Jonas Van Couwenberghe -
Ironman Portugal 2023

Quick facts

230/207/39All/Gender/AG

M30-34Age group

1276Bib number

BELNationality


1:29:38	5:18:20	3:09:39	10:15:46

Compare Jonas Van Couwenberghe with other athletes!

1276 Van Couwenberghe

327 Mannheim ×

266 Gill ×

1231 Smith ×

187 Payne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:38	01:29:38	02:21 min/100m	+15:09 (128.) ●	+11:59 (874.) ●	+11:43 (1002.) ●
Transition		01:40:18	00:10:40	-	+00:55 (95.) ●	-00:03 (586.) ●	±00:00 (677.) ●
Bike	0.3 km	01:41:59	00:01:41	10.69 km/h	-00:07 (51.) ●	-00:15 (257.) ●	-00:15 (287.) ●
Bike	6.4 km	01:52:57	00:10:58	33.37 km/h	-00:20 (62.) ●	-00:35 (360.) ●	-00:40 (397.) ●
Bike	11.3 km	02:06:58	00:14:01	20.98 km/h	-01:11 (51.) ●	-01:46 (258.) ●	-01:55 (280.) ●
Bike	23.1 km	02:28:56	00:21:58	32.23 km/h	-01:19 (57.) ●	-02:14 (292.) ●	-02:30 (313.) ●
Bike	27.1 km	02:36:21	00:07:25	32.36 km/h	-00:27 (56.) ●	-00:44 (301.) ●	-00:48 (324.) ●
Bike	44.7 km	03:05:36	00:29:15	36.1 km/h	-02:21 (45.) ●	-03:24 (249.) ●	-03:43 (271.) ●
Bike	55.6 km	03:24:13	00:18:37	35.13 km/h	-02:08 (29.) ●	-02:44 (181.) ●	-02:57 (192.) ●
Bike	64.3 km	03:37:28	00:13:15	39.4 km/h	-01:19 (37.) ●	-01:47 (208.) ●	-01:54 (221.) ●
Bike	89.4 km	04:18:31	00:41:03	36.69 km/h	-05:14 (35.) ●	-06:44 (200.) ●	-07:09 (222.) ●
Bike	95.5 km	04:29:16	00:10:45	34.05 km/h	-01:25 (40.) ●	-01:52 (242.) ●	-02:00 (264.) ●
Bike	100.3 km	04:43:07	00:13:51	20.79 km/h	-02:11 (35.) ●	-03:05 (186.) ●	-03:13 (201.) ●
Bike	112 km	05:05:16	00:22:09	31.69 km/h	-02:34 (38.) ●	-03:38 (196.) ●	-03:56 (210.) ●
Bike	116.2 km	05:12:48	00:07:32	33.45 km/h	-00:49 (38.) ●	-01:13 (207.) ●	-01:17 (225.) ●
Bike	133.8 km	05:42:22	00:29:34	35.72 km/h	-03:49 (35.) ●	-04:57 (186.) ●	-05:23 (201.) ●
Bike	144.7 km	06:01:39	00:19:17	33.92 km/h	-02:37 (37.) ●	-03:28 (186.) ●	-03:38 (201.) ●
Bike	153.4 km	06:14:40	00:13:01	40.1 km/h	-01:43 (33.) ●	-02:07 (167.) ●	-02:14 (174.) ●
Bike	179.4 km	06:58:38	00:43:58	35.48 km/h	-05:31 (30.) ●	-07:13 (158.) ●	-07:28 (173.) ●
Bike	179.4 km	06:58:38	05:18:20	33.81 km/h	-35:05 (34.) ●	-47:46 (193.) ●	-51:00 (211.) ●
Transition		07:06:07	00:07:29	-	+00:56 (100.) ●	+00:16 (628.) ●	+00:16 (729.) ●
Run	4.4 km	07:25:17	00:19:10	04:21 min/km	-02:49 (33.) ●	-04:20 (158.) ●	-04:26 (174.) ●
Run	6.1 km	07:32:35	00:07:18	04:17 min/km	-01:09 (32.) ●	-01:41 (156.) ●	-01:44 (174.) ●
Run	7.8 km	07:39:50	00:07:15	04:15 min/km	-01:33 (18.) ●	-02:07 (106.) ●	-02:09 (113.) ●
Run	12.8 km	08:01:44	00:21:54	04:22 min/km	-04:54 (16.) ●	-06:39 (94.) ●	-06:47 (100.) ●
Run	13.5 km	08:05:07	00:03:23	04:50 min/km	-00:48 (21.) ●	-01:07 (103.) ●	-01:08 (112.) ●
Run	18.7 km	08:28:23	00:23:16	04:28 min/km	-06:16 (17.) ●	-08:14 (96.) ●	-08:20 (105.) ●
Run	20.4 km	08:35:40	00:07:17	04:17 min/km	-02:01 (17.) ●	-02:37 (96.) ●	-02:38 (106.) ●
Run	22.1 km	08:43:00	00:07:20	04:18 min/km	-02:25 (10.) ●	-03:04 (62.) ●	-03:06 (67.) ●
Run	27.1 km	09:05:20	00:22:20	04:28 min/km	-07:37 (8.) ●	-09:37 (53.) ●	-09:39 (59.) ●
Run	27.8 km	09:08:55	00:03:35	05:07 min/km	-01:07 (18.) ●	-01:28 (90.) ●	-01:28 (102.) ●
Run	33.1 km	09:32:53	00:23:58	04:31 min/km	-08:31 (10.) ●	-11:05 (58.) ●	-11:04 (66.) ●
Run	34.8 km	09:40:23	00:07:30	04:24 min/km	-02:47 (12.) ●	-03:21 (62.) ●	-03:22 (70.) ●
Run	36.4 km	09:48:05	00:07:42	04:48 min/km	-02:41 (13.) ●	-03:29 (59.) ●	-03:28 (67.) ●
Run	41.5 km	10:11:47	00:23:42	04:38 min/km	-07:12 (16.) ●	-09:16 (82.) ●	-09:16 (92.) ●
Run	42.2 km	10:15:46	00:03:59	05:41 min/km	-00:35 (39.) ●	-00:59 (185.) ●	-00:59 (211.) ●
Run	42.2 km	10:15:46	03:09:39	04:29 min/km	-52:25 (13.) ●	-01:09:04 (78.) ●	-01:09:34 (87.) ●
Total	225.4 km	10:15:46	10:15:46	21.96 km/h	-01:10:30 (39.) ●	-01:44:38 (207.) ●	-01:48:35 (230.) ●

