Jack Lawrence -
Ironman 70.3 North Carolina 2023

Quick facts

672/563/60All/Gender/AG

M25-29Age group

2325Bib number

USANationality


32:46	2:52:57	1:58:16	5:34:58

Compare Jack Lawrence with other athletes!

2325 Lawrence

807 Regnier ×

1740 Mills ×

1399 King ×

1907 Lessard-Tremblay ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:46	00:32:46	01:43 min/100m	-02:21 (45.) ●	-03:40 (283.) ●	-04:20 (344.) ●
Transition		00:39:44	00:06:58	-	-00:56 (67.) ●	-01:34 (533.) ●	-01:38 (773.) ●
Bike	17.5 km	01:15:23	00:35:39	29.45 km/h	-01:16 (73.) ●	-00:48 (758.) ●	-01:58 (905.) ●
Bike	17.8 km	01:16:34	00:01:11	15.21 km/h	+00:01 (90.) ●	+00:01 (927.) ●	-00:01 (1180.) ●
Bike	21.3 km	01:22:57	00:06:23	32.9 km/h	-00:24 (67.) ●	-00:18 (708.) ●	-00:30 (821.) ●
Bike	21.6 km	01:23:31	00:00:34	31.76 km/h	-00:29 (66.) ●	-00:05 (652.) ●	-00:05 (769.) ●
Bike	53.5 km	02:26:31	01:03:00	30.38 km/h	-02:53 (68.) ●	-02:03 (763.) ●	-04:27 (928.) ●
Bike	82 km	03:15:57	00:49:26	34.59 km/h	-05:13 (56.) ●	-04:01 (538.) ●	-05:45 (622.) ●
Bike	82.2 km	03:16:17	00:00:20	36 km/h	-00:01 (80.) ●	-00:01 (932.) ●	-00:01 (1185.) ●
Bike	90.2 km	03:29:37	00:13:20	36 km/h	-00:47 (60.) ●	-00:29 (654.) ●	-00:53 (784.) ●
Bike	91.4 km	03:32:41	00:03:04	23.48 km/h	-00:05 (72.) ●	-00:10 (743.) ●	-00:14 (909.) ●
Bike	91.4 km	03:32:41	02:52:57	31.71 km/h	-11:07 (61.) ●	-07:54 (669.) ●	-13:54 (787.) ●
Transition		03:36:42	00:04:01	-	-01:22 (60.) ●	-01:39 (476.) ●	-01:38 (692.) ●
Run	2.8 km	03:52:05	00:15:23	05:29 min/km	-00:24 (89.) ●	-01:07 (655.) ●	-01:43 (810.) ●
Run	3.3 km	03:54:11	00:02:06	04:12 min/km	±00:00 (95.) ●	-00:06 (725.) ●	-00:11 (920.) ●
Run	5.7 km	04:08:31	00:14:20	05:58 min/km	+00:07 (96.) ●	-00:31 (783.) ●	-01:04 (1003.) ●
Run	10.2 km	04:33:16	00:24:45	05:30 min/km	-00:16 (91.) ●	-01:22 (739.) ●	-02:22 (946.) ●
Run	14.6 km	04:58:35	00:25:19	05:45 min/km	-01:12 (81.) ●	-02:35 (625.) ●	-03:34 (792.) ●
Run	17.1 km	05:12:58	00:14:23	05:45 min/km	-00:47 (81.) ●	-01:35 (606.) ●	-02:06 (777.) ●
Run	17.5 km	05:15:07	00:02:09	05:22 min/km	-00:15 (68.) ●	-00:22 (495.) ●	-00:27 (624.) ●
Run	20.9 km	05:34:58	00:19:51	05:50 min/km	-01:27 (71.) ●	-02:47 (518.) ●	-03:30 (656.) ●
Run	20.9 km	05:34:58	01:58:16	05:39 min/km	-04:14 (81.) ●	-10:25 (628.) ●	-14:57 (801.) ●
Total	114.2 km	05:34:58	05:34:58	20.46 km/h	-20:00 (60.) ●	-25:12 (563.) ●	-36:27 (672.) ●

Ovr	Gen	Div	Name	#	AG
629	527	55	Hunter Pickens	1727	M25-29	USA	00:33:30	03:02:20	01:42:02	05:32:07
631	529	56	Benjamin Senss	2359	M25-29	USA	00:40:35	02:58:42	01:41:57	05:32:11
633	531	57	William Smith	2403	M25-29	USA	00:30:57	02:50:06	01:57:46	05:32:14
645	541	58	Grant Regnier	807	M25-29	USA	00:35:29	02:42:47	02:02:09	05:33:22
654	547	59	Samuel Mills	1740	M25-29	USA	00:33:10	02:41:17	02:06:15	05:33:48
672	563	60	Jack Lawrence	2325	M25-29	USA	00:32:46	02:52:57	01:58:16	05:34:58
688	575	61	Alex King	1399	M25-29	USA	00:35:48	02:43:19	02:02:04	05:36:06
691	577	62	Charles-Antoine Lessard-Tremblay	1907	M25-29	CAN	00:31:13	02:56:59	01:53:22	05:36:13
694	580	63	Konner Klingenberg	2268	M25-29	USA	00:36:48	02:55:16	01:55:06	05:36:32
740	611	64	Carlos Rodriguez	1923	M25-29	USA	00:35:02	03:01:04	01:49:09	05:39:20