Nic Cappel -
Ironman 70.3 North Carolina 2023

Quick facts

1565/1151/186All/Gender/AG

M40-44Age group

2274Bib number

USANationality


35:12	3:30:42	2:08:15	6:31:22

Compare Nic Cappel with other athletes!

2274 Cappel

1358 Coleman ×

642 Brumbaugh ×

596 Chotiner ×

1729 Walton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:12	00:35:12	01:51 min/100m	-01:34 (100.) ●	-01:14 (717.) ●	-01:54 (931.) ●
Transition		00:44:21	00:09:09	-	+00:49 (167.) ●	+00:37 (1012.) ●	+00:33 (1479.) ●
Bike	17.5 km	01:24:44	00:40:23	26 km/h	+04:01 (192.) ●	+03:56 (1264.) ●	+02:46 (1709.) ●
Bike	17.8 km	01:25:56	00:01:12	15 km/h	+00:03 (154.) ●	+00:02 (949.) ●	±00:00 (1215.) ●
Bike	21.3 km	01:33:25	00:07:29	28.06 km/h	+00:49 (206.) ●	+00:48 (1341.) ●	+00:36 (1821.) ●
Bike	21.6 km	01:34:07	00:00:42	25.71 km/h	+00:06 (210.) ●	+00:03 (1373.) ●	+00:03 (1913.) ●
Bike	53.5 km	02:49:08	01:15:01	25.51 km/h	+10:40 (204.) ●	+09:58 (1308.) ●	+07:34 (1793.) ●
Bike	82 km	03:55:47	01:06:39	25.66 km/h	+13:50 (234.) ●	+13:12 (1485.) ●	+11:28 (2142.) ●
Bike	82.2 km	03:56:08	00:00:21	34.29 km/h	-00:01 (166.) ●	±00:00 (1041.) ●	±00:00 (1363.) ●
Bike	90.2 km	04:11:19	00:15:11	31.61 km/h	+01:29 (200.) ●	+01:22 (1294.) ●	+00:58 (1755.) ●
Bike	91.4 km	04:15:03	00:03:44	19.29 km/h	+00:33 (223.) ●	+00:30 (1430.) ●	+00:26 (2015.) ●
Bike	91.4 km	04:15:03	03:30:42	26.03 km/h	+31:30 (218.) ●	+29:51 (1376.) ●	+23:51 (1904.) ●
Transition		04:23:07	00:08:04	-	+02:46 (218.) ●	+02:24 (1359.) ●	+02:25 (2019.) ●
Run	2.8 km	04:39:07	00:16:00	05:42 min/km	-00:13 (140.) ●	-00:30 (788.) ●	-01:06 (1017.) ●
Run	3.3 km	04:41:14	00:02:07	04:14 min/km	-00:04 (128.) ●	-00:05 (741.) ●	-00:10 (947.) ●
Run	5.7 km	04:55:32	00:14:18	05:57 min/km	-00:15 (135.) ●	-00:33 (772.) ●	-01:06 (987.) ●
Run	10.2 km	05:22:18	00:26:46	05:56 min/km	+01:08 (163.) ●	+00:39 (963.) ●	-00:21 (1283.) ●
Run	14.6 km	05:50:42	00:28:24	06:27 min/km	+01:04 (158.) ●	+00:30 (939.) ●	-00:29 (1262.) ●
Run	17.1 km	06:06:50	00:16:08	06:27 min/km	+00:24 (155.) ●	+00:10 (913.) ●	-00:21 (1236.) ●
Run	17.5 km	06:09:04	00:02:14	05:35 min/km	-00:15 (99.) ●	-00:17 (581.) ●	-00:22 (742.) ●
Run	20.9 km	06:31:22	00:22:18	06:33 min/km	+00:09 (142.) ●	-00:20 (840.) ●	-01:03 (1116.) ●
Run	20.9 km	06:31:22	02:08:15	06:08 min/km	+01:58 (154.) ●	-00:26 (895.) ●	-04:58 (1173.) ●
Total	114.2 km	06:31:22	06:31:22	17.51 km/h	+35:29 (186.) ●	+31:12 (1151.) ●	+19:57 (1565.) ●

Ovr	Gen	Div	Name	#	AG
1497	1102	181	Kellyn Cassell	584	M40-44	USA	00:37:05	03:28:40	02:05:52	06:26:22
1513	1115	182	Calalo de Jongh	2167	M40-44	USA	00:42:52	02:59:13	02:33:13	06:27:18
1519	1120	183	Caleb Drown	1969	M40-44	USA	00:36:48	03:24:54	02:10:59	06:27:39
1547	1139	184	Alexander Coleman	1358	M40-44	USA	00:35:35	03:08:50	02:25:33	06:30:18
1554	1143	185	John Brumbaugh	642	M40-44	USA	00:36:37	03:21:20	02:05:52	06:30:48
1565	1151	186	Nic Cappel	2274	M40-44	USA	00:35:12	03:30:42	02:08:15	06:31:22
1580	1163	187	Jeremy Chotiner	596	M40-44	USA	00:37:05	03:09:20	02:32:19	06:33:12
1604	1182	188	Jeremiah Walton	1729	M40-44	USA	00:39:25	03:13:17	02:31:00	06:35:04
1616	1189	189	Marc Zinsmeister	937	M40-44	USA	00:32:14	03:19:33	02:28:18	06:36:01
1617	1190	190	Lawrence Wilson	1763	M40-44	USA	00:33:47	03:16:45	02:25:16	06:36:12