Christian Carranco Arnó -
Ironman Portugal 2023

Quick facts

670/600/103All/Gender/AG

M45-49Age group

470Bib number

ESPNationality


1:23:47	6:07:56	4:22:58	12:15:05

Compare Christian Carranco Arnó with other athletes!

470 Carranco Arnó

1021 Silva ×

707 Lopes ×

320 Burke ×

1404 Muñoz Hernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:47	01:23:47	02:12 min/100m	+04:14 (122.) ●	+06:08 (745.) ●	+05:52 (849.) ●
Transition		01:36:19	00:12:32	-	+01:22 (130.) ●	+01:49 (747.) ●	+01:52 (872.) ●
Bike	0.3 km	01:38:20	00:02:01	8.93 km/h	+00:07 (133.) ●	+00:05 (759.) ●	+00:05 (865.) ●
Bike	6.4 km	01:50:34	00:12:14	29.92 km/h	+00:37 (135.) ●	+00:41 (761.) ●	+00:36 (848.) ●
Bike	11.3 km	02:06:27	00:15:53	18.51 km/h	-00:10 (95.) ●	+00:06 (575.) ●	-00:03 (641.) ●
Bike	23.1 km	02:30:27	00:24:00	29.5 km/h	-00:35 (82.) ●	-00:12 (525.) ●	-00:28 (574.) ●
Bike	27.1 km	02:38:37	00:08:10	29.39 km/h	-00:02 (101.) ●	+00:01 (594.) ●	-00:03 (654.) ●
Bike	44.7 km	03:10:53	00:32:16	32.73 km/h	-00:43 (82.) ●	-00:23 (511.) ●	-00:42 (560.) ●
Bike	55.6 km	03:31:53	00:21:00	31.14 km/h	-00:39 (87.) ●	-00:21 (525.) ●	-00:34 (576.) ●
Bike	64.3 km	03:46:55	00:15:02	34.72 km/h	-00:07 (84.) ●	±00:00 (523.) ●	-00:07 (570.) ●
Bike	89.4 km	04:34:21	00:47:26	31.75 km/h	-00:45 (82.) ●	-00:21 (508.) ●	-00:46 (561.) ●
Bike	95.5 km	04:47:50	00:13:29	27.14 km/h	+00:40 (129.) ●	+00:52 (749.) ●	+00:44 (844.) ●
Bike	100.3 km	05:04:27	00:16:37	17.33 km/h	-00:36 (90.) ●	-00:19 (527.) ●	-00:27 (587.) ●
Bike	112 km	05:30:47	00:26:20	26.66 km/h	+00:02 (103.) ●	+00:33 (603.) ●	+00:15 (665.) ●
Bike	116.2 km	05:39:31	00:08:44	28.85 km/h	-00:06 (103.) ●	-00:01 (559.) ●	-00:05 (623.) ●
Bike	133.8 km	06:14:21	00:34:50	30.32 km/h	-00:05 (97.) ●	+00:19 (548.) ●	-00:07 (603.) ●
Bike	144.7 km	06:37:28	00:23:07	28.29 km/h	+00:08 (106.) ●	+00:22 (594.) ●	+00:12 (665.) ●
Bike	153.4 km	06:52:24	00:14:56	34.96 km/h	-00:12 (92.) ●	-00:12 (538.) ●	-00:19 (599.) ●
Bike	179.4 km	07:44:15	00:51:51	30.09 km/h	+00:29 (97.) ●	+00:40 (582.) ●	+00:25 (650.) ●
Bike	179.4 km	07:44:15	06:07:56	29.26 km/h	-01:57 (93.) ●	+01:50 (557.) ●	-01:24 (616.) ●
Transition		07:52:07	00:07:52	-	+00:06 (108.) ●	+00:39 (679.) ●	+00:39 (787.) ●
Run	4.4 km	08:15:39	00:23:32	05:20 min/km	-00:28 (97.) ●	+00:02 (578.) ●	-00:04 (654.) ●
Run	6.1 km	08:25:12	00:09:33	05:37 min/km	+00:26 (128.) ●	+00:34 (719.) ●	+00:31 (819.) ●
Run	7.8 km	08:35:55	00:10:43	06:18 min/km	+01:04 (146.) ●	+01:21 (845.) ●	+01:19 (973.) ●
Run	12.8 km	09:05:16	00:29:21	05:52 min/km	+00:29 (114.) ●	+00:48 (654.) ●	+00:40 (742.) ●
Run	13.5 km	09:09:39	00:04:23	06:15 min/km	-00:13 (87.) ●	-00:07 (548.) ●	-00:08 (616.) ●
Run	18.7 km	09:41:14	00:31:35	06:04 min/km	-00:47 (104.) ●	+00:05 (608.) ●	-00:01 (697.) ●
Run	20.4 km	09:51:34	00:10:20	06:04 min/km	+00:17 (118.) ●	+00:26 (669.) ●	+00:25 (775.) ●
Run	22.1 km	10:02:22	00:10:48	06:21 min/km	+00:20 (121.) ●	+00:24 (665.) ●	+00:22 (767.) ●
Run	27.1 km	10:36:01	00:33:39	06:43 min/km	+01:19 (118.) ●	+01:42 (661.) ●	+01:40 (767.) ●
Run	27.8 km	10:40:58	00:04:57	07:04 min/km	-00:14 (92.) ●	-00:06 (531.) ●	-00:06 (607.) ●
Run	33.1 km	11:16:47	00:35:49	06:45 min/km	+00:12 (107.) ●	+00:46 (614.) ●	+00:47 (709.) ●
Run	34.8 km	11:28:01	00:11:14	06:36 min/km	+00:16 (117.) ●	+00:23 (658.) ●	+00:22 (762.) ●
Run	36.4 km	11:39:59	00:11:58	07:28 min/km	+00:39 (127.) ●	+00:47 (695.) ●	+00:48 (801.) ●
Run	41.5 km	12:10:24	00:30:25	05:57 min/km	-02:59 (73.) ●	-02:33 (444.) ●	-02:33 (503.) ●
Run	42.2 km	12:15:05	00:04:41	06:41 min/km	-00:23 (74.) ●	-00:17 (484.) ●	-00:17 (554.) ●
Run	42.2 km	12:15:05	04:22:58	06:13 min/km	-00:02 (102.) ●	+04:15 (605.) ●	+03:45 (693.) ●
Total	225.4 km	12:15:05	12:15:05	18.4 km/h	+03:43 (103.) ●	+14:41 (600.) ●	+10:44 (670.) ●

