Jako van Niekerk -
Ironman 70.3 Portugal 2023

Quick facts

527/466/67All/Gender/AG

M25-29Age group

3825Bib number

ZAFNationality


26:43	2:58:18	1:44:38	5:18:19

Compare Jako van Niekerk with other athletes!

3825 van Niekerk

3349 Lawday ×

2770 Cooksey ×

3826 Hall ×

3949 Doucet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:43	00:26:43	01:24 min/100m	-07:59 (14.) ●	-08:51 (76.) ●	-09:07 (88.) ●
Transition		00:32:08	00:05:25	-	-02:01 (45.) ●	-02:20 (284.) ●	-02:14 (397.) ●
Bike	6.8 km	00:46:02	00:13:54	29.35 km/h	-00:54 (62.) ●	-01:13 (390.) ●	-01:24 (438.) ●
Bike	11.5 km	01:00:25	00:14:23	19.61 km/h	-00:57 (70.) ●	-01:38 (435.) ●	-01:56 (488.) ●
Bike	23.1 km	01:22:30	00:22:05	31.52 km/h	-01:42 (65.) ●	-02:23 (377.) ●	-02:51 (412.) ●
Bike	27.2 km	01:30:09	00:07:39	32.16 km/h	-00:18 (85.) ●	-00:32 (536.) ●	-00:42 (586.) ●
Bike	44.7 km	02:01:59	00:31:50	32.98 km/h	+00:36 (124.) ●	-00:05 (953.) ●	-00:38 (1068.) ●
Bike	55.7 km	02:24:21	00:22:22	29.51 km/h	+00:29 (123.) ●	+00:06 (971.) ●	-00:18 (1105.) ●
Bike	64.2 km	02:40:53	00:16:32	30.85 km/h	+00:56 (138.) ●	+00:50 (1171.) ●	+00:35 (1364.) ●
Bike	90 km	03:30:26	00:49:33	31.24 km/h	+00:35 (114.) ●	+00:29 (954.) ●	-00:21 (1087.) ●
Bike	90 km	03:30:26	02:58:18	30.29 km/h	-01:15 (100.) ●	-04:26 (789.) ●	-07:35 (892.) ●
Transition		03:33:41	00:03:15	-	-01:57 (29.) ●	-02:09 (207.) ●	-02:12 (312.) ●
Run	4.3 km	03:52:44	00:19:03	04:25 min/km	-02:25 (51.) ●	-03:04 (335.) ●	-03:18 (385.) ●
Run	9.4 km	04:16:53	00:24:09	04:44 min/km	-02:40 (61.) ●	-03:25 (442.) ●	-03:40 (504.) ●
Run	10.1 km	04:20:32	00:03:39	05:12 min/km	-00:29 (53.) ●	-00:40 (355.) ●	-00:42 (407.) ●
Run	15.3 km	04:47:09	00:26:37	05:07 min/km	-02:59 (64.) ●	-03:56 (479.) ●	-04:10 (557.) ●
Run	20.3 km	05:14:06	00:26:57	05:23 min/km	-01:58 (83.) ●	-02:40 (627.) ●	-02:51 (749.) ●
Run	21.1 km	05:18:19	00:04:13	05:16 min/km	-00:06 (97.) ●	-00:17 (693.) ●	-00:19 (828.) ●
Run	21.1 km	05:18:19	01:44:38	04:57 min/km	-10:37 (64.) ●	-14:02 (471.) ●	-15:00 (548.) ●
Total	113 km	05:18:19	05:18:19	21.3 km/h	-23:49 (67.) ●	-31:48 (466.) ●	-36:08 (527.) ●

Ovr	Gen	Div	Name	#	AG
500	440	62	Jorge Nunes	3642	M25-29	PRT	00:27:12	02:59:32	01:39:10	05:16:36
508	448	63	Gil Gali	3732	M25-29	ESP	00:29:46	02:44:32	01:47:16	05:17:04
510	450	64	Simon Uytdewilligen	3467	M25-29	BEL	00:32:05	02:42:53	01:51:03	05:17:14
516	456	65	Max Lawday	3349	M25-29	SGP	00:31:55	02:49:59	01:46:28	05:17:27
519	458	66	Oliver Cooksey	2770	M25-29	GBR	00:31:06	02:42:59	01:54:48	05:17:51
527	466	67	Jako van Niekerk	3825	M25-29	ZAF	00:26:43	02:58:18	01:44:38	05:18:19
535	473	68	Del Hall	3826	M25-29	GBR	00:35:02	02:42:43	01:49:41	05:19:09
548	483	69	Léonard Doucet	3949	M25-29	FRA	00:33:21	02:46:51	01:48:00	05:20:12
554	489	70	Tiago Castanho	2817	M25-29	PRT	00:34:04	02:47:19	01:47:45	05:20:32
558	493	71	Robert A Johnson	3367	M25-29	GBR	00:37:13	02:42:07	01:48:48	05:20:35