João Nuno Santos Silva -
Ironman Portugal 2023

  Quick facts

330/297/53All/Gender/AG

M30-34Age group

382Bib number

PRTNationality

1:13:325:43:583:35:21 10:44:34

  Compare João Nuno Santos Silva with other athletes!

382 Santos Silva
906 Van den Wijngaert × 
1222 Bell × 
953 Terokhin × 
819 Aldridge × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:13:32 01:13:3201:56 min/100m-00:57 (77.) -04:07 (426.) -04:23 (483.)
Transition 01:20:57 00:07:25 - -02:20 (36.) -03:18 (213.) -03:15 (251.)
Bike0.3 km 01:22:36 00:01:3910.91 km/h-00:09 (42.) -00:17 (219.) -00:17 (242.)
Bike6.4 km 01:33:32 00:10:5633.48 km/h-00:22 (60.) -00:37 (354.) -00:42 (389.)
Bike11.3 km 01:47:40 00:14:0820.8 km/h-01:04 (55.) -01:39 (278.) -01:48 (302.)
Bike23.1 km 02:10:40 00:23:0030.78 km/h-00:17 (70.) -01:12 (396.) -01:28 (429.)
Bike27.1 km 02:18:18 00:07:3831.44 km/h-00:14 (66.) -00:31 (378.) -00:35 (409.)
Bike44.7 km 02:48:51 00:30:3334.57 km/h-01:03 (65.) -02:06 (356.) -02:25 (385.)
Bike55.6 km 03:08:17 00:19:2633.65 km/h-01:19 (52.) -01:55 (306.) -02:08 (331.)
Bike64.3 km 03:22:18 00:14:0137.24 km/h-00:33 (55.) -01:01 (321.) -01:08 (349.)
Bike89.4 km 04:06:31 00:44:1334.06 km/h-02:04 (60.) -03:34 (345.) -03:59 (378.)
Bike95.5 km 04:18:18 00:11:4731.06 km/h-00:23 (81.) -00:50 (449.) -00:58 (497.)
Bike100.3 km 04:33:39 00:15:2118.76 km/h-00:41 (71.) -01:35 (368.) -01:43 (410.)
Bike112 km 04:58:20 00:24:4128.44 km/h-00:02 (73.) -01:06 (443.) -01:24 (486.)
Bike116.2 km 05:06:42 00:08:2230.12 km/h+00:01 (79.) -00:23 (470.) -00:27 (521.)
Bike133.8 km 05:39:52 00:33:1031.84 km/h-00:13 (77.) -01:21 (430.) -01:47 (474.)
Bike144.7 km 06:01:36 00:21:4430.09 km/h-00:10 (73.) -01:01 (431.) -01:11 (479.)
Bike153.4 km 06:16:37 00:15:0134.76 km/h+00:17 (92.) -00:07 (558.) -00:14 (623.)
Bike179.4 km 07:04:55 00:48:1832.3 km/h-01:11 (67.) -02:53 (371.) -03:08 (412.)
Bike179.4 km 07:04:55 05:43:5831.29 km/h-09:27 (66.) -22:08 (369.) -25:22 (404.)
Transition 07:09:13 00:04:18 - -02:15 (29.) -02:55 (161.) -02:55 (197.)
Run4.4 km 07:28:52 00:19:3904:27 min/km-02:20 (42.) -03:51 (199.) -03:57 (221.)
Run6.1 km 07:36:43 00:07:5104:37 min/km-00:36 (58.) -01:08 (279.) -01:11 (315.)
Run7.8 km 07:44:49 00:08:0604:45 min/km-00:42 (55.) -01:16 (272.) -01:18 (306.)
Run12.8 km 08:08:46 00:23:5704:47 min/km-02:51 (47.) -04:36 (219.) -04:44 (243.)
Run13.5 km 08:12:20 00:03:3405:05 min/km-00:37 (37.) -00:56 (176.) -00:57 (193.)
Run18.7 km 08:37:11 00:24:5104:46 min/km-04:41 (32.) -06:39 (162.) -06:45 (182.)
Run20.4 km 08:45:19 00:08:0804:47 min/km-01:10 (42.) -01:46 (234.) -01:47 (264.)
Run22.1 km 08:53:33 00:08:1404:50 min/km-01:31 (37.) -02:10 (187.) -02:12 (209.)
Run27.1 km 09:18:53 00:25:2005:04 min/km-04:37 (35.) -06:37 (191.) -06:39 (218.)
Run27.8 km 09:22:48 00:03:5505:35 min/km-00:47 (38.) -01:08 (184.) -01:08 (212.)
Run33.1 km 09:50:40 00:27:5205:15 min/km-04:37 (40.) -07:11 (202.) -07:10 (235.)
Run34.8 km 09:59:49 00:09:0905:22 min/km-01:08 (55.) -01:42 (314.) -01:43 (357.)
Run36.4 km 10:09:15 00:09:2605:53 min/km-00:57 (54.) -01:45 (294.) -01:44 (342.)
Run41.5 km 10:39:38 00:30:2305:57 min/km-00:31 (78.) -02:35 (441.) -02:35 (500.)
Run42.2 km 10:44:34 00:04:5607:02 min/km+00:22 (100.) -00:02 (593.) -00:02 (682.)
Run42.2 km 10:44:34 03:35:2105:06 min/km-26:43 (46.) -43:22 (229.) -43:52 (259.)
Total 225.4 km 10:44:34 10:44:3420.98 km/h-41:42 (53.) -01:15:50 (297.) -01:19:47 (330.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance