Alec Harmon -
Ironman 70.3 North Carolina 2023

Quick facts

1712/1253/142All/Gender/AG

M25-29Age group

2333Bib number

USANationality


39:24	3:23:28	2:17:13	6:44:40

Compare Alec Harmon with other athletes!

2333 Harmon

1947 McCullough ×

1420 Bush ×

1731 Shuler ×

1070 Brock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:24	00:39:24	02:04 min/100m	+04:17 (141.) ●	+02:58 (1275.) ●	+02:18 (1802.) ●
Transition		00:53:11	00:13:47	-	+05:53 (161.) ●	+05:15 (1468.) ●	+05:11 (2198.) ●
Bike	17.5 km	01:41:51	00:48:40	21.58 km/h	+11:45 (162.) ●	+12:13 (1549.) ●	+11:03 (2293.) ●
Bike	17.8 km	01:43:18	00:01:27	12.41 km/h	+00:17 (160.) ●	+00:17 (1522.) ●	+00:15 (2226.) ●
Bike	21.3 km	01:49:57	00:06:39	31.58 km/h	-00:08 (84.) ●	-00:02 (891.) ●	-00:14 (1093.) ●
Bike	21.6 km	01:50:36	00:00:39	27.69 km/h	-00:24 (118.) ●	±00:00 (1182.) ●	±00:00 (1570.) ●
Bike	53.5 km	03:03:21	01:12:45	26.31 km/h	+06:52 (126.) ●	+07:42 (1228.) ●	+05:18 (1663.) ●
Bike	82 km	03:59:01	00:55:40	30.72 km/h	+01:01 (96.) ●	+02:13 (1055.) ●	+00:29 (1367.) ●
Bike	82.2 km	03:59:21	00:00:20	36 km/h	-00:01 (68.) ●	-00:01 (818.) ●	-00:01 (1010.) ●
Bike	90.2 km	04:13:35	00:14:14	33.72 km/h	+00:07 (95.) ●	+00:25 (1017.) ●	+00:01 (1292.) ●
Bike	91.4 km	04:16:39	00:03:04	23.48 km/h	-00:05 (70.) ●	-00:10 (729.) ●	-00:14 (891.) ●
Bike	91.4 km	04:16:39	03:23:28	26.95 km/h	+19:24 (129.) ●	+22:37 (1275.) ●	+16:37 (1733.) ●
Transition		04:27:27	00:10:48	-	+05:25 (160.) ●	+05:08 (1520.) ●	+05:09 (2268.) ●
Run	2.8 km	04:45:08	00:17:41	06:18 min/km	+01:54 (123.) ●	+01:11 (1100.) ●	+00:35 (1485.) ●
Run	3.3 km	04:47:38	00:02:30	05:00 min/km	+00:24 (141.) ●	+00:18 (1253.) ●	+00:13 (1742.) ●
Run	5.7 km	05:04:17	00:16:39	06:56 min/km	+02:26 (136.) ●	+01:48 (1195.) ●	+01:15 (1649.) ●
Run	10.2 km	05:33:44	00:29:27	06:32 min/km	+04:26 (135.) ●	+03:20 (1174.) ●	+02:20 (1627.) ●
Run	14.6 km	06:03:29	00:29:45	06:45 min/km	+03:14 (122.) ●	+01:51 (1058.) ●	+00:52 (1458.) ●
Run	17.1 km	06:20:23	00:16:54	06:45 min/km	+01:44 (121.) ●	+00:56 (1030.) ●	+00:25 (1424.) ●
Run	17.5 km	06:22:50	00:02:27	06:07 min/km	+00:03 (105.) ●	-00:04 (852.) ●	-00:09 (1120.) ●
Run	20.9 km	06:44:40	00:21:50	06:25 min/km	+00:32 (104.) ●	-00:48 (790.) ●	-01:31 (1040.) ●
Run	20.9 km	06:44:40	02:17:13	06:33 min/km	+14:43 (126.) ●	+08:32 (1052.) ●	+04:00 (1450.) ●
Total	114.2 km	06:44:40	06:44:40	16.93 km/h	+49:42 (142.) ●	+44:30 (1253.) ●	+33:15 (1712.) ●

Ovr	Gen	Div	Name	#	AG
1659	1219	137	John Jurczynski	1328	M25-29	USA	00:39:17	03:39:45	02:04:53	06:40:18
1674	1228	138	Daniel Cooley	2367	M25-29	USA	00:34:40	03:35:35	02:16:15	06:41:31
1676	1230	139	Chase German	2163	M25-29	USA	00:39:41	03:32:24	02:16:17	06:41:34
1685	1235	140	Stanford McCullough	1947	M25-29	USA	00:41:32	03:35:13	02:10:38	06:42:23
1707	1249	141	Jacob Bush	1420	M25-29	USA	00:35:39	03:37:48	02:14:07	06:44:21
1712	1253	142	Alec Harmon	2333	M25-29	USA	00:39:24	03:23:28	02:17:13	06:44:40
1719	1260	143	Keith Shuler	1731	M25-29	USA	00:36:29	03:20:11	02:30:50	06:45:48
1745	1273	144	Brandon Brock	1070	M25-29	USA	00:45:00	03:25:29	02:22:39	06:48:28
1777	1291	145	Christopher Ferri	2139	M25-29	USA	00:37:37	03:04:12	02:53:29	06:51:29
1803	1307	146	Gilbert Smolenski	1299	M25-29	USA	00:36:07	03:30:42	02:30:42	06:53:07