Sascha Steiniger -
Ironman Portugal 2023

  Quick facts

285/254/39All/Gender/AG

M35-39Age group

254Bib number

DEUNationality

1:10:385:26:223:41:26 10:30:28

  Compare Sascha Steiniger with other athletes!

254 Steiniger
1455 Launay × 
1300 Olivé Sala × 
157 Fortin × 
462 Ruskuls × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:10:38 01:10:3801:51 min/100m-05:22 (49.) -07:01 (330.) -07:17 (374.)
Transition 01:17:48 00:07:10 - -02:29 (34.) -03:33 (180.) -03:30 (212.)
Bike0.3 km 01:19:22 00:01:3411.49 km/h-00:39 (17.) -00:22 (105.) -00:22 (117.)
Bike6.4 km 01:30:27 00:11:0533.02 km/h-00:23 (62.) -00:28 (408.) -00:33 (449.)
Bike11.3 km 01:44:27 00:14:0021 km/h-01:28 (35.) -01:47 (255.) -01:56 (277.)
Bike23.1 km 02:06:33 00:22:0632.04 km/h-01:56 (45.) -02:06 (301.) -02:22 (322.)
Bike27.1 km 02:14:18 00:07:4530.97 km/h-00:15 (60.) -00:24 (413.) -00:28 (452.)
Bike44.7 km 02:44:19 00:30:0135.18 km/h-02:01 (48.) -02:38 (310.) -02:57 (335.)
Bike55.6 km 03:03:00 00:18:4135 km/h-02:10 (32.) -02:40 (191.) -02:53 (203.)
Bike64.3 km 03:16:46 00:13:4637.92 km/h-01:06 (45.) -01:16 (281.) -01:23 (304.)
Bike89.4 km 03:58:57 00:42:1135.7 km/h-04:54 (37.) -05:36 (244.) -06:01 (268.)
Bike95.5 km 04:10:07 00:11:1032.78 km/h-01:00 (46.) -01:27 (319.) -01:35 (349.)
Bike100.3 km 04:24:51 00:14:4419.55 km/h-01:40 (43.) -02:12 (286.) -02:20 (315.)
Bike112 km 04:47:51 00:23:0030.52 km/h-02:05 (45.) -02:47 (280.) -03:05 (305.)
Bike116.2 km 04:55:40 00:07:4932.24 km/h-00:49 (44.) -00:56 (280.) -01:00 (310.)
Bike133.8 km 05:26:21 00:30:4134.42 km/h-03:18 (40.) -03:50 (248.) -04:16 (266.)
Bike144.7 km 05:46:14 00:19:5332.89 km/h-02:26 (40.) -02:52 (243.) -03:02 (270.)
Bike153.4 km 05:59:43 00:13:2938.71 km/h-01:22 (40.) -01:39 (244.) -01:46 (260.)
Bike179.4 km 06:44:10 00:44:2735.1 km/h-05:35 (32.) -06:44 (182.) -06:59 (198.)
Bike179.4 km 06:44:10 05:26:2232.98 km/h-33:07 (39.) -39:44 (245.) -42:58 (267.)
Transition 06:49:02 00:04:52 - -01:36 (38.) -02:21 (247.) -02:21 (296.)
Run4.4 km 07:09:58 00:20:5604:45 min/km-01:21 (55.) -02:34 (326.) -02:40 (363.)
Run6.1 km 07:17:34 00:07:3604:28 min/km-00:54 (36.) -01:23 (215.) -01:26 (241.)
Run7.8 km 07:25:26 00:07:5204:37 min/km-00:59 (38.) -01:30 (217.) -01:32 (241.)
Run12.8 km 07:50:15 00:24:4904:57 min/km-02:13 (53.) -03:44 (290.) -03:52 (326.)
Run13.5 km 07:54:11 00:03:5605:37 min/km-00:18 (61.) -00:34 (345.) -00:35 (387.)
Run18.7 km 08:21:34 00:27:2305:15 min/km-02:08 (56.) -04:07 (341.) -04:13 (384.)
Run20.4 km 08:30:08 00:08:3405:02 min/km-00:43 (58.) -01:20 (328.) -01:21 (368.)
Run22.1 km 08:38:52 00:08:4405:08 min/km-01:06 (48.) -01:40 (279.) -01:42 (317.)
Run27.1 km 09:06:50 00:27:5805:35 min/km-02:02 (60.) -03:59 (349.) -04:01 (393.)
Run27.8 km 09:11:11 00:04:2106:12 min/km-00:25 (54.) -00:42 (328.) -00:42 (373.)
Run33.1 km 09:41:56 00:30:4505:48 min/km-02:29 (58.) -04:18 (361.) -04:17 (416.)
Run34.8 km 09:51:16 00:09:2005:29 min/km-00:49 (64.) -01:31 (350.) -01:32 (398.)
Run36.4 km 10:00:04 00:08:4805:29 min/km-01:40 (37.) -02:23 (196.) -02:22 (225.)
Run41.5 km 10:26:52 00:26:4805:15 min/km-03:59 (42.) -06:10 (224.) -06:10 (258.)
Run42.2 km 10:30:28 00:03:3605:08 min/km-01:07 (10.) -01:22 (73.) -01:22 (80.)
Run42.2 km 10:30:28 03:41:2605:14 min/km-22:13 (50.) -37:17 (280.) -37:47 (319.)
Total 225.4 km 10:30:28 10:30:2821.45 km/h-01:04:47 (39.) -01:29:56 (254.) -01:33:53 (285.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance