Manuel Laia -
Ironman Portugal 2023

Quick facts

641/574/89All/Gender/AG

M35-39Age group

426Bib number

PRTNationality


1:14:11	6:18:02	4:19:23	12:07:17

Compare Manuel Laia with other athletes!

426 Laia

1188 Andrey ×

1017 Orler ×

1399 Kingston ×

1326 Grey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:11	01:14:11	01:57 min/100m	-01:49 (60.) ●	-03:28 (446.) ●	-03:44 (504.) ●
Transition		01:24:30	00:10:19	-	+00:40 (92.) ●	-00:24 (557.) ●	-00:21 (640.) ●
Bike	0.3 km	01:26:19	00:01:49	9.91 km/h	-00:24 (63.) ●	-00:07 (464.) ●	-00:07 (520.) ●
Bike	6.4 km	01:37:34	00:11:15	32.53 km/h	-00:13 (67.) ●	-00:18 (458.) ●	-00:23 (503.) ●
Bike	11.3 km	01:55:48	00:18:14	16.12 km/h	+02:46 (122.) ●	+02:27 (886.) ●	+02:18 (1005.) ●
Bike	23.1 km	02:20:50	00:25:02	28.28 km/h	+01:00 (96.) ●	+00:50 (666.) ●	+00:34 (731.) ●
Bike	27.1 km	02:29:33	00:08:43	27.53 km/h	+00:43 (106.) ●	+00:34 (769.) ●	+00:30 (857.) ●
Bike	44.7 km	03:03:52	00:34:19	30.77 km/h	+02:17 (96.) ●	+01:40 (702.) ●	+01:21 (773.) ●
Bike	55.6 km	03:26:04	00:22:12	29.46 km/h	+01:21 (95.) ●	+00:51 (669.) ●	+00:38 (743.) ●
Bike	64.3 km	03:41:48	00:15:44	33.18 km/h	+00:52 (86.) ●	+00:42 (686.) ●	+00:35 (759.) ●
Bike	89.4 km	04:31:45	00:49:57	30.15 km/h	+02:52 (90.) ●	+02:10 (656.) ●	+01:45 (733.) ●
Bike	95.5 km	04:44:40	00:12:55	28.34 km/h	+00:45 (92.) ●	+00:18 (665.) ●	+00:10 (749.) ●
Bike	100.3 km	05:03:13	00:18:33	15.53 km/h	+02:09 (107.) ●	+01:37 (728.) ●	+01:29 (823.) ●
Bike	112 km	05:28:16	00:25:03	28.02 km/h	-00:02 (70.) ●	-00:44 (481.) ●	-01:02 (531.) ●
Bike	116.2 km	05:37:20	00:09:04	27.79 km/h	+00:26 (89.) ●	+00:19 (656.) ●	+00:15 (737.) ●
Bike	133.8 km	06:12:34	00:35:14	29.97 km/h	+01:15 (84.) ●	+00:43 (590.) ●	+00:17 (650.) ●
Bike	144.7 km	06:35:31	00:22:57	28.5 km/h	+00:38 (87.) ●	+00:12 (577.) ●	+00:02 (644.) ●
Bike	153.4 km	06:50:27	00:14:56	34.96 km/h	+00:05 (79.) ●	-00:12 (542.) ●	-00:19 (603.) ●
Bike	179.4 km	07:42:32	00:52:05	29.95 km/h	+02:03 (84.) ●	+00:54 (598.) ●	+00:39 (670.) ●
Bike	179.4 km	07:42:32	06:18:02	28.47 km/h	+18:33 (89.) ●	+11:56 (626.) ●	+08:42 (692.) ●
Transition		07:47:54	00:05:22	-	-01:06 (55.) ●	-01:51 (337.) ●	-01:51 (397.) ●
Run	4.4 km	08:11:32	00:23:38	05:22 min/km	+01:21 (95.) ●	+00:08 (590.) ●	+00:02 (670.) ●
Run	6.1 km	08:20:58	00:09:26	05:32 min/km	+00:56 (105.) ●	+00:27 (688.) ●	+00:24 (781.) ●
Run	7.8 km	08:30:33	00:09:35	05:38 min/km	+00:44 (102.) ●	+00:13 (646.) ●	+00:11 (732.) ●
Run	12.8 km	08:59:46	00:29:13	05:50 min/km	+02:11 (101.) ●	+00:40 (646.) ●	+00:32 (732.) ●
Run	13.5 km	09:04:04	00:04:18	06:08 min/km	+00:04 (85.) ●	-00:12 (524.) ●	-00:13 (589.) ●
Run	18.7 km	09:35:05	00:31:01	05:57 min/km	+01:30 (91.) ●	-00:29 (572.) ●	-00:35 (654.) ●
Run	20.4 km	09:44:55	00:09:50	05:47 min/km	+00:33 (93.) ●	-00:04 (594.) ●	-00:05 (683.) ●
Run	22.1 km	09:54:49	00:09:54	05:49 min/km	+00:04 (83.) ●	-00:30 (533.) ●	-00:32 (605.) ●
Run	27.1 km	10:25:46	00:30:57	06:11 min/km	+00:57 (83.) ●	-01:00 (530.) ●	-01:02 (609.) ●
Run	27.8 km	10:30:31	00:04:45	06:47 min/km	-00:01 (77.) ●	-00:18 (470.) ●	-00:18 (537.) ●
Run	33.1 km	11:06:23	00:35:52	06:46 min/km	+02:38 (91.) ●	+00:49 (618.) ●	+00:50 (713.) ●
Run	34.8 km	11:17:20	00:10:57	06:26 min/km	+00:48 (92.) ●	+00:06 (624.) ●	+00:05 (721.) ●
Run	36.4 km	11:28:10	00:10:50	06:46 min/km	+00:22 (86.) ●	-00:21 (553.) ●	-00:20 (633.) ●
Run	41.5 km	12:01:39	00:33:29	06:33 min/km	+02:42 (94.) ●	+00:31 (610.) ●	+00:31 (705.) ●
Run	42.2 km	12:07:17	00:05:38	08:02 min/km	+00:55 (115.) ●	+00:40 (804.) ●	+00:40 (939.) ●
Run	42.2 km	12:07:17	04:19:23	06:08 min/km	+15:44 (94.) ●	+00:40 (583.) ●	+00:10 (663.) ●
Total	225.4 km	12:07:17	12:07:17	18.6 km/h	+32:02 (89.) ●	+06:53 (574.) ●	+02:56 (641.) ●

