Alberto del Couz Fernández -
Ironman Portugal 2023

Quick facts

519/464/66All/Gender/AG

M45-49Age group

1211Bib number

PERNationality


1:21:19	6:08:20	3:57:29	11:39:08

Compare Alberto del Couz Fernández with other athletes!

1211 del Couz Fernández

447 Rapaz ×

660 Klein ×

526 Wirth ×

931 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:19	01:21:19	02:08 min/100m	+01:46 (111.) ●	+03:40 (680.) ●	+03:24 (771.) ●
Transition		01:29:28	00:08:09	-	-03:01 (43.) ●	-02:34 (297.) ●	-02:31 (352.) ●
Bike	0.3 km	01:31:30	00:02:02	8.85 km/h	+00:08 (136.) ●	+00:06 (776.) ●	+00:06 (884.) ●
Bike	6.4 km	01:43:26	00:11:56	30.67 km/h	+00:19 (121.) ●	+00:23 (675.) ●	+00:18 (749.) ●
Bike	11.3 km	01:59:54	00:16:28	17.85 km/h	+00:25 (116.) ●	+00:41 (672.) ●	+00:32 (748.) ●
Bike	23.1 km	02:24:26	00:24:32	28.86 km/h	-00:03 (98.) ●	+00:20 (599.) ●	+00:04 (654.) ●
Bike	27.1 km	02:32:34	00:08:08	29.51 km/h	-00:04 (98.) ●	-00:01 (581.) ●	-00:05 (639.) ●
Bike	44.7 km	03:06:15	00:33:41	31.35 km/h	+00:42 (114.) ●	+01:02 (644.) ●	+00:43 (708.) ●
Bike	55.6 km	03:28:07	00:21:52	29.91 km/h	+00:13 (108.) ●	+00:31 (625.) ●	+00:18 (694.) ●
Bike	64.3 km	03:43:52	00:15:45	33.14 km/h	+00:36 (123.) ●	+00:43 (688.) ●	+00:36 (761.) ●
Bike	89.4 km	04:31:47	00:47:55	31.43 km/h	-00:16 (91.) ●	+00:08 (540.) ●	-00:17 (596.) ●
Bike	95.5 km	04:43:34	00:11:47	31.06 km/h	-01:02 (64.) ●	-00:50 (445.) ●	-00:58 (492.) ●
Bike	100.3 km	04:59:10	00:15:36	18.46 km/h	-01:37 (57.) ●	-01:20 (400.) ●	-01:28 (444.) ●
Bike	112 km	05:28:14	00:29:04	24.15 km/h	+02:46 (146.) ●	+03:17 (851.) ●	+02:59 (956.) ●
Bike	116.2 km	05:36:23	00:08:09	30.92 km/h	-00:41 (58.) ●	-00:36 (393.) ●	-00:40 (434.) ●
Bike	133.8 km	06:10:31	00:34:08	30.94 km/h	-00:47 (80.) ●	-00:23 (502.) ●	-00:49 (555.) ●
Bike	144.7 km	06:32:28	00:21:57	29.79 km/h	-01:02 (73.) ●	-00:48 (455.) ●	-00:58 (507.) ●
Bike	153.4 km	06:47:37	00:15:09	34.46 km/h	+00:01 (102.) ●	+00:01 (582.) ●	-00:06 (652.) ●
Bike	179.4 km	07:37:48	00:50:11	31.09 km/h	-01:11 (75.) ●	-01:00 (474.) ●	-01:15 (530.) ●
Bike	179.4 km	07:37:48	06:08:20	29.22 km/h	-01:33 (95.) ●	+02:14 (559.) ●	-01:00 (618.) ●
Transition		07:41:39	00:03:51	-	-03:55 (11.) ●	-03:22 (102.) ●	-03:22 (124.) ●
Run	4.4 km	08:03:15	00:21:36	04:54 min/km	-02:24 (56.) ●	-01:54 (389.) ●	-02:00 (435.) ●
Run	6.1 km	08:11:37	00:08:22	04:55 min/km	-00:45 (66.) ●	-00:37 (425.) ●	-00:40 (478.) ●
Run	7.8 km	08:20:05	00:08:28	04:58 min/km	-01:11 (54.) ●	-00:54 (380.) ●	-00:56 (427.) ●
Run	12.8 km	08:47:02	00:26:57	05:23 min/km	-01:55 (74.) ●	-01:36 (474.) ●	-01:44 (531.) ●
Run	13.5 km	08:51:02	00:04:00	05:42 min/km	-00:36 (52.) ●	-00:30 (385.) ●	-00:31 (432.) ●
Run	18.7 km	09:20:40	00:29:38	05:41 min/km	-02:44 (77.) ●	-01:52 (490.) ●	-01:58 (552.) ●
Run	20.4 km	09:29:53	00:09:13	05:25 min/km	-00:50 (74.) ●	-00:41 (468.) ●	-00:42 (535.) ●
Run	22.1 km	09:39:11	00:09:18	05:28 min/km	-01:10 (59.) ●	-01:06 (387.) ●	-01:08 (441.) ●
Run	27.1 km	10:08:02	00:28:51	05:46 min/km	-03:29 (58.) ●	-03:06 (400.) ●	-03:08 (455.) ●
Run	27.8 km	10:12:34	00:04:32	06:28 min/km	-00:39 (55.) ●	-00:31 (388.) ●	-00:31 (445.) ●
Run	33.1 km	10:44:05	00:31:31	05:56 min/km	-04:06 (63.) ●	-03:32 (406.) ●	-03:31 (467.) ●
Run	34.8 km	10:53:54	00:09:49	05:46 min/km	-01:09 (74.) ●	-01:02 (430.) ●	-01:03 (493.) ●
Run	36.4 km	11:03:56	00:10:02	06:16 min/km	-01:17 (62.) ●	-01:09 (414.) ●	-01:08 (474.) ●
Run	41.5 km	11:34:25	00:30:29	05:58 min/km	-02:55 (75.) ●	-02:29 (449.) ●	-02:29 (509.) ●
Run	42.2 km	11:39:08	00:04:43	06:44 min/km	-00:21 (80.) ●	-00:15 (496.) ●	-00:15 (570.) ●
Run	42.2 km	11:39:08	03:57:29	05:37 min/km	-25:31 (60.) ●	-21:14 (418.) ●	-21:44 (474.) ●
Total	225.4 km	11:39:08	11:39:08	19.34 km/h	-32:14 (66.) ●	-21:16 (464.) ●	-25:13 (519.) ●