Ovr	Gen	Div	Name	#	AG
643	576	98	Carl Singleton	365	M45-49	GBR	01:18:06	05:52:31	04:41:32	12:07:55
650	582	99	Gary O'Brien	750	M45-49	IRL	01:29:23	06:39:47	03:39:08	12:11:52
655	586	100	Carlos Sanchis Calabuig	1301	M45-49	ESP	01:21:21	05:48:36	04:42:43	12:13:17
659	589	101	Helder Silva	1021	M45-49	PRT	01:37:38	06:03:18	04:14:38	12:14:13
666	596	102	Christophe Lopes	707	M45-49	FRA	01:23:31	06:14:17	04:17:43	12:14:55
670	600	103	Christian Carranco Arnó	470	M45-49	ESP	01:23:47	06:07:56	04:22:58	12:15:05
672	602	104	Wesley Burke	320	M45-49	IRL	01:16:43	06:12:47	04:24:00	12:15:16
687	612	105	Fernando Muñoz Hernandez	1404	M45-49	ESP	01:25:26	06:29:09	04:03:23	12:19:13
688	613	106	Pedro Costa	510	M45-49	PRT	01:17:39	06:27:42	04:12:54	12:19:22
707	629	107	Manu Lourenço	1266	M45-49	CHE	01:37:23	06:31:21	03:59:14	12:25:14