Manu Lourenço -
Ironman Portugal 2023

Quick facts

707/629/107All/Gender/AG

M45-49Age group

1266Bib number

CHENationality


1:37:23	6:31:21	3:59:14	12:25:14

Compare Manu Lourenço with other athletes!

1266 Lourenço

1404 Muñoz Hernandez ×

510 Costa ×

886 Marques ×

310 Camporesi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:37:23	01:37:23	02:33 min/100m	+17:50 (161.) ●	+19:44 (958.) ●	+19:28 (1106.) ●
Transition		01:45:56	00:08:33	-	-02:37 (52.) ●	-02:10 (360.) ●	-02:07 (422.) ●
Bike	0.3 km	01:47:55	00:01:59	9.08 km/h	+00:05 (125.) ●	+00:03 (725.) ●	+00:03 (826.) ●
Bike	6.4 km	01:59:38	00:11:43	31.24 km/h	+00:06 (107.) ●	+00:10 (605.) ●	+00:05 (669.) ●
Bike	11.3 km	02:16:08	00:16:30	17.82 km/h	+00:27 (118.) ●	+00:43 (678.) ●	+00:34 (758.) ●
Bike	23.1 km	02:41:26	00:25:18	27.98 km/h	+00:43 (119.) ●	+01:06 (701.) ●	+00:50 (768.) ●
Bike	27.1 km	02:49:51	00:08:25	28.51 km/h	+00:13 (116.) ●	+00:16 (673.) ●	+00:12 (745.) ●
Bike	44.7 km	03:25:04	00:35:13	29.99 km/h	+02:14 (134.) ●	+02:34 (781.) ●	+02:15 (869.) ●
Bike	55.6 km	03:47:32	00:22:28	29.11 km/h	+00:49 (119.) ●	+01:07 (705.) ●	+00:54 (786.) ●
Bike	64.3 km	04:03:22	00:15:50	32.97 km/h	+00:41 (130.) ●	+00:48 (712.) ●	+00:41 (789.) ●
Bike	89.4 km	04:55:50	00:52:28	28.7 km/h	+04:17 (142.) ●	+04:41 (788.) ●	+04:16 (883.) ●
Bike	95.5 km	05:08:39	00:12:49	28.56 km/h	±00:00 (112.) ●	+00:12 (647.) ●	+00:04 (727.) ●
Bike	100.3 km	05:27:16	00:18:37	15.47 km/h	+01:24 (130.) ●	+01:41 (740.) ●	+01:33 (837.) ●
Bike	112 km	05:54:56	00:27:40	25.37 km/h	+01:22 (131.) ●	+01:53 (739.) ●	+01:35 (823.) ●
Bike	116.2 km	06:04:21	00:09:25	26.76 km/h	+00:35 (136.) ●	+00:40 (754.) ●	+00:36 (848.) ●
Bike	133.8 km	06:41:15	00:36:54	28.62 km/h	+01:59 (123.) ●	+02:23 (711.) ●	+01:57 (797.) ●
Bike	144.7 km	07:05:54	00:24:39	26.53 km/h	+01:40 (132.) ●	+01:54 (756.) ●	+01:44 (860.) ●
Bike	153.4 km	07:22:15	00:16:21	31.93 km/h	+01:13 (143.) ●	+01:13 (792.) ●	+01:06 (896.) ●
Bike	179.4 km	08:17:17	00:55:02	28.35 km/h	+03:40 (142.) ●	+03:51 (783.) ●	+03:36 (890.) ●
Bike	179.4 km	08:17:17	06:31:21	27.5 km/h	+21:28 (128.) ●	+25:15 (723.) ●	+22:01 (807.) ●
Transition		08:26:00	00:08:43	-	+00:57 (126.) ●	+01:30 (779.) ●	+01:30 (903.) ●
Run	4.4 km	08:49:19	00:23:19	05:17 min/km	-00:41 (88.) ●	-00:11 (553.) ●	-00:17 (624.) ●
Run	6.1 km	08:57:51	00:08:32	05:01 min/km	-00:35 (75.) ●	-00:27 (474.) ●	-00:30 (533.) ●
Run	7.8 km	09:06:44	00:08:53	05:13 min/km	-00:46 (73.) ●	-00:29 (487.) ●	-00:31 (546.) ●
Run	12.8 km	09:33:29	00:26:45	05:20 min/km	-02:07 (69.) ●	-01:48 (459.) ●	-01:56 (512.) ●
Run	13.5 km	09:37:50	00:04:21	06:12 min/km	-00:15 (84.) ●	-00:09 (539.) ●	-00:10 (606.) ●
Run	18.7 km	10:07:09	00:29:19	05:38 min/km	-03:03 (72.) ●	-02:11 (473.) ●	-02:17 (533.) ●
Run	20.4 km	10:17:02	00:09:53	05:48 min/km	-00:10 (103.) ●	-00:01 (602.) ●	-00:02 (692.) ●
Run	22.1 km	10:26:50	00:09:48	05:45 min/km	-00:40 (90.) ●	-00:36 (506.) ●	-00:38 (573.) ●
Run	27.1 km	10:56:24	00:29:34	05:54 min/km	-02:46 (69.) ●	-02:23 (437.) ●	-02:25 (502.) ●
Run	27.8 km	11:01:02	00:04:38	06:37 min/km	-00:33 (64.) ●	-00:25 (428.) ●	-00:25 (490.) ●
Run	33.1 km	11:32:14	00:31:12	05:53 min/km	-04:25 (59.) ●	-03:51 (385.) ●	-03:50 (442.) ●
Run	34.8 km	11:41:51	00:09:37	05:39 min/km	-01:21 (63.) ●	-01:14 (399.) ●	-01:15 (457.) ●
Run	36.4 km	11:52:13	00:10:22	06:28 min/km	-00:57 (78.) ●	-00:49 (470.) ●	-00:48 (538.) ●
Run	41.5 km	12:21:13	00:29:00	05:41 min/km	-04:24 (54.) ●	-03:58 (354.) ●	-03:58 (405.) ●
Run	42.2 km	12:25:14	00:04:01	05:44 min/km	-01:03 (30.) ●	-00:57 (206.) ●	-00:57 (235.) ●
Run	42.2 km	12:25:14	03:59:14	05:40 min/km	-23:46 (66.) ●	-19:29 (431.) ●	-19:59 (487.) ●
Total	225.4 km	12:25:14	12:25:14	18.15 km/h	+13:52 (107.) ●	+24:50 (629.) ●	+20:53 (707.) ●

