John Metzler -
Ironman 70.3 North Carolina 2023

Quick facts

117/108/20All/Gender/AG

M35-39Age group

284Bib number

USANationality


34:23	2:35:48	1:29:36	4:49:42

Compare John Metzler with other athletes!

284 Metzler

1200 Riggs ×

2375 Rosell ×

1185 Balod Dos Santos ×

297 Block ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-01:51 (81.) ●	-02:03 (558.) ●	-02:43 (712.) ●
Transition		00:40:19	00:05:56	-	-02:06 (45.) ●	-02:36 (270.) ●	-02:40 (393.) ●
Bike	17.5 km	01:11:49	00:31:30	33.33 km/h	-04:19 (36.) ●	-04:57 (207.) ●	-06:07 (219.) ●
Bike	17.8 km	01:12:48	00:00:59	18.31 km/h	-00:10 (30.) ●	-00:11 (175.) ●	-00:13 (192.) ●
Bike	21.3 km	01:18:29	00:05:41	36.95 km/h	-00:48 (34.) ●	-01:00 (199.) ●	-01:12 (207.) ●
Bike	21.6 km	01:19:00	00:00:31	34.84 km/h	-00:04 (50.) ●	-00:08 (270.) ●	-00:08 (297.) ●
Bike	53.5 km	02:14:47	00:55:47	34.31 km/h	-08:09 (50.) ●	-09:16 (266.) ●	-11:40 (285.) ●
Bike	82 km	03:00:59	00:46:12	37.01 km/h	-06:23 (47.) ●	-07:15 (249.) ●	-08:59 (267.) ●
Bike	82.2 km	03:01:17	00:00:18	40 km/h	-00:02 (52.) ●	-00:03 (264.) ●	-00:03 (287.) ●
Bike	90.2 km	03:13:26	00:12:09	39.51 km/h	-01:30 (38.) ●	-01:40 (222.) ●	-02:04 (232.) ●
Bike	91.4 km	03:16:07	00:02:41	26.83 km/h	-00:43 (32.) ●	-00:33 (164.) ●	-00:37 (170.) ●
Bike	91.4 km	03:16:07	02:35:48	35.2 km/h	-22:08 (40.) ●	-25:03 (224.) ●	-31:03 (238.) ●
Transition		03:20:06	00:03:59	-	-02:01 (86.) ●	-01:41 (463.) ●	-01:40 (674.) ●
Run	2.8 km	03:32:25	00:12:19	04:23 min/km	-03:24 (17.) ●	-04:11 (92.) ●	-04:47 (104.) ●
Run	3.3 km	03:34:03	00:01:38	03:16 min/km	-00:29 (15.) ●	-00:34 (70.) ●	-00:39 (75.) ●
Run	5.7 km	03:44:45	00:10:42	04:27 min/km	-03:27 (13.) ●	-04:09 (65.) ●	-04:42 (72.) ●
Run	10.2 km	04:02:46	00:18:01	04:00 min/km	-06:51 (11.) ●	-08:06 (50.) ●	-09:06 (54.) ●
Run	14.6 km	04:21:42	00:18:56	04:18 min/km	-07:40 (10.) ●	-08:58 (50.) ●	-09:57 (52.) ●
Run	17.1 km	04:32:27	00:10:45	04:17 min/km	-04:32 (11.) ●	-05:13 (59.) ●	-05:44 (60.) ●
Run	17.5 km	04:34:12	00:01:45	04:22 min/km	-00:41 (15.) ●	-00:46 (88.) ●	-00:51 (94.) ●
Run	20.9 km	04:49:42	00:15:30	04:33 min/km	-06:28 (12.) ●	-07:08 (62.) ●	-07:51 (66.) ●
Run	20.9 km	04:49:42	01:29:36	04:17 min/km	-33:32 (10.) ●	-39:05 (54.) ●	-43:37 (58.) ●
Total	114.2 km	04:49:42	04:49:42	23.65 km/h	-01:01:38 (20.) ●	-01:10:28 (108.) ●	-01:21:43 (117.) ●

Ovr	Gen	Div	Name	#	AG
83	79	15	Josh Trenkel	2372	M35-39	USA	00:34:06	02:30:49	01:32:27	04:44:33
86	82	16	Daniel Cathey	2479	M35-39	USA	00:35:15	02:24:17	01:36:44	04:45:08
93	89	17	James Rose	1031	M35-39	CAN	00:34:02	02:27:10	01:36:55	04:46:48
106	99	18	Beau Riggs	1200	M35-39	USA	00:29:16	02:26:23	01:44:54	04:48:02
116	107	19	Bruce Rosell	2375	M35-39	USA	00:34:49	02:28:22	01:35:32	04:49:17
117	108	20	John Metzler	284	M35-39	USA	00:34:23	02:35:48	01:29:36	04:49:42
128	119	21	Bruno Balod Dos Santos	1185	M35-39	BRA	00:31:29	02:34:29	01:37:15	04:50:55
129	120	22	Michael Block	297	M35-39	USA	00:34:42	02:24:22	01:42:21	04:51:02
130	121	23	John Sherrill	2370	M35-39	USA	00:32:38	02:18:45	01:51:39	04:51:14
134	125	24	Wei Siong Neo	2193	M35-39	SGP	00:33:11	02:36:17	01:32:55	04:51:38