Trace Lund -
Ironman 70.3 North Carolina 2023

Quick facts

710/591/71All/Gender/AG

M50-54Age group

190Bib number

USANationality


36:03	2:47:24	1:57:38	5:37:14

Compare Trace Lund with other athletes!

190 Lund

2217 Nestor ×

124 Sfecla ×

172 Duval ×

192 Marshalek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:03	00:36:03	01:53 min/100m	-01:21 (99.) ●	-00:23 (876.) ●	-01:03 (1150.) ●
Transition		00:46:39	00:10:36	-	+01:33 (145.) ●	+02:04 (1252.) ●	+02:00 (1841.) ●
Bike	17.5 km	01:25:07	00:38:28	27.3 km/h	+02:15 (145.) ●	+02:01 (1095.) ●	+00:51 (1421.) ●
Bike	17.8 km	01:26:20	00:01:13	14.79 km/h	+00:03 (130.) ●	+00:03 (1003.) ●	+00:01 (1286.) ●
Bike	21.3 km	01:32:15	00:05:55	35.49 km/h	-00:44 (45.) ●	-00:46 (327.) ●	-00:58 (349.) ●
Bike	21.6 km	01:32:49	00:00:34	31.76 km/h	-00:02 (73.) ●	-00:05 (528.) ●	-00:05 (612.) ●
Bike	53.5 km	02:31:04	00:58:15	32.86 km/h	-06:04 (60.) ●	-06:48 (424.) ●	-09:12 (474.) ●
Bike	82 km	03:18:33	00:47:29	36.01 km/h	-05:25 (52.) ●	-05:58 (348.) ●	-07:42 (378.) ●
Bike	82.2 km	03:18:52	00:00:19	37.89 km/h	-00:01 (44.) ●	-00:02 (320.) ●	-00:02 (351.) ●
Bike	90.2 km	03:31:12	00:12:20	38.92 km/h	-01:24 (41.) ●	-01:29 (275.) ●	-01:53 (295.) ●
Bike	91.4 km	03:34:03	00:02:51	25.26 km/h	-00:22 (46.) ●	-00:23 (365.) ●	-00:27 (407.) ●
Bike	91.4 km	03:34:03	02:47:24	32.76 km/h	-11:44 (73.) ●	-13:27 (516.) ●	-19:27 (592.) ●
Transition		03:39:36	00:05:33	-	-00:21 (102.) ●	-00:07 (899.) ●	-00:06 (1317.) ●
Run	2.8 km	03:55:03	00:15:27	05:31 min/km	-01:39 (74.) ●	-01:03 (666.) ●	-01:39 (830.) ●
Run	3.3 km	03:57:03	00:02:00	04:00 min/km	-00:16 (56.) ●	-00:12 (520.) ●	-00:17 (629.) ●
Run	5.7 km	04:11:09	00:14:06	05:52 min/km	-01:18 (77.) ●	-00:45 (720.) ●	-01:18 (915.) ●
Run	10.2 km	04:35:09	00:24:00	05:20 min/km	-03:05 (68.) ●	-02:07 (631.) ●	-03:07 (799.) ●
Run	14.6 km	05:00:06	00:24:57	05:40 min/km	-04:14 (60.) ●	-02:57 (571.) ●	-03:56 (720.) ●
Run	17.1 km	05:14:26	00:14:20	05:43 min/km	-02:20 (63.) ●	-01:38 (587.) ●	-02:09 (753.) ●
Run	17.5 km	05:16:41	00:02:15	05:37 min/km	-00:24 (63.) ●	-00:16 (602.) ●	-00:21 (768.) ●
Run	20.9 km	05:37:14	00:20:33	06:02 min/km	-03:14 (62.) ●	-02:05 (615.) ●	-02:48 (795.) ●
Run	20.9 km	05:37:14	01:57:38	05:37 min/km	-16:30 (64.) ●	-11:03 (602.) ●	-15:35 (766.) ●
Total	114.2 km	05:37:14	05:37:14	20.32 km/h	-28:23 (71.) ●	-22:56 (591.) ●	-34:11 (710.) ●

Ovr	Gen	Div	Name	#	AG
646	542	66	Dominic Hayhurst	1718	M50-54	GBR	00:37:52	02:47:15	01:54:57	05:33:25
675	566	67	Paul Branin	585	M50-54	USA	00:38:31	02:43:31	02:03:25	05:35:05
685	572	68	Tzvi Nussbaum	2210	M50-54	USA	00:35:28	02:38:13	02:10:22	05:35:51
703	585	69	Cyril Nestor	2217	M50-54	USA	00:33:19	02:41:26	02:07:26	05:37:02
709	590	70	Iulian Sfecla	124	M50-54	USA	00:33:35	02:56:02	01:57:35	05:37:11
710	591	71	Trace Lund	190	M50-54	USA	00:36:03	02:47:24	01:57:38	05:37:14
721	600	72	Hal Duval	172	M50-54	USA	00:34:36	02:45:05	02:08:51	05:37:48
722	601	73	Mark Marshalek	192	M50-54	USA	00:34:03	03:00:16	01:45:35	05:37:49
734	607	74	Matt Ferguson	2496	M50-54	USA	00:35:24	02:41:04	02:12:53	05:39:02
744	615	75	Shawn Lawson	881	M50-54	USA	00:31:46	02:46:34	02:07:52	05:39:30