Hans Heerens -
Ironman 70.3 North Carolina 2023

Quick facts

364/321/37All/Gender/AG

M50-54Age group

2215Bib number

USANationality


34:42	2:36:24	1:50:11	5:14:27

Compare Hans Heerens with other athletes!

2215 Heerens

317 Barish ×

364 Miller ×

759 Casey ×

323 Lutkenhouse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:42	00:34:42	01:49 min/100m	-02:42 (64.) ●	-01:44 (611.) ●	-02:24 (785.) ●
Transition		00:41:50	00:07:08	-	-01:55 (64.) ●	-01:24 (577.) ●	-01:28 (829.) ●
Bike	17.5 km	01:14:06	00:32:16	32.54 km/h	-03:57 (40.) ●	-04:11 (288.) ●	-05:21 (310.) ●
Bike	17.8 km	01:15:10	00:01:04	16.88 km/h	-00:06 (59.) ●	-00:06 (450.) ●	-00:08 (516.) ●
Bike	21.3 km	01:20:55	00:05:45	36.52 km/h	-00:54 (31.) ●	-00:56 (233.) ●	-01:08 (243.) ●
Bike	21.6 km	01:21:27	00:00:32	33.75 km/h	-00:04 (54.) ●	-00:07 (388.) ●	-00:07 (438.) ●
Bike	53.5 km	02:17:09	00:55:42	34.36 km/h	-08:37 (35.) ●	-09:21 (260.) ●	-11:45 (279.) ●
Bike	82 km	03:02:59	00:45:50	37.31 km/h	-07:04 (33.) ●	-07:37 (218.) ●	-09:21 (232.) ●
Bike	82.2 km	03:03:17	00:00:18	40 km/h	-00:02 (39.) ●	-00:03 (288.) ●	-00:03 (311.) ●
Bike	90.2 km	03:15:25	00:12:08	39.56 km/h	-01:36 (32.) ●	-01:41 (216.) ●	-02:05 (226.) ●
Bike	91.4 km	03:18:14	00:02:49	25.56 km/h	-00:24 (44.) ●	-00:25 (334.) ●	-00:29 (369.) ●
Bike	91.4 km	03:18:14	02:36:24	35.06 km/h	-22:44 (33.) ●	-24:27 (237.) ●	-30:27 (251.) ●
Transition		03:24:16	00:06:02	-	+00:08 (115.) ●	+00:22 (1017.) ●	+00:23 (1500.) ●
Run	2.8 km	03:38:39	00:14:23	05:08 min/km	-02:43 (41.) ●	-02:07 (417.) ●	-02:43 (501.) ●
Run	3.3 km	03:40:37	00:01:58	03:56 min/km	-00:18 (51.) ●	-00:14 (481.) ●	-00:19 (581.) ●
Run	5.7 km	03:53:42	00:13:05	05:27 min/km	-02:19 (49.) ●	-01:46 (473.) ●	-02:19 (575.) ●
Run	10.2 km	04:18:02	00:24:20	05:24 min/km	-02:45 (75.) ●	-01:47 (679.) ●	-02:47 (862.) ●
Run	14.6 km	04:40:38	00:22:36	05:08 min/km	-06:35 (30.) ●	-05:18 (321.) ●	-06:17 (387.) ●
Run	17.1 km	04:53:44	00:13:06	05:14 min/km	-03:34 (36.) ●	-02:52 (353.) ●	-03:23 (430.) ●
Run	17.5 km	04:55:49	00:02:05	05:12 min/km	-00:34 (37.) ●	-00:26 (393.) ●	-00:31 (488.) ●
Run	20.9 km	05:14:27	00:18:38	05:28 min/km	-05:09 (32.) ●	-04:00 (362.) ●	-04:43 (432.) ●
Run	20.9 km	05:14:27	01:50:11	05:16 min/km	-23:57 (42.) ●	-18:30 (406.) ●	-23:02 (498.) ●
Total	114.2 km	05:14:27	05:14:27	21.79 km/h	-51:10 (37.) ●	-45:43 (321.) ●	-56:58 (364.) ●

Ovr	Gen	Div	Name	#	AG
323	290	32	Geoffrey Burdick	177	M50-54	USA	00:35:33	02:32:53	01:52:41	05:10:52
328	293	33	Scott Linfoot	1446	M50-54	CAN	00:35:58	02:34:49	01:48:27	05:11:10
334	298	34	Dylan Ralston	73	M50-54	USA	00:35:01	02:33:06	01:52:10	05:11:30
339	302	35	Robert Barish	317	M50-54	USA	00:33:26	02:40:56	01:46:58	05:12:19
360	317	36	Leo Miller	364	M50-54	USA	00:32:32	02:43:12	01:47:29	05:14:14
364	321	37	Hans Heerens	2215	M50-54	USA	00:34:42	02:36:24	01:50:11	05:14:27
366	323	38	Kevin Casey	759	M50-54	USA	00:36:37	02:25:22	02:01:18	05:14:33
370	327	39	Thom Lutkenhouse	323	M50-54	USA	00:32:31	02:38:04	01:50:03	05:14:58
379	333	40	Chris Starcher	1270	M50-54	USA	00:34:00	02:42:31	01:48:47	05:15:56
396	345	41	Owen Calvert	1955	M50-54	USA	00:36:53	02:34:17	01:55:44	05:17:15