Max Stroganov -
Ironman 70.3 North Carolina 2023

Quick facts

924/745/91All/Gender/AG

M45-49Age group

310Bib number

JAMNationality


42:20	2:47:37	2:01:17	5:49:40

Compare Max Stroganov with other athletes!

310 Stroganov

564 Hydorn ×

1356 Flanagan ×

911 Stewart ×

1642 Klotz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:20	00:42:20	02:13 min/100m	+05:23 (167.) ●	+05:54 (1418.) ●	+05:14 (2045.) ●
Transition		00:54:10	00:11:50	-	+03:12 (165.) ●	+03:18 (1360.) ●	+03:14 (2024.) ●
Bike	17.5 km	01:28:54	00:34:44	30.23 km/h	-01:08 (76.) ●	-01:43 (631.) ●	-02:53 (736.) ●
Bike	17.8 km	01:30:01	00:01:07	16.12 km/h	-00:02 (84.) ●	-00:03 (632.) ●	-00:05 (762.) ●
Bike	21.3 km	01:36:14	00:06:13	33.78 km/h	-00:27 (72.) ●	-00:28 (573.) ●	-00:40 (644.) ●
Bike	21.6 km	01:36:48	00:00:34	31.76 km/h	-00:02 (76.) ●	-00:05 (621.) ●	-00:05 (728.) ●
Bike	53.5 km	02:36:13	00:59:25	32.21 km/h	-04:26 (62.) ●	-05:38 (511.) ●	-08:02 (580.) ●
Bike	82 km	03:25:32	00:49:19	34.67 km/h	-03:22 (62.) ●	-04:08 (523.) ●	-05:52 (602.) ●
Bike	82.2 km	03:25:51	00:00:19	37.89 km/h	-00:03 (65.) ●	-00:02 (521.) ●	-00:02 (604.) ●
Bike	90.2 km	03:38:49	00:12:58	37.02 km/h	-00:37 (67.) ●	-00:51 (506.) ●	-01:15 (579.) ●
Bike	91.4 km	03:41:47	00:02:58	24.27 km/h	-00:11 (69.) ●	-00:16 (585.) ●	-00:20 (680.) ●
Bike	91.4 km	03:41:47	02:47:37	32.72 km/h	-10:18 (63.) ●	-13:14 (527.) ●	-19:14 (603.) ●
Transition		03:48:23	00:06:36	-	+01:13 (133.) ●	+00:56 (1132.) ●	+00:57 (1681.) ●
Run	2.8 km	04:05:43	00:17:20	06:11 min/km	+00:40 (118.) ●	+00:50 (1043.) ●	+00:14 (1393.) ●
Run	3.3 km	04:07:54	00:02:11	04:22 min/km	-00:02 (99.) ●	-00:01 (886.) ●	-00:06 (1158.) ●
Run	5.7 km	04:22:49	00:14:55	06:12 min/km	-00:01 (108.) ●	+00:04 (927.) ●	-00:29 (1216.) ●
Run	10.2 km	04:47:16	00:24:27	05:26 min/km	-01:42 (75.) ●	-01:40 (695.) ●	-02:40 (884.) ●
Run	14.6 km	05:12:42	00:25:26	05:46 min/km	-02:28 (70.) ●	-02:28 (643.) ●	-03:27 (815.) ●
Run	17.1 km	05:26:58	00:14:16	05:42 min/km	-01:40 (63.) ●	-01:42 (577.) ●	-02:13 (739.) ●
Run	17.5 km	05:29:10	00:02:12	05:30 min/km	-00:18 (59.) ●	-00:19 (545.) ●	-00:24 (693.) ●
Run	20.9 km	05:49:40	00:20:30	06:01 min/km	-02:14 (66.) ●	-02:08 (609.) ●	-02:51 (788.) ●
Run	20.9 km	05:49:40	02:01:17	05:48 min/km	-07:45 (78.) ●	-07:24 (707.) ●	-11:56 (908.) ●
Total	114.2 km	05:49:40	05:49:40	19.6 km/h	-08:15 (91.) ●	-10:30 (745.) ●	-21:45 (924.) ●

Ovr	Gen	Div	Name	#	AG
851	693	86	Tamu Miller	1264	M45-49	USA	00:46:21	02:49:54	01:56:40	05:45:56
890	723	87	Aaron Apostolico	948	M45-49	USA	00:40:03	02:45:11	02:06:39	05:47:35
895	727	88	Todd Sparks	1354	M45-49	USA	00:40:50	02:46:25	02:10:19	05:48:17
896	728	89	Douglas Hydorn	564	M45-49	USA	00:36:58	02:52:30	02:06:20	05:48:22
923	744	90	Jeff Flanagan	1356	M45-49	USA	00:39:41	02:56:59	01:59:28	05:49:40
924	745	91	Max Stroganov	310	M45-49	JAM	00:42:20	02:47:37	02:01:17	05:49:40
932	753	92	Donald Stewart	911	M45-49	USA	00:33:20	02:49:21	02:10:16	05:50:04
947	764	93	Ryon Klotz	1642	M45-49	USA	00:34:53	02:55:58	02:05:10	05:50:30
993	795	94	Hudson Biondo	1222	M45-49	BRA	00:38:10	02:52:49	02:10:10	05:53:15
996	797	95	Charlie Duff	999	M45-49	USA	00:39:01	02:44:32	02:16:11	05:53:21