Lewis Crook -
Ironman Portugal 2023

Quick facts

1054/919/125All/Gender/AG

M35-39Age group

1332Bib number

GBRNationality


1:22:16	7:08:47	5:21:30	14:17:20

Compare Lewis Crook with other athletes!

1332 Crook

1012 Warren ×

471 Rouillard ×

1360 Pinto ×

1209 Kooi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:16	01:22:16	02:09 min/100m	+06:16 (101.) ●	+04:37 (707.) ●	+04:21 (802.) ●
Transition		01:37:12	00:14:56	-	+05:17 (125.) ●	+04:13 (918.) ●	+04:16 (1065.) ●
Bike	0.3 km	01:39:27	00:02:15	8 km/h	+00:02 (126.) ●	+00:19 (983.) ●	+00:19 (1129.) ●
Bike	6.4 km	01:52:15	00:12:48	28.59 km/h	+01:20 (121.) ●	+01:15 (909.) ●	+01:10 (1026.) ●
Bike	11.3 km	02:11:19	00:19:04	15.42 km/h	+03:36 (127.) ●	+03:17 (958.) ●	+03:08 (1090.) ●
Bike	23.1 km	02:38:40	00:27:21	25.89 km/h	+03:19 (121.) ●	+03:09 (892.) ●	+02:53 (1001.) ●
Bike	27.1 km	02:47:32	00:08:52	27.07 km/h	+00:52 (115.) ●	+00:43 (816.) ●	+00:39 (911.) ●
Bike	44.7 km	03:23:15	00:35:43	29.57 km/h	+03:41 (114.) ●	+03:04 (826.) ●	+02:45 (921.) ●
Bike	55.6 km	03:50:15	00:27:00	24.22 km/h	+06:09 (133.) ●	+05:39 (1018.) ●	+05:26 (1170.) ●
Bike	64.3 km	04:06:46	00:16:31	31.6 km/h	+01:39 (106.) ●	+01:29 (835.) ●	+01:22 (941.) ●
Bike	89.4 km	05:06:15	00:59:29	25.32 km/h	+12:24 (130.) ●	+11:42 (1004.) ●	+11:17 (1151.) ●
Bike	95.5 km	05:25:24	00:19:09	19.11 km/h	+06:59 (134.) ●	+06:32 (1026.) ●	+06:24 (1189.) ●
Bike	100.3 km	05:48:59	00:23:35	12.21 km/h	+07:11 (132.) ●	+06:39 (1019.) ●	+06:31 (1182.) ●
Bike	112 km	06:18:15	00:29:16	23.99 km/h	+04:11 (120.) ●	+03:29 (862.) ●	+03:11 (969.) ●
Bike	116.2 km	06:27:49	00:09:34	26.34 km/h	+00:56 (107.) ●	+00:49 (795.) ●	+00:45 (899.) ●
Bike	133.8 km	07:07:41	00:39:52	26.49 km/h	+05:53 (124.) ●	+05:21 (924.) ●	+04:55 (1049.) ●
Bike	144.7 km	07:36:25	00:28:44	22.76 km/h	+06:25 (127.) ●	+05:59 (1002.) ●	+05:49 (1155.) ●
Bike	153.4 km	07:52:30	00:16:05	32.46 km/h	+01:14 (99.) ●	+00:57 (751.) ●	+00:50 (848.) ●
Bike	179.4 km	08:45:59	00:53:29	29.17 km/h	+03:27 (92.) ●	+02:18 (680.) ●	+02:03 (767.) ●
Bike	179.4 km	08:45:59	07:08:47	25.1 km/h	+01:09:18 (128.) ●	+01:02:41 (943.) ●	+59:27 (1068.) ●
Transition		08:55:50	00:09:51	-	+03:23 (118.) ●	+02:38 (863.) ●	+02:38 (1001.) ●
Run	4.4 km	09:24:43	00:28:53	06:33 min/km	+06:36 (123.) ●	+05:23 (923.) ●	+05:17 (1063.) ●
Run	6.1 km	09:35:51	00:11:08	06:32 min/km	+02:38 (128.) ●	+02:09 (953.) ●	+02:06 (1096.) ●
Run	7.8 km	09:47:46	00:11:55	07:00 min/km	+03:04 (127.) ●	+02:33 (956.) ●	+02:31 (1111.) ●
Run	12.8 km	10:22:58	00:35:12	07:02 min/km	+08:10 (125.) ●	+06:39 (924.) ●	+06:31 (1069.) ●
Run	13.5 km	10:28:43	00:05:45	08:12 min/km	+01:31 (125.) ●	+01:15 (934.) ●	+01:14 (1081.) ●
Run	18.7 km	11:10:44	00:42:01	08:04 min/km	+12:30 (130.) ●	+10:31 (965.) ●	+10:25 (1120.) ●
Run	20.4 km	11:22:34	00:11:50	06:57 min/km	+02:33 (119.) ●	+01:56 (868.) ●	+01:55 (1007.) ●
Run	22.1 km	11:35:49	00:13:15	07:47 min/km	+03:25 (124.) ●	+02:51 (912.) ●	+02:49 (1054.) ●
Run	27.1 km	12:10:52	00:35:03	07:00 min/km	+05:03 (109.) ●	+03:06 (723.) ●	+03:04 (841.) ●
Run	27.8 km	12:16:25	00:05:33	07:55 min/km	+00:47 (108.) ●	+00:30 (714.) ●	+00:30 (831.) ●
Run	33.1 km	12:57:50	00:41:25	07:48 min/km	+08:11 (115.) ●	+06:22 (816.) ●	+06:23 (951.) ●
Run	34.8 km	13:12:57	00:15:07	08:53 min/km	+04:58 (128.) ●	+04:16 (962.) ●	+04:15 (1118.) ●
Run	36.4 km	13:26:53	00:13:56	08:42 min/km	+03:28 (123.) ●	+02:45 (881.) ●	+02:46 (1030.) ●
Run	41.5 km	14:11:04	00:44:11	08:39 min/km	+13:24 (131.) ●	+11:13 (963.) ●	+11:13 (1123.) ●
Run	42.2 km	14:17:20	00:06:16	08:57 min/km	+01:33 (125.) ●	+01:18 (920.) ●	+01:18 (1072.) ●
Run	42.2 km	14:17:20	05:21:30	07:37 min/km	+01:17:51 (126.) ●	+01:02:47 (902.) ●	+01:02:17 (1051.) ●
Total	225.4 km	14:17:20	14:17:20	15.77 km/h	+02:42:05 (125.) ●	+02:16:56 (919.) ●	+02:12:59 (1054.) ●

