Rafal Rucinski -
Ironman Portugal 2023

Quick facts

515/460/91All/Gender/AG

M40-44Age group

229Bib number

POLNationality


1:16:12	5:56:29	4:11:04	11:38:33

Compare Rafal Rucinski with other athletes!

229 Rucinski

723 Gallini ×

1445 Martinez Garcia ×

1288 Mc Donough ×

377 Pina Da Silva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:12	01:16:12	02:00 min/100m	-01:48 (98.) ●	-01:27 (518.) ●	-01:43 (586.) ●
Transition		01:26:22	00:10:10	-	-00:31 (101.) ●	-00:33 (540.) ●	-00:30 (623.) ●
Bike	0.3 km	01:28:24	00:02:02	8.85 km/h	+00:09 (141.) ●	+00:06 (780.) ●	+00:06 (889.) ●
Bike	6.4 km	01:39:52	00:11:28	31.92 km/h	-00:08 (101.) ●	-00:05 (529.) ●	-00:10 (585.) ●
Bike	11.3 km	01:55:32	00:15:40	18.77 km/h	+00:01 (103.) ●	-00:07 (531.) ●	-00:16 (593.) ●
Bike	23.1 km	02:20:21	00:24:49	28.53 km/h	+00:44 (122.) ●	+00:37 (638.) ●	+00:21 (697.) ●
Bike	27.1 km	02:30:15	00:09:54	24.24 km/h	+01:50 (176.) ●	+01:45 (988.) ●	+01:41 (1129.) ●
Bike	44.7 km	03:04:12	00:33:57	31.1 km/h	+01:44 (133.) ●	+01:18 (670.) ●	+00:59 (739.) ●
Bike	55.6 km	03:24:33	00:20:21	32.14 km/h	-00:49 (83.) ●	-01:00 (438.) ●	-01:13 (478.) ●
Bike	64.3 km	03:39:06	00:14:33	35.88 km/h	-00:22 (81.) ●	-00:29 (414.) ●	-00:36 (453.) ●
Bike	89.4 km	04:25:17	00:46:11	32.61 km/h	-01:16 (92.) ●	-01:36 (459.) ●	-02:01 (503.) ●
Bike	95.5 km	04:37:21	00:12:04	30.33 km/h	-00:27 (103.) ●	-00:33 (501.) ●	-00:41 (555.) ●
Bike	100.3 km	04:52:55	00:15:34	18.5 km/h	-01:23 (73.) ●	-01:22 (393.) ●	-01:30 (437.) ●
Bike	112 km	05:17:56	00:25:01	28.06 km/h	-00:46 (91.) ●	-00:46 (476.) ●	-01:04 (526.) ●
Bike	116.2 km	05:26:11	00:08:15	30.55 km/h	-00:28 (87.) ●	-00:30 (425.) ●	-00:34 (472.) ●
Bike	133.8 km	05:59:16	00:33:05	31.92 km/h	-01:18 (78.) ●	-01:26 (422.) ●	-01:52 (464.) ●
Bike	144.7 km	06:20:29	00:21:13	30.82 km/h	-01:33 (67.) ●	-01:32 (371.) ●	-01:42 (410.) ●
Bike	153.4 km	06:34:33	00:14:04	37.11 km/h	-01:04 (65.) ●	-01:04 (346.) ●	-01:11 (378.) ●
Bike	179.4 km	07:22:51	00:48:18	32.3 km/h	-02:36 (70.) ●	-02:53 (370.) ●	-03:08 (411.) ●
Bike	179.4 km	07:22:51	05:56:29	30.19 km/h	-07:42 (89.) ●	-09:37 (464.) ●	-12:51 (514.) ●
Transition		07:27:29	00:04:38	-	-02:20 (34.) ●	-02:35 (213.) ●	-02:35 (257.) ●
Run	4.4 km	07:51:19	00:23:50	05:25 min/km	+00:25 (112.) ●	+00:20 (614.) ●	+00:14 (698.) ●
Run	6.1 km	08:00:19	00:09:00	05:17 min/km	+00:01 (107.) ●	+00:01 (583.) ●	-00:02 (658.) ●
Run	7.8 km	08:09:54	00:09:35	05:38 min/km	+00:17 (117.) ●	+00:13 (644.) ●	+00:11 (730.) ●
Run	12.8 km	08:38:41	00:28:47	05:45 min/km	+00:13 (108.) ●	+00:14 (616.) ●	+00:06 (696.) ●
Run	13.5 km	08:43:06	00:04:25	06:18 min/km	-00:05 (100.) ●	-00:05 (569.) ●	-00:06 (642.) ●
Run	18.7 km	09:13:17	00:30:11	05:48 min/km	-01:10 (93.) ●	-01:19 (525.) ●	-01:25 (593.) ●
Run	20.4 km	09:22:43	00:09:26	05:32 min/km	-00:25 (93.) ●	-00:28 (510.) ●	-00:29 (583.) ●
Run	22.1 km	09:32:30	00:09:47	05:45 min/km	-00:40 (88.) ●	-00:37 (494.) ●	-00:39 (561.) ●
Run	27.1 km	10:02:33	00:30:03	06:00 min/km	-02:15 (82.) ●	-01:54 (469.) ●	-01:56 (535.) ●
Run	27.8 km	10:07:20	00:04:47	06:50 min/km	-00:18 (84.) ●	-00:16 (476.) ●	-00:16 (544.) ●
Run	33.1 km	10:39:38	00:32:18	06:05 min/km	-03:27 (75.) ●	-02:45 (450.) ●	-02:44 (516.) ●
Run	34.8 km	10:49:48	00:10:10	05:58 min/km	-00:44 (88.) ●	-00:41 (503.) ●	-00:42 (574.) ●
Run	36.4 km	11:01:06	00:11:18	07:03 min/km	-00:03 (106.) ●	+00:07 (610.) ●	+00:08 (702.) ●
Run	41.5 km	11:33:22	00:32:16	06:19 min/km	-01:02 (93.) ●	-00:42 (545.) ●	-00:42 (628.) ●
Run	42.2 km	11:38:33	00:05:11	07:24 min/km	+00:13 (124.) ●	+00:13 (675.) ●	+00:13 (781.) ●
Run	42.2 km	11:38:33	04:11:04	05:56 min/km	-09:00 (90.) ●	-07:39 (520.) ●	-08:09 (594.) ●
Total	225.4 km	11:38:33	11:38:33	19.36 km/h	-21:21 (91.) ●	-21:51 (460.) ●	-25:48 (515.) ●

