Lori Hodak -
Ironman 70.3 North Carolina 2023

Quick facts

1787/443/37All/Gender/AG

F55-59Age group

652Bib number

USANationality


36:18	3:27:21	2:26:48	6:52:04

Compare Lori Hodak with other athletes!

652 Hodak

387 Schefer ×

2305 Leary ×

1547 Bello ×

650 Alessi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	-02:42 (23.) ●	-02:02 (269.) ●	-00:48 (1201.) ●
Transition		00:47:38	00:11:20	-	+01:22 (50.) ●	+02:18 (576.) ●	+02:44 (1964.) ●
Bike	17.5 km	01:29:22	00:41:44	25.16 km/h	+02:01 (48.) ●	+01:38 (474.) ●	+04:07 (1859.) ●
Bike	17.8 km	01:30:45	00:01:23	13.01 km/h	+00:07 (57.) ●	+00:07 (583.) ●	+00:11 (2101.) ●
Bike	21.3 km	01:38:22	00:07:37	27.57 km/h	+00:23 (50.) ●	+00:19 (481.) ●	+00:44 (1902.) ●
Bike	21.6 km	01:39:02	00:00:40	27 km/h	±00:00 (38.) ●	±00:00 (402.) ●	+00:01 (1708.) ●
Bike	53.5 km	02:52:29	01:13:27	26.06 km/h	+01:16 (38.) ●	+01:05 (410.) ●	+06:00 (1706.) ●
Bike	82 km	03:55:48	01:03:19	27.01 km/h	+04:47 (53.) ●	+04:31 (531.) ●	+08:08 (1989.) ●
Bike	82.2 km	03:56:11	00:00:23	31.3 km/h	+00:01 (54.) ●	+00:01 (568.) ●	+00:02 (2041.) ●
Bike	90.2 km	04:11:06	00:14:55	32.18 km/h	-00:02 (35.) ●	-00:06 (379.) ●	+00:42 (1645.) ●
Bike	91.4 km	04:14:59	00:03:53	18.54 km/h	+00:21 (63.) ●	+00:25 (598.) ●	+00:35 (2136.) ●
Bike	91.4 km	04:14:59	03:27:21	26.45 km/h	+08:54 (46.) ●	+08:00 (453.) ●	+20:30 (1814.) ●
Transition		04:25:16	00:10:17	-	+03:37 (63.) ●	+04:22 (674.) ●	+04:38 (2242.) ●
Run	2.8 km	04:43:53	00:18:37	06:38 min/km	-00:46 (34.) ●	+00:07 (404.) ●	+01:31 (1675.) ●
Run	3.3 km	04:46:16	00:02:23	04:46 min/km	-00:08 (31.) ●	-00:04 (393.) ●	+00:06 (1583.) ●
Run	5.7 km	05:03:04	00:16:48	06:59 min/km	-00:27 (33.) ●	+00:12 (418.) ●	+01:24 (1680.) ●
Run	10.2 km	05:32:31	00:29:27	06:32 min/km	-01:15 (32.) ●	+00:06 (406.) ●	+02:20 (1625.) ●
Run	14.6 km	06:04:50	00:32:19	07:20 min/km	-00:18 (34.) ●	+01:13 (428.) ●	+03:26 (1677.) ●
Run	17.1 km	06:23:12	00:18:22	07:20 min/km	-00:06 (33.) ●	+00:43 (431.) ●	+01:53 (1671.) ●
Run	17.5 km	06:25:54	00:02:42	06:45 min/km	-00:13 (24.) ●	-00:05 (356.) ●	+00:06 (1453.) ●
Run	20.9 km	06:52:04	00:26:10	07:41 min/km	+00:23 (36.) ●	+01:23 (444.) ●	+02:49 (1705.) ●
Run	20.9 km	06:52:04	02:26:48	07:01 min/km	-02:50 (34.) ●	+03:35 (416.) ●	+13:35 (1670.) ●
Total	114.2 km	06:52:04	06:52:04	16.63 km/h	+08:21 (37.) ●	+16:13 (443.) ●	+40:39 (1787.) ●

Ovr	Gen	Div	Name	#	AG
1740	425	32	Barbara Simila	635	F55-59	USA	00:33:27	03:14:35	02:42:40	06:48:07
1752	429	33	Hollie Stevenson	854	F55-59	USA	00:38:41	03:13:40	02:42:28	06:49:18
1759	433	34	Sandra Temesio	943	F55-59	USA	00:47:37	03:29:26	02:13:55	06:49:55
1768	436	35	Lisa Schefer	387	F55-59	USA	00:42:46	03:27:47	02:21:15	06:50:38
1773	438	36	Margaret Leary	2305	F55-59	USA	00:45:00	03:20:42	02:23:04	06:50:58
1787	443	37	Lori Hodak	652	F55-59	USA	00:36:18	03:27:21	02:26:48	06:52:04
1792	446	38	Natalie Bello	1547	F55-59	USA	00:42:24	03:18:05	02:37:23	06:52:22
1813	451	39	Sheryl Alessi	650	F55-59	USA	00:44:59	03:07:57	02:44:47	06:53:39
1824	457	40	Amy Delguercio	871	F55-59	USA	00:38:09	03:35:11	02:20:24	06:54:59
1825	458	41	Claire Colebrook	110	F55-59	USA	00:42:51	03:47:01	02:09:00	06:55:02