Ovr	Gen	Div	Name	#	AG
482	432	61	Joseph Pak	710	M45-49	KOR	01:10:44	05:38:42	04:26:22	11:29:26
490	439	62	Ignasi Perez Durany	1307	M45-49	ESP	01:17:09	05:56:31	03:58:14	11:30:55
499	446	63	Sven Maier	109	M45-49	CHE	01:14:13	05:49:22	04:14:58	11:34:42
503	450	64	Nuno Rapaz	447	M45-49	PRT	01:42:19	05:53:30	03:39:53	11:35:59
511	457	65	Thomas Klein	660	M45-49	DEU	01:26:42	05:48:17	04:04:48	11:37:16
519	464	66	Alberto del Couz Fernández	1211	M45-49	PER	01:21:19	06:08:20	03:57:29	11:39:08
521	466	67	Thomas Wirth	526	M45-49	DEU	01:16:27	05:56:12	04:12:26	11:39:40
536	477	68	Martin Davies	931	M45-49	GBR	01:11:43	05:51:51	04:24:17	11:42:35
544	484	69	Joan Ferre Balmon	1193	M45-49	ESP	01:16:34	05:58:06	04:09:10	11:43:14
548	487	70	Massimiliano Guzzetti	1151	M45-49	ITA	01:23:13	06:13:32	03:45:47	11:44:43