John Hollenhorst -
Ironman 70.3 North Carolina 2023

Quick facts

1083/855/1All/Gender/AG

M70-74Age group

173Bib number

USANationality


37:57	3:09:23	1:58:12	5:58:23

Compare John Hollenhorst with other athletes!

173 Hollenhorst

1444 Nagelberg ×

1660 Streicher ×

1930 Johnston ×

625 Lachiewicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	-02:20 (3.) ●	+01:31 (1127.) ●	+00:51 (1560.) ●
Transition		00:45:27	00:07:30	-	-03:12 (1.) ●	-01:02 (676.) ●	-01:06 (965.) ●
Bike	17.5 km	01:23:53	00:38:26	27.32 km/h	-01:43 (3.) ●	+01:59 (1091.) ●	+00:49 (1416.) ●
Bike	17.8 km	01:25:03	00:01:10	15.43 km/h	-00:07 (3.) ●	±00:00 (810.) ●	-00:02 (1001.) ●
Bike	21.3 km	01:32:10	00:07:07	29.51 km/h	-00:19 (3.) ●	+00:26 (1169.) ●	+00:14 (1528.) ●
Bike	21.6 km	01:32:51	00:00:41	26.34 km/h	±00:00 (4.) ●	+00:02 (1308.) ●	+00:02 (1782.) ●
Bike	53.5 km	02:41:02	01:08:11	28.07 km/h	-05:24 (3.) ●	+03:08 (1064.) ●	+00:44 (1380.) ●
Bike	82 km	03:36:56	00:55:54	30.59 km/h	-03:44 (3.) ●	+02:27 (1076.) ●	+00:43 (1402.) ●
Bike	82.2 km	03:37:18	00:00:22	32.73 km/h	±00:00 (4.) ●	+00:01 (1236.) ●	+00:01 (1664.) ●
Bike	90.2 km	03:51:32	00:14:14	33.72 km/h	-00:58 (3.) ●	+00:25 (1012.) ●	+00:01 (1285.) ●
Bike	91.4 km	03:54:50	00:03:18	21.82 km/h	-00:16 (3.) ●	+00:04 (1061.) ●	±00:00 (1375.) ●
Bike	91.4 km	03:54:50	03:09:23	28.96 km/h	-12:31 (3.) ●	+08:32 (1057.) ●	+02:32 (1373.) ●
Transition		04:00:11	00:05:21	-	-01:48 (2.) ●	-00:19 (847.) ●	-00:18 (1241.) ●
Run	2.8 km	04:17:12	00:17:01	06:04 min/km	-03:45 (1.) ●	+00:31 (986.) ●	-00:05 (1311.) ●
Run	3.3 km	04:19:13	00:02:01	04:02 min/km	-00:43 (1.) ●	-00:11 (555.) ●	-00:16 (677.) ●
Run	5.7 km	04:32:55	00:13:42	05:42 min/km	-04:11 (1.) ●	-01:09 (612.) ●	-01:42 (766.) ●
Run	10.2 km	04:56:34	00:23:39	05:15 min/km	-07:12 (1.) ●	-02:28 (586.) ●	-03:28 (730.) ●
Run	14.6 km	05:21:31	00:24:57	05:40 min/km	-08:41 (1.) ●	-02:57 (572.) ●	-03:56 (721.) ●
Run	17.1 km	05:35:42	00:14:11	05:40 min/km	-05:01 (1.) ●	-01:47 (560.) ●	-02:18 (715.) ●
Run	17.5 km	05:37:58	00:02:16	05:40 min/km	-00:48 (1.) ●	-00:15 (623.) ●	-00:20 (794.) ●
Run	20.9 km	05:58:23	00:20:25	06:00 min/km	-07:05 (1.) ●	-02:13 (596.) ●	-02:56 (770.) ●
Run	20.9 km	05:58:23	01:58:12	05:39 min/km	-37:26 (1.) ●	-10:29 (626.) ●	-15:01 (798.) ●
Total	114.2 km	05:58:23	05:58:23	19.12 km/h	-57:17 (1.) ●	-01:47 (855.) ●	-13:02 (1083.) ●

Ovr	Gen	Div	Name	#	AG
1083	855	1	John Hollenhorst	173	M70-74	USA	00:37:57	03:09:23	01:58:12	05:58:23
1300	989	2	Daniel Nagelberg	1444	M70-74	USA	00:39:15	02:46:34	02:31:37	06:12:42
1594	1175	3	John Streicher	1660	M70-74	USA	00:34:32	03:20:55	02:22:37	06:34:06
1710	1251	4	Peter Johnston	1930	M70-74	USA	00:44:59	02:54:44	02:39:10	06:44:32
1930	1377	5	Paul Lachiewicz	625	M70-74	USA	00:38:39	03:41:16	02:30:15	07:06:07
1979	1405	6	Bernie Sanders	162	M70-74	USA	00:41:35	03:32:55	02:36:12	07:12:06
2030	1433	7	Douglas Baker	638	M70-74	USA	00:39:27	03:35:32	02:44:02	07:18:15
2139	1484	8	James Mitchell	1366	M70-74	USA	00:51:45	03:38:42	02:47:53	07:36:56
2143	1488	9	Danny Hicks	430	M70-74	USA	00:34:22	03:36:51	03:10:36	07:37:31