 km	04:10:05	00:22:33	04:20 min/km	-07:03 (20.) ●	-08:00 (98.) ●	-08:14 (110.) ●
Run	20.3 km	04:31:58	00:21:53	04:22 min/km	-07:02 (21.) ●	-07:44 (105.) ●	-07:55 (117.) ●
Run	21.1 km	04:35:12	00:03:14	04:02 min/km	-01:05 (13.) ●	-01:16 (50.) ●	-01:18 (54.) ●
Run	21.1 km	04:35:12	01:29:07	04:13 min/km	-26:08 (21.) ●	-29:33 (91.) ●	-30:31 (103.) ●
Total	113 km	04:35:12	04:35:12	24.64 km/h	-01:06:56 (15.) ●	-01:14:55 (64.) ●	-01:19:15 (70.) ●

Ovr	Gen	Div	Name	#	AG
44	42	10	Constantin Moser	2768	M25-29	AUT	00:28:34	02:26:22	01:26:31	04:28:49
51	49	11	Remi Berlon	3193	M25-29	FRA	00:27:16	02:29:58	01:24:40	04:31:14
54	52	12	Julien De Liedekerke	3071	M25-29	BEL	00:33:27	02:23:04	01:27:41	04:31:55
56	53	13	Tommy Trees	4100	M25-29	GBR	00:23:00	02:38:54	01:24:11	04:32:36
68	62	14	Jérôme Yarro Nimpa	2050	M25-29	FRA	00:34:11	02:24:51	01:28:55	04:35:08
70	64	15	Gabriel Monks	3785	M25-29	GBR	00:28:48	02:29:29	01:29:07	04:35:12
71	65	16	William Perry	3498	M25-29	GBR	00:26:15	02:34:24	01:29:02	04:35:12
95	87	17	Miguel Ángel Delgado Rosales	3608	M25-29	ESP	00:29:47	02:38:37	01:25:14	04:40:19
105	97	18	Ross Ellett	2482	M25-29	GBR	00:31:02	02:29:51	01:32:51	04:42:00
121	112	19	Mark Hayward	3900	M25-29	FRA	00:31:35	02:38:38	01:25:07	04:44:45