Ovr	Gen	Div	Name	#	AG
487	436	86	Karl Lewis	371	M40-44	GBR	01:15:17	05:45:25	04:16:08	11:30:19
489	438	87	Andrew Davies	372	M40-44	GBR	01:16:27	06:06:11	03:52:52	11:30:22
495	444	88	Erwin van den Bosch	508	M40-44	NLD	01:17:09	05:50:31	04:13:28	11:33:28
501	448	89	Luca Gallini	723	M40-44	ITA	01:19:11	06:05:34	03:52:53	11:34:48
502	449	90	Tomas Martinez Garcia	1445	M40-44	ESP	01:18:17	06:00:34	04:01:31	11:34:58
515	460	91	Rafal Rucinski	229	M40-44	POL	01:16:12	05:56:29	04:11:04	11:38:33
518	463	92	Liam Mc Donough	1288	M40-44	IRL	01:14:38	05:46:51	04:16:32	11:38:56
531	473	93	Milton Jorge Pina Da Silva	377	M40-44	CPV	01:23:54	06:02:16	04:00:18	11:41:52
539	479	94	Gustavo Mendonca	1424	M40-44	BRA	01:16:50	06:04:12	04:05:54	11:42:47
557	496	95	Toni Vispetri	513	M40-44	CHE	01:12:24	05:49:59	04:26:34	11:47:21