Ray Cooke -
Ironman 70.3 North Carolina 2023

Quick facts

1100/865/70All/Gender/AG

M55-59Age group

424Bib number

USANationality


52:46	3:02:09	1:47:32	5:59:31

Compare Ray Cooke with other athletes!

424 Cooke

2156 Rogerson ×

459 Martinez ×

2251 Artman ×

340 Cruz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:46	00:52:46	02:46 min/100m	+16:11 (150.) ●	+16:20 (1550.) ●	+15:40 (2311.) ●
Transition		01:03:23	00:10:37	-	+01:10 (108.) ●	+02:05 (1256.) ●	+02:01 (1846.) ●
Bike	17.5 km	01:41:52	00:38:29	27.28 km/h	+01:45 (103.) ●	+02:02 (1097.) ●	+00:52 (1425.) ●
Bike	17.8 km	01:43:18	00:01:26	12.56 km/h	+00:15 (144.) ●	+00:16 (1507.) ●	+00:14 (2189.) ●
Bike	21.3 km	01:50:00	00:06:42	31.34 km/h	-00:03 (83.) ●	+00:01 (923.) ●	-00:11 (1134.) ●
Bike	21.6 km	01:50:38	00:00:38	28.42 km/h	+00:02 (99.) ●	-00:01 (1055.) ●	-00:01 (1357.) ●
Bike	53.5 km	02:58:13	01:07:35	28.32 km/h	+02:04 (98.) ●	+02:32 (1032.) ●	+00:08 (1324.) ●
Bike	82 km	03:49:02	00:50:49	33.65 km/h	-02:35 (52.) ●	-02:38 (657.) ●	-04:22 (783.) ●
Bike	82.2 km	03:49:23	00:00:21	34.29 km/h	+00:01 (97.) ●	±00:00 (1021.) ●	±00:00 (1329.) ●
Bike	90.2 km	04:02:39	00:13:16	36.18 km/h	-00:33 (54.) ●	-00:33 (626.) ●	-00:57 (743.) ●
Bike	91.4 km	04:05:32	00:02:53	24.97 km/h	-00:18 (32.) ●	-00:21 (420.) ●	-00:25 (474.) ●
Bike	91.4 km	04:05:32	03:02:09	30.11 km/h	+00:38 (83.) ●	+01:18 (904.) ●	-04:42 (1133.) ●
Transition		04:11:59	00:06:27	-	+00:07 (88.) ●	+00:47 (1105.) ●	+00:48 (1635.) ●
Run	2.8 km	04:30:21	00:18:22	06:33 min/km	+00:31 (87.) ●	+01:52 (1199.) ●	+01:16 (1644.) ●
Run	3.3 km	04:32:07	00:01:46	03:32 min/km	-00:35 (6.) ●	-00:26 (183.) ●	-00:31 (204.) ●
Run	5.7 km	04:45:52	00:13:45	05:43 min/km	-02:13 (37.) ●	-01:06 (628.) ●	-01:39 (791.) ●
Run	10.2 km	05:06:54	00:21:02	04:40 min/km	-07:02 (14.) ●	-05:05 (274.) ●	-06:05 (320.) ●
Run	14.6 km	05:28:20	00:21:26	04:52 min/km	-08:41 (10.) ●	-06:28 (218.) ●	-07:27 (252.) ●
Run	17.1 km	05:40:30	00:12:10	04:51 min/km	-05:04 (9.) ●	-03:48 (216.) ●	-04:19 (249.) ●
Run	17.5 km	05:42:20	00:01:50	04:35 min/km	-00:53 (4.) ●	-00:41 (136.) ●	-00:46 (149.) ●
Run	20.9 km	05:59:31	00:17:11	05:03 min/km	-07:08 (6.) ●	-05:27 (189.) ●	-06:10 (220.) ●
Run	20.9 km	05:59:31	01:47:32	05:08 min/km	-31:05 (20.) ●	-21:09 (348.) ●	-25:41 (425.) ●
Total	114.2 km	05:59:31	05:59:31	19.06 km/h	-12:59 (70.) ●	-00:39 (865.) ●	-11:54 (1100.) ●

Ovr	Gen	Div	Name	#	AG
1039	828	65	Jeff Laro	1132	M55-59	USA	00:38:18	02:58:13	02:05:41	05:55:14
1045	834	66	Peter Leonard	561	M55-59	CAN	00:31:34	02:57:04	02:10:16	05:55:48
1065	845	67	Mark Whitehead	1880	M55-59	USA	00:34:53	03:03:09	02:03:37	05:56:47
1067	847	68	Brian Rogerson	2156	M55-59	USA	00:34:24	03:00:18	02:08:09	05:56:54
1096	863	69	Michael Martinez	459	M55-59	USA	00:33:47	02:53:34	02:19:16	05:59:24
1100	865	70	Ray Cooke	424	M55-59	USA	00:52:46	03:02:09	01:47:32	05:59:31
1108	871	71	Paul Artman	2251	M55-59	USA	00:38:14	02:52:03	02:12:21	05:59:44
1127	883	72	Will Cruz	340	M55-59	USA	00:34:51	02:50:37	02:19:22	06:00:33
1145	895	73	Jeffrey Oetting	1505	M55-59	USA	00:32:18	02:44:25	02:31:44	06:01:59
1188	921	74	George Clarke	1831	M55-59	USA	00:35:05	03:13:16	02:05:45	06:04:40