Michael Guare -
Ironman 70.3 North Carolina 2023

Quick facts

313/281/55All/Gender/AG

M35-39Age group

1182Bib number

USANationality


32:20	2:46:05	1:40:27	5:10:18

Compare Michael Guare with other athletes!

1182 Guare

1965 Knapke ×

1797 Usry ×

2310 Kovalchick ×

589 Diffee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:20	00:32:20	01:42 min/100m	-03:54 (28.) ●	-04:06 (229.) ●	-04:46 (277.) ●
Transition		00:38:29	00:06:09	-	-01:53 (60.) ●	-02:23 (327.) ●	-02:27 (472.) ●
Bike	17.5 km	01:11:29	00:33:00	31.82 km/h	-02:49 (66.) ●	-03:27 (381.) ●	-04:37 (415.) ●
Bike	17.8 km	01:12:36	00:01:07	16.12 km/h	-00:02 (96.) ●	-00:03 (608.) ●	-00:05 (729.) ●
Bike	21.3 km	01:18:57	00:06:21	33.07 km/h	-00:08 (112.) ●	-00:20 (673.) ●	-00:32 (776.) ●
Bike	21.6 km	01:19:30	00:00:33	32.73 km/h	-00:02 (73.) ●	-00:06 (438.) ●	-00:06 (497.) ●
Bike	53.5 km	02:18:27	00:58:57	32.47 km/h	-04:59 (78.) ●	-06:06 (484.) ●	-08:30 (545.) ●
Bike	82 km	03:08:20	00:49:53	34.28 km/h	-02:42 (102.) ●	-03:34 (587.) ●	-05:18 (681.) ●
Bike	82.2 km	03:08:39	00:00:19	37.89 km/h	-00:01 (74.) ●	-00:02 (405.) ●	-00:02 (459.) ●
Bike	90.2 km	03:21:44	00:13:05	36.69 km/h	-00:34 (94.) ●	-00:44 (553.) ●	-01:08 (642.) ●
Bike	91.4 km	03:24:34	00:02:50	25.41 km/h	-00:34 (60.) ●	-00:24 (347.) ●	-00:28 (384.) ●
Bike	91.4 km	03:24:34	02:46:05	33.02 km/h	-11:51 (84.) ●	-14:46 (480.) ●	-20:46 (542.) ●
Transition		03:29:51	00:05:17	-	-00:43 (145.) ●	-00:23 (838.) ●	-00:22 (1220.) ●
Run	2.8 km	03:42:40	00:12:49	04:34 min/km	-02:54 (30.) ●	-03:41 (155.) ●	-04:17 (175.) ●
Run	3.3 km	03:44:27	00:01:47	03:34 min/km	-00:20 (44.) ●	-00:25 (203.) ●	-00:30 (227.) ●
Run	5.7 km	03:56:23	00:11:56	04:58 min/km	-02:13 (50.) ●	-02:55 (244.) ●	-03:28 (276.) ●
Run	10.2 km	04:16:35	00:20:12	04:29 min/km	-04:40 (43.) ●	-05:55 (207.) ●	-06:55 (232.) ●
Run	14.6 km	04:38:48	00:22:13	05:02 min/km	-04:23 (56.) ●	-05:41 (289.) ●	-06:40 (343.) ●
Run	17.1 km	04:51:25	00:12:37	05:02 min/km	-02:40 (56.) ●	-03:21 (287.) ●	-03:52 (339.) ●
Run	17.5 km	04:53:15	00:01:50	04:35 min/km	-00:36 (25.) ●	-00:41 (137.) ●	-00:46 (150.) ●
Run	20.9 km	05:10:18	00:17:03	05:00 min/km	-04:55 (34.) ●	-05:35 (177.) ●	-06:18 (204.) ●
Run	20.9 km	05:10:18	01:40:27	04:48 min/km	-22:41 (44.) ●	-28:14 (214.) ●	-32:46 (246.) ●
Total	114.2 km	05:10:18	05:10:18	22.08 km/h	-41:02 (55.) ●	-49:52 (281.) ●	-01:01:07 (313.) ●

Ovr	Gen	Div	Name	#	AG
273	251	50	Dylan Addis	1041	M35-39	USA	00:32:45	02:39:01	01:43:35	05:06:30
288	264	51	Andrew Dickson	1245	M35-39	USA	00:35:26	02:39:59	01:40:49	05:08:04
293	267	52	John Witmer	1493	M35-39	USA	00:31:54	02:42:23	01:45:28	05:08:21
296	269	53	Ryan Knapke	1965	M35-39	USA	00:33:35	02:39:51	01:44:13	05:08:39
312	280	54	Havird Usry	1797	M35-39	USA	00:33:28	02:38:15	01:48:35	05:10:17
313	281	55	Michael Guare	1182	M35-39	USA	00:32:20	02:46:05	01:40:27	05:10:18
320	287	56	Christopher Kovalchick	2310	M35-39	USA	00:34:33	02:50:39	01:34:09	05:10:28
330	295	57	Paul Diffee	589	M35-39	USA	00:35:25	02:41:20	01:45:14	05:11:13
341	303	58	Francisco Jose Urrutia Ovalle	1229	M35-39	GTM	00:34:46	02:39:10	01:48:09	05:12:22
344	306	59	Steven Suggs	2299	M35-39	USA	00:37:19	02:30:40	01:53:58	05:12:32