Amanda Grohowski -
Ironman 70.3 North Carolina 2023

Quick facts

735/112/16All/Gender/AG

F25-29Age group

1158Bib number

USANationality


34:59	2:55:10	1:59:34	5:39:04

Compare Amanda Grohowski with other athletes!

1158 Grohowski

2368 Medina ×

1676 Cupples ×

1159 Robson ×

906 Cline ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:59	00:34:59	01:50 min/100m	-00:55 (43.) ●	-03:21 (187.) ●	-02:07 (873.) ●
Transition		00:41:16	00:06:17	-	-02:26 (15.) ●	-02:45 (115.) ●	-02:19 (529.) ●
Bike	17.5 km	01:16:03	00:34:47	30.19 km/h	-04:52 (12.) ●	-05:19 (92.) ●	-02:50 (750.) ●
Bike	17.8 km	01:17:13	00:01:10	15.43 km/h	-00:04 (25.) ●	-00:06 (184.) ●	-00:02 (1039.) ●
Bike	21.3 km	01:23:46	00:06:33	32.06 km/h	-00:40 (13.) ●	-00:45 (140.) ●	-00:20 (983.) ●
Bike	21.6 km	01:24:25	00:00:39	27.69 km/h	±00:00 (43.) ●	-00:01 (350.) ●	±00:00 (1557.) ●
Bike	53.5 km	02:26:34	01:02:09	30.8 km/h	-09:24 (13.) ●	-10:13 (121.) ●	-05:18 (842.) ●
Bike	82 km	03:18:47	00:52:13	32.75 km/h	-07:18 (14.) ●	-06:35 (158.) ●	-02:58 (964.) ●
Bike	82.2 km	03:19:12	00:00:25	28.8 km/h	+00:03 (78.) ●	+00:03 (671.) ●	+00:04 (2258.) ●
Bike	90.2 km	03:33:15	00:14:03	34.16 km/h	-01:04 (24.) ●	-00:58 (223.) ●	-00:10 (1188.) ●
Bike	91.4 km	03:36:26	00:03:11	22.62 km/h	-00:13 (31.) ●	-00:17 (222.) ●	-00:07 (1170.) ●
Bike	91.4 km	03:36:26	02:55:10	31.31 km/h	-23:32 (14.) ●	-24:11 (129.) ●	-11:41 (884.) ●
Transition		03:39:30	00:03:04	-	-02:27 (8.) ●	-02:51 (48.) ●	-02:35 (285.) ●
Run	2.8 km	03:55:14	00:15:44	05:37 min/km	-01:07 (29.) ●	-02:46 (172.) ●	-01:22 (931.) ●
Run	3.3 km	03:57:26	00:02:12	04:24 min/km	-00:06 (36.) ●	-00:15 (254.) ●	-00:05 (1199.) ●
Run	5.7 km	04:11:37	00:14:11	05:54 min/km	-01:15 (24.) ●	-02:25 (180.) ●	-01:13 (952.) ●
Run	10.2 km	04:35:34	00:23:57	05:19 min/km	-02:58 (23.) ●	-05:24 (141.) ●	-03:10 (794.) ●
Run	14.6 km	05:01:06	00:25:32	05:48 min/km	-03:07 (24.) ●	-05:34 (150.) ●	-03:21 (830.) ●
Run	17.1 km	05:15:36	00:14:30	05:47 min/km	-01:59 (24.) ●	-03:09 (153.) ●	-01:59 (805.) ●
Run	17.5 km	05:18:01	00:02:25	06:02 min/km	-00:12 (36.) ●	-00:22 (225.) ●	-00:11 (1065.) ●
Run	20.9 km	05:39:04	00:21:03	06:11 min/km	-01:53 (27.) ●	-03:44 (176.) ●	-02:18 (887.) ●
Run	20.9 km	05:39:04	01:59:34	05:43 min/km	-12:37 (25.) ●	-23:39 (161.) ●	-13:39 (850.) ●
Total	114.2 km	05:39:04	05:39:04	20.21 km/h	-41:57 (16.) ●	-56:47 (112.) ●	-32:21 (735.) ●

Ovr	Gen	Div	Name	#	AG
556	77	11	Megan Yarberry	1914	F25-29	USA	00:36:58	02:45:26	01:55:50	05:27:37
663	96	12	Johanna Schmid	2308	F25-29	USA	00:33:31	02:58:03	01:52:49	05:34:27
681	98	13	Aubrey Felter	2062	F25-29	USA	00:34:35	03:10:14	01:40:01	05:35:30
702	102	14	Romina Medina	2368	F25-29	USA	00:35:31	02:58:05	01:54:04	05:36:54
729	111	15	Hannah Cupples	1676	F25-29	USA	00:35:57	02:54:59	01:58:02	05:38:37
735	112	16	Amanda Grohowski	1158	F25-29	USA	00:34:59	02:55:10	01:59:34	05:39:04
747	114	17	Allison Robson	1159	F25-29	USA	00:36:37	02:54:41	01:59:22	05:39:41
764	116	18	Lydia Cline	906	F25-29	USA	00:40:58	03:01:18	01:48:37	05:40:17
878	145	19	Jill Kanney	511	F25-29	USA	00:34:58	03:10:45	01:49:47	05:47:09
976	166	20	Jacqueline Foody	902	F25-29	USA	00:38:18	02:56:09	02:06:31	05:52:26