James Honour -
Ironman 70.3 North Carolina 2023

Quick facts

780/642/108All/Gender/AG

M40-44Age group

547Bib number

USANationality


34:01	2:47:47	2:03:50	5:41:25

Compare James Honour with other athletes!

547 Honour

2404 Furnas ×

2339 McKendry ×

279 Funck ×

949 Kendel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-02:45 (73.) ●	-02:25 (492.) ●	-03:05 (625.) ●
Transition		00:45:06	00:11:05	-	+02:45 (204.) ●	+02:33 (1306.) ●	+02:29 (1925.) ●
Bike	17.5 km	01:19:16	00:34:10	30.73 km/h	-02:12 (90.) ●	-02:17 (550.) ●	-03:27 (627.) ●
Bike	17.8 km	01:20:21	00:01:05	16.62 km/h	-00:04 (85.) ●	-00:05 (455.) ●	-00:07 (524.) ●
Bike	21.3 km	01:26:32	00:06:11	33.96 km/h	-00:29 (93.) ●	-00:30 (531.) ●	-00:42 (593.) ●
Bike	21.6 km	01:27:06	00:00:34	31.76 km/h	-00:02 (91.) ●	-00:05 (530.) ●	-00:05 (615.) ●
Bike	53.5 km	02:27:47	01:00:41	31.54 km/h	-03:40 (97.) ●	-04:22 (598.) ●	-06:46 (697.) ●
Bike	82 km	03:16:51	00:49:04	34.85 km/h	-03:45 (87.) ●	-04:23 (498.) ●	-06:07 (566.) ●
Bike	82.2 km	03:17:10	00:00:19	37.89 km/h	-00:03 (60.) ●	-00:02 (324.) ●	-00:02 (356.) ●
Bike	90.2 km	03:29:45	00:12:35	38.15 km/h	-01:07 (67.) ●	-01:14 (360.) ●	-01:38 (390.) ●
Bike	91.4 km	03:32:53	00:03:08	22.98 km/h	-00:03 (136.) ●	-00:06 (824.) ●	-00:10 (1030.) ●
Bike	91.4 km	03:32:53	02:47:47	32.69 km/h	-11:25 (89.) ●	-13:04 (530.) ●	-19:04 (607.) ●
Transition		03:37:35	00:04:42	-	-00:36 (118.) ●	-00:58 (680.) ●	-00:57 (984.) ●
Run	2.8 km	03:52:25	00:14:50	05:17 min/km	-01:23 (87.) ●	-01:40 (516.) ●	-02:16 (630.) ●
Run	3.3 km	03:54:23	00:01:58	03:56 min/km	-00:13 (77.) ●	-00:14 (457.) ●	-00:19 (548.) ●
Run	5.7 km	04:08:08	00:13:45	05:43 min/km	-00:48 (113.) ●	-01:06 (625.) ●	-01:39 (787.) ●
Run	10.2 km	04:32:43	00:24:35	05:27 min/km	-01:03 (125.) ●	-01:32 (712.) ●	-02:32 (907.) ●
Run	14.6 km	04:59:58	00:27:15	06:11 min/km	-00:05 (143.) ●	-00:39 (844.) ●	-01:38 (1097.) ●
Run	17.1 km	05:15:59	00:16:01	06:24 min/km	+00:17 (150.) ●	+00:03 (893.) ●	-00:28 (1206.) ●
Run	17.5 km	05:18:32	00:02:33	06:22 min/km	+00:04 (151.) ●	+00:02 (924.) ●	-00:03 (1248.) ●
Run	20.9 km	05:41:25	00:22:53	06:43 min/km	+00:44 (151.) ●	+00:15 (903.) ●	-00:28 (1227.) ●
Run	20.9 km	05:41:25	02:03:50	05:55 min/km	-02:27 (133.) ●	-04:51 (771.) ●	-09:23 (995.) ●
Total	114.2 km	05:41:25	05:41:25	20.07 km/h	-14:28 (108.) ●	-18:45 (642.) ●	-30:00 (780.) ●

Ovr	Gen	Div	Name	#	AG
720	599	103	Carlos Eduardo Burgos Gonzalez	57	M40-44	VEN	00:37:21	02:54:31	01:54:46	05:37:48
732	605	104	Mitch Gay	1108	M40-44	USA	00:41:07	02:53:14	01:46:19	05:38:49
739	610	105	Tim Adams	365	M40-44	USA	00:34:38	02:52:21	02:02:10	05:39:17
767	634	106	Jay Furnas	2404	M40-44	USA	00:35:54	02:49:54	02:03:38	05:40:27
778	641	107	Matthew McKendry	2339	M40-44	USA	00:33:54	02:55:35	01:59:44	05:41:16
780	642	108	James Honour	547	M40-44	USA	00:34:01	02:47:47	02:03:50	05:41:25
788	650	109	Troy Funck	279	M40-44	USA	00:35:04	02:44:44	02:09:47	05:41:50
793	653	110	James Kendel	949	M40-44	USA	00:35:56	02:55:26	01:56:09	05:42:18
796	656	111	Timothy Kmen	92	M40-44	USA	00:35:15	02:54:43	02:03:43	05:42:35
798	657	112	Joshua Cole	2053	M40-44	USA	00:31:23	02:57:40	02:03:30	05:42:40