Howard Ehret -
Ironman 70.3 North Carolina 2023

Quick facts

1643/1208/109All/Gender/AG

M55-59Age group

1754Bib number

USANationality


34:32	3:02:11	2:46:29	6:39:00

Compare Howard Ehret with other athletes!

1754 Ehret

1722 Berrigan ×

825 Adams ×

788 Woods ×

2152 Goehring ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:32	00:34:32	01:49 min/100m	-02:03 (49.) ●	-01:54 (583.) ●	-02:34 (745.) ●
Transition		00:43:44	00:09:12	-	-00:15 (84.) ●	+00:40 (1020.) ●	+00:36 (1490.) ●
Bike	17.5 km	01:18:24	00:34:40	30.29 km/h	-02:04 (50.) ●	-01:47 (618.) ●	-02:57 (718.) ●
Bike	17.8 km	01:19:34	00:01:10	15.43 km/h	-00:01 (76.) ●	±00:00 (817.) ●	-00:02 (1014.) ●
Bike	21.3 km	01:26:00	00:06:26	32.64 km/h	-00:19 (64.) ●	-00:15 (744.) ●	-00:27 (867.) ●
Bike	21.6 km	01:26:34	00:00:34	31.76 km/h	-00:02 (41.) ●	-00:05 (556.) ●	-00:05 (652.) ●
Bike	53.5 km	02:33:03	01:06:29	28.79 km/h	+00:58 (89.) ●	+01:26 (972.) ●	-00:58 (1230.) ●
Bike	82 km	03:27:44	00:54:41	31.27 km/h	+01:17 (97.) ●	+01:14 (986.) ●	-00:30 (1255.) ●
Bike	82.2 km	03:28:02	00:00:18	40 km/h	-00:02 (11.) ●	-00:03 (142.) ●	-00:03 (154.) ●
Bike	90.2 km	03:42:37	00:14:35	32.91 km/h	+00:46 (115.) ●	+00:46 (1146.) ●	+00:22 (1503.) ●
Bike	91.4 km	03:45:55	00:03:18	21.82 km/h	+00:07 (104.) ●	+00:04 (1070.) ●	±00:00 (1386.) ●
Bike	91.4 km	03:45:55	03:02:11	30.1 km/h	+00:40 (84.) ●	+01:20 (907.) ●	-04:40 (1137.) ●
Transition		03:52:31	00:06:36	-	+00:16 (93.) ●	+00:56 (1130.) ●	+00:57 (1678.) ●
Run	2.8 km	04:19:16	00:26:45	09:33 min/km	+08:54 (148.) ●	+10:15 (1555.) ●	+09:39 (2309.) ●
Run	3.3 km	04:21:58	00:02:42	05:24 min/km	+00:21 (125.) ●	+00:30 (1387.) ●	+00:25 (1964.) ●
Run	5.7 km	04:40:59	00:19:01	07:55 min/km	+03:03 (132.) ●	+04:10 (1415.) ●	+03:37 (2021.) ●
Run	10.2 km	05:13:15	00:32:16	07:10 min/km	+04:12 (114.) ●	+06:09 (1332.) ●	+05:09 (1871.) ●
Run	14.6 km	05:47:26	00:34:11	07:46 min/km	+04:04 (110.) ●	+06:17 (1303.) ●	+05:18 (1838.) ●
Run	17.1 km	06:08:59	00:21:33	08:37 min/km	+04:19 (126.) ●	+05:35 (1433.) ●	+05:04 (2084.) ●
Run	17.5 km	06:11:44	00:02:45	06:52 min/km	+00:02 (91.) ●	+00:14 (1083.) ●	+00:09 (1495.) ●
Run	20.9 km	06:39:00	00:27:16	08:01 min/km	+02:57 (109.) ●	+04:38 (1297.) ●	+03:55 (1845.) ●
Run	20.9 km	06:39:00	02:46:29	07:57 min/km	+27:52 (126.) ●	+37:48 (1413.) ●	+33:16 (2027.) ●
Total	114.2 km	06:39:00	06:39:00	17.17 km/h	+26:30 (109.) ●	+38:50 (1208.) ●	+27:35 (1643.) ●

Ovr	Gen	Div	Name	#	AG
1590	1172	104	Bryan Oriel	379	M55-59	USA	00:33:17	02:53:02	02:55:21	06:33:57
1592	1173	105	John Davis	2293	M55-59	USA	00:49:27	03:30:15	01:54:35	06:34:00
1626	1197	106	David Sharp	266	M55-59	USA	00:36:27	02:37:25	03:10:19	06:36:53
1633	1202	107	Tim Berrigan	1722	M55-59	USA	00:39:29	03:18:49	02:20:36	06:37:35
1634	1203	108	David Adams	825	M55-59	USA	00:44:01	03:02:50	02:32:18	06:37:42
1643	1208	109	Howard Ehret	1754	M55-59	USA	00:34:32	03:02:11	02:46:29	06:39:00
1691	1239	110	Bob Woods	788	M55-59	USA	00:36:05	03:03:46	02:45:56	06:42:39
1694	1242	111	Frank Goehring	2152	M55-59	DEU	00:36:04	03:03:15	02:43:08	06:42:47
1703	1247	112	Jon Mathieson	661	M55-59	USA	00:33:54	03:14:48	02:33:30	06:43:39
1715	1256	113	Kenneth Sweeney	1691	M55-59	USA	00:36:05	03:16:55	02:34:28	06:44:58