Jacob Lawrence -
Ironman 70.3 North Carolina 2023

Quick facts

1013/810/114All/Gender/AG

M30-34Age group

1570Bib number

USANationality


39:08	3:06:41	1:55:51	5:54:10

Compare Jacob Lawrence with other athletes!

1570 Lawrence

1371 Buell ×

2412 Good ×

654 Scannella ×

737 Andermann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	+03:50 (183.) ●	+02:42 (1254.) ●	+02:02 (1765.) ●
Transition		00:47:42	00:08:34	-	+00:37 (129.) ●	+00:02 (891.) ●	-00:02 (1295.) ●
Bike	17.5 km	01:24:20	00:36:38	28.66 km/h	+00:41 (122.) ●	+00:11 (891.) ●	-00:59 (1095.) ●
Bike	17.8 km	01:25:29	00:01:09	15.65 km/h	+00:01 (103.) ●	-00:01 (744.) ●	-00:03 (908.) ●
Bike	21.3 km	01:32:16	00:06:47	30.96 km/h	+00:08 (137.) ●	+00:06 (987.) ●	-00:06 (1235.) ●
Bike	21.6 km	01:32:51	00:00:35	30.86 km/h	±00:00 (95.) ●	-00:04 (699.) ●	-00:04 (836.) ●
Bike	53.5 km	02:38:54	01:06:03	28.98 km/h	+01:34 (127.) ●	+01:00 (948.) ●	-01:24 (1193.) ●
Bike	82 km	03:35:41	00:56:47	30.11 km/h	+03:55 (154.) ●	+03:20 (1128.) ●	+01:36 (1485.) ●
Bike	82.2 km	03:36:02	00:00:21	34.29 km/h	+00:01 (143.) ●	±00:00 (1012.) ●	±00:00 (1317.) ●
Bike	90.2 km	03:51:00	00:14:58	32.07 km/h	+01:14 (168.) ●	+01:09 (1239.) ●	+00:45 (1661.) ●
Bike	91.4 km	03:54:23	00:03:23	21.28 km/h	+00:15 (165.) ●	+00:09 (1187.) ●	+00:05 (1560.) ●
Bike	91.4 km	03:54:23	03:06:41	29.38 km/h	+07:49 (140.) ●	+05:50 (1014.) ●	-00:10 (1294.) ●
Transition		03:58:19	00:03:56	-	-01:11 (72.) ●	-01:44 (442.) ●	-01:43 (647.) ●
Run	2.8 km	04:13:45	00:15:26	05:30 min/km	-00:06 (111.) ●	-01:04 (660.) ●	-01:40 (822.) ●
Run	3.3 km	04:15:55	00:02:10	04:20 min/km	+00:04 (133.) ●	-00:02 (834.) ●	-00:07 (1071.) ●
Run	5.7 km	04:30:01	00:14:06	05:52 min/km	-00:05 (112.) ●	-00:45 (721.) ●	-01:18 (917.) ●
Run	10.2 km	04:54:35	00:24:34	05:27 min/km	-00:14 (111.) ●	-01:33 (707.) ●	-02:33 (901.) ●
Run	14.6 km	05:19:19	00:24:44	05:37 min/km	-01:39 (85.) ●	-03:10 (543.) ●	-04:09 (684.) ●
Run	17.1 km	05:33:13	00:13:54	05:33 min/km	-01:13 (79.) ●	-02:04 (500.) ●	-02:35 (629.) ●
Run	17.5 km	05:35:21	00:02:08	05:20 min/km	-00:15 (70.) ●	-00:23 (455.) ●	-00:28 (568.) ●
Run	20.9 km	05:54:10	00:18:49	05:32 min/km	-02:29 (66.) ●	-03:49 (384.) ●	-04:32 (467.) ●
Run	20.9 km	05:54:10	01:55:51	05:32 min/km	-05:57 (84.) ●	-12:50 (554.) ●	-17:22 (703.) ●
Total	114.2 km	05:54:10	05:54:10	19.35 km/h	+05:08 (114.) ●	-06:00 (810.) ●	-17:15 (1013.) ●

Ovr	Gen	Div	Name	#	AG
914	740	109	Cameron Ford	1026	M30-34	USA	00:31:57	02:57:50	02:09:40	05:49:19
920	743	110	David Oday	2356	M30-34	USA	00:41:11	02:58:24	01:59:17	05:49:28
942	759	111	Javier Rosales	1624	M30-34	VEN	00:35:21	02:56:32	02:08:31	05:50:14
953	768	112	Timothy Buell	1371	M30-34	USA	00:34:41	02:54:53	02:06:47	05:50:52
962	776	113	Patrick Good	2412	M30-34	USA	00:40:00	02:59:35	01:59:27	05:51:23
1013	810	114	Jacob Lawrence	1570	M30-34	USA	00:39:08	03:06:41	01:55:51	05:54:10
1015	812	115	Chris Scannella	654	M30-34	USA	00:33:44	03:10:43	01:54:27	05:54:13
1022	818	116	Scott Andermann	737	M30-34	USA	00:31:27	02:41:46	02:22:33	05:54:34
1038	827	117	Chandler Bryant	1694	M30-34	USA	00:33:11	03:08:51	01:58:08	05:55:13
1054	838	118	Gautam Upadhya	1867	M30-34	USA	00:37:05	03:13:17	01:45:43	05:56:12