James Rose -
Ironman 70.3 North Carolina 2023

Quick facts

93/89/17All/Gender/AG

M35-39Age group

1031Bib number

CANNationality


34:02	2:27:10	1:36:55	4:46:48

Compare James Rose with other athletes!

1031 Rose

2372 Trenkel ×

2479 Cathey ×

1200 Riggs ×

2375 Rosell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	-02:12 (72.) ●	-02:24 (504.) ●	-03:04 (638.) ●
Transition		00:40:06	00:06:04	-	-01:58 (54.) ●	-02:28 (308.) ●	-02:32 (447.) ●
Bike	17.5 km	01:09:55	00:29:49	35.22 km/h	-06:00 (18.) ●	-06:38 (83.) ●	-07:48 (84.) ●
Bike	17.8 km	01:10:55	00:01:00	18 km/h	-00:09 (37.) ●	-00:10 (224.) ●	-00:12 (248.) ●
Bike	21.3 km	01:16:25	00:05:30	38.18 km/h	-00:59 (22.) ●	-01:11 (111.) ●	-01:23 (112.) ●
Bike	21.6 km	01:16:57	00:00:32	33.75 km/h	-00:03 (62.) ●	-00:07 (371.) ●	-00:07 (416.) ●
Bike	53.5 km	02:09:20	00:52:23	36.54 km/h	-11:33 (22.) ●	-12:40 (99.) ●	-15:04 (101.) ●
Bike	82 km	02:52:35	00:43:15	39.54 km/h	-09:20 (12.) ●	-10:12 (47.) ●	-11:56 (47.) ●
Bike	82.2 km	02:52:53	00:00:18	40 km/h	-00:02 (48.) ●	-00:03 (250.) ●	-00:03 (271.) ●
Bike	90.2 km	03:04:28	00:11:35	41.44 km/h	-02:04 (18.) ●	-02:14 (75.) ●	-02:38 (76.) ●
Bike	91.4 km	03:07:16	00:02:48	25.71 km/h	-00:36 (52.) ●	-00:26 (304.) ●	-00:30 (333.) ●
Bike	91.4 km	03:07:16	02:27:10	37.26 km/h	-30:46 (18.) ●	-33:41 (74.) ●	-39:41 (74.) ●
Transition		03:09:53	00:02:37	-	-03:23 (14.) ●	-03:03 (81.) ●	-03:02 (144.) ●
Run	2.8 km	03:22:45	00:12:52	04:35 min/km	-02:51 (32.) ●	-03:38 (164.) ●	-04:14 (185.) ●
Run	3.3 km	03:24:30	00:01:45	03:30 min/km	-00:22 (38.) ●	-00:27 (169.) ●	-00:32 (187.) ●
Run	5.7 km	03:35:49	00:11:19	04:42 min/km	-02:50 (26.) ●	-03:32 (132.) ●	-04:05 (148.) ●
Run	10.2 km	03:55:15	00:19:26	04:19 min/km	-05:26 (24.) ●	-06:41 (141.) ●	-07:41 (155.) ●
Run	14.6 km	04:16:07	00:20:52	04:44 min/km	-05:44 (36.) ●	-07:02 (177.) ●	-08:01 (197.) ●
Run	17.1 km	04:27:51	00:11:44	04:41 min/km	-03:33 (26.) ●	-04:14 (153.) ●	-04:45 (170.) ●
Run	17.5 km	04:29:41	00:01:50	04:35 min/km	-00:36 (27.) ●	-00:41 (145.) ●	-00:46 (159.) ●
Run	20.9 km	04:46:48	00:17:07	05:02 min/km	-04:51 (35.) ●	-05:31 (183.) ●	-06:14 (213.) ●
Run	20.9 km	04:46:48	01:36:55	04:38 min/km	-26:13 (27.) ●	-31:46 (156.) ●	-36:18 (172.) ●
Total	114.2 km	04:46:48	04:46:48	23.89 km/h	-01:04:32 (17.) ●	-01:13:22 (89.) ●	-01:24:37 (93.) ●

Ovr	Gen	Div	Name	#	AG
69	66	12	Mauricio Jarvis	149	M35-39	USA	00:34:28	02:23:08	01:36:03	04:42:03
71	68	13	Jeff Lisea	681	M35-39	USA	00:33:24	02:30:12	01:29:44	04:42:16
82	78	14	Nick Brouillette	1348	M35-39	USA	00:30:59	02:28:53	01:34:50	04:44:24
83	79	15	Josh Trenkel	2372	M35-39	USA	00:34:06	02:30:49	01:32:27	04:44:33
86	82	16	Daniel Cathey	2479	M35-39	USA	00:35:15	02:24:17	01:36:44	04:45:08
93	89	17	James Rose	1031	M35-39	CAN	00:34:02	02:27:10	01:36:55	04:46:48
106	99	18	Beau Riggs	1200	M35-39	USA	00:29:16	02:26:23	01:44:54	04:48:02
116	107	19	Bruce Rosell	2375	M35-39	USA	00:34:49	02:28:22	01:35:32	04:49:17
117	108	20	John Metzler	284	M35-39	USA	00:34:23	02:35:48	01:29:36	04:49:42
128	119	21	Bruno Balod Dos Santos	1185	M35-39	BRA	00:31:29	02:34:29	01:37:15	04:50:55