Ovr	Gen	Div	Name	#	AG
666	596	102	Christophe Lopes	707	M45-49	FRA	01:23:31	06:14:17	04:17:43	12:14:55
670	600	103	Christian Carranco Arnó	470	M45-49	ESP	01:23:47	06:07:56	04:22:58	12:15:05
672	602	104	Wesley Burke	320	M45-49	IRL	01:16:43	06:12:47	04:24:00	12:15:16
687	612	105	Fernando Muñoz Hernandez	1404	M45-49	ESP	01:25:26	06:29:09	04:03:23	12:19:13
688	613	106	Pedro Costa	510	M45-49	PRT	01:17:39	06:27:42	04:12:54	12:19:22
707	629	107	Manu Lourenço	1266	M45-49	CHE	01:37:23	06:31:21	03:59:14	12:25:14
709	631	108	Paulo Marques	886	M45-49	PRT	01:48:11	06:19:29	04:01:25	12:25:58
710	632	109	Andrea Camporesi	310	M45-49	ITA	01:33:15	06:02:22	04:33:02	12:25:59
712	633	110	Ricardo Teixeira	1020	M45-49	PRT	01:42:08	06:16:20	04:08:19	12:26:38
719	639	111	Colin Bradley	1226	M45-49	IRL	01:19:50	05:55:45	04:54:43	12:27:08