Ovr	Gen	Div	Name	#	AG
181	160	34	Joren De Smet	1159	M30-34	BEL	01:06:42	05:14:23	03:23:25	10:03:27
191	169	35	Nuno Matias	428	M30-34	PRT	01:02:01	05:40:09	03:10:18	10:06:06
201	179	36	Just Ibañez Bismarch	1212	M30-34	ESP	01:08:55	05:19:17	03:27:49	10:08:00
218	195	37	Olivier Mannheim	327	M30-34	FRA	01:08:35	04:58:07	03:56:34	10:13:16
220	197	38	James Gill	266	M30-34	GBR	01:18:22	05:18:56	03:22:54	10:13:45
230	207	39	Jonas Van Couwenberghe	1276	M30-34	BEL	01:29:38	05:18:20	03:09:39	10:15:46
239	216	40	Luke Smith	1231	M30-34	GBR	01:09:21	05:42:37	03:14:15	10:18:31
242	219	41	Ben Payne	187	M30-34	GBR	01:03:23	05:20:31	03:42:33	10:18:48
245	222	42	Laurens de Kloet	1134	M30-34	NLD	01:11:51	05:32:47	03:23:28	10:19:56
251	227	43	Teemu Siitonen	1438	M30-34	FIN	01:09:12	05:02:36	03:58:09	10:21:37