Ovr	Gen	Div	Name	#	AG
612	547	84	Pedro Miguel Serrano Vázquez	1516	M35-39	ESP	00:55:10	06:11:05	04:39:54	12:01:23
617	552	85	Sylvain le Loc'H	1322	M35-39	FRA	01:17:35	06:06:02	04:16:08	12:02:20
619	554	86	Filip Slabotinský	901	M35-39	CZE	01:35:25	06:08:50	04:02:03	12:02:34
637	570	87	Christophe Andrey	1188	M35-39	CHE	01:21:15	06:13:16	04:17:33	12:06:44
640	573	88	Victor Orler	1017	M35-39	USA	01:21:37	06:31:00	04:00:14	12:07:08
641	574	89	Manuel Laia	426	M35-39	PRT	01:14:11	06:18:02	04:19:23	12:07:17
660	590	90	Edward Kingston	1399	M35-39	GBR	01:20:10	06:00:03	04:27:44	12:14:17
664	594	91	Andy Grey	1326	M35-39	GBR	01:35:25	06:21:44	04:03:34	12:14:49
678	605	92	Maxim Dragunov	352	M35-39	PRT	01:20:45	06:04:51	04:33:52	12:16:44
685	611	93	Robin Draeger	1396	M35-39	DEU	01:17:35	06:40:03	04:02:20	12:18:50