Ovr	Gen	Div	Name	#	AG
963	843	120	Chris O'Dowd-booth	887	M35-39	GBR	01:42:28	06:57:38	04:31:53	13:42:05
967	846	121	Thomas Fowler	1128	M35-39	GBR	01:16:00	07:02:05	05:05:16	13:43:33
993	867	122	Richard Berry	752	M35-39	GBR	01:35:23	07:05:23	04:44:26	13:51:44
1008	879	123	Luke Warren	1012	M35-39	GBR	01:23:38	06:44:20	05:26:25	13:55:06
1023	891	124	Flavien Rouillard	471	M35-39	FRA	01:39:25	06:39:00	05:25:13	14:03:13
1054	919	125	Lewis Crook	1332	M35-39	GBR	01:22:16	07:08:47	05:21:30	14:17:20
1085	941	126	Daniel Pinto	1360	M35-39	PRT	01:24:07	06:59:01	05:35:16	14:32:50
1089	944	127	Piter Kooi	1209	M35-39	NLD	01:28:33	06:51:05	05:58:59	14:33:49
1092	947	128	Daniel Bull	1356	M35-39	GBR	01:26:39	07:53:57	04:55:02	14:34:58
1094	948	129	Hugo Soares	935	M35-39	BRA	01:19:44	08:39:24	04:21:16	14:36:22