John Williams -
Ironman 70.3 North Carolina 2023

Quick facts

817/670/83All/Gender/AG

M45-49Age group

721Bib number

USANationality


39:38	2:50:44	1:59:52	5:43:34

Compare John Williams with other athletes!

721 Williams

1134 Lopez ×

2224 Brett ×

936 Cm ×

1157 Nogoseke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	+02:41 (148.) ●	+03:12 (1297.) ●	+02:32 (1835.) ●
Transition		00:48:13	00:08:35	-	-00:03 (95.) ●	+00:03 (895.) ●	-00:01 (1299.) ●
Bike	17.5 km	01:21:54	00:33:41	31.17 km/h	-02:11 (54.) ●	-02:46 (474.) ●	-03:56 (532.) ●
Bike	17.8 km	01:22:59	00:01:05	16.62 km/h	-00:04 (62.) ●	-00:05 (511.) ●	-00:07 (591.) ●
Bike	21.3 km	01:29:04	00:06:05	34.52 km/h	-00:35 (50.) ●	-00:36 (452.) ●	-00:48 (503.) ●
Bike	21.6 km	01:29:35	00:00:31	34.84 km/h	-00:05 (25.) ●	-00:08 (272.) ●	-00:08 (299.) ●
Bike	53.5 km	02:30:27	01:00:52	31.45 km/h	-02:59 (76.) ●	-04:11 (614.) ●	-06:35 (717.) ●
Bike	82 km	03:21:55	00:51:28	33.23 km/h	-01:13 (99.) ●	-01:59 (725.) ●	-03:43 (879.) ●
Bike	82.2 km	03:22:15	00:00:20	36 km/h	-00:02 (117.) ●	-00:01 (896.) ●	-00:01 (1135.) ●
Bike	90.2 km	03:35:52	00:13:37	35.25 km/h	+00:02 (105.) ●	-00:12 (765.) ●	-00:36 (932.) ●
Bike	91.4 km	03:38:57	00:03:05	23.35 km/h	-00:04 (92.) ●	-00:09 (763.) ●	-00:13 (939.) ●
Bike	91.4 km	03:38:57	02:50:44	32.12 km/h	-07:11 (79.) ●	-10:07 (622.) ●	-16:07 (723.) ●
Transition		03:43:42	00:04:45	-	-00:38 (83.) ●	-00:55 (696.) ●	-00:54 (1012.) ●
Run	2.8 km	03:58:32	00:14:50	05:17 min/km	-01:50 (51.) ●	-01:40 (523.) ●	-02:16 (637.) ●
Run	3.3 km	04:00:25	00:01:53	03:46 min/km	-00:20 (35.) ●	-00:19 (339.) ●	-00:24 (401.) ●
Run	5.7 km	04:13:18	00:12:53	05:22 min/km	-02:03 (44.) ●	-01:58 (426.) ●	-02:31 (514.) ●
Run	10.2 km	04:36:49	00:23:31	05:13 min/km	-02:38 (62.) ●	-02:36 (573.) ●	-03:36 (715.) ●
Run	14.6 km	05:02:44	00:25:55	05:53 min/km	-01:59 (80.) ●	-01:59 (700.) ●	-02:58 (888.) ●
Run	17.1 km	05:17:27	00:14:43	05:53 min/km	-01:13 (79.) ●	-01:15 (672.) ●	-01:46 (864.) ●
Run	17.5 km	05:19:44	00:02:17	05:42 min/km	-00:13 (76.) ●	-00:14 (653.) ●	-00:19 (843.) ●
Run	20.9 km	05:43:34	00:23:50	07:00 min/km	+01:06 (114.) ●	+01:12 (1018.) ●	+00:29 (1419.) ●
Run	20.9 km	05:43:34	01:59:52	05:44 min/km	-09:10 (71.) ●	-08:49 (672.) ●	-13:21 (861.) ●
Total	114.2 km	05:43:34	05:43:34	19.94 km/h	-14:21 (83.) ●	-16:36 (670.) ●	-27:51 (817.) ●

Ovr	Gen	Div	Name	#	AG
782	644	78	Mike Bria	2463	M45-49	USA	00:41:20	02:52:38	01:51:43	05:41:26
783	645	79	Brian Taylor	1662	M45-49	USA	00:33:09	02:48:01	02:08:20	05:41:27
785	647	80	Mike Mazzoni	2315	M45-49	USA	00:36:59	02:57:07	01:56:39	05:41:40
809	664	81	Dashiell Lopez	1134	M45-49	USA	00:34:45	03:03:31	01:54:38	05:43:16
812	666	82	Jason Brett	2224	M45-49	USA	00:37:50	02:52:31	02:01:41	05:43:23
817	670	83	John Williams	721	M45-49	USA	00:39:38	02:50:44	01:59:52	05:43:34
834	681	84	Augusto Cm	936	M45-49	ECU	00:43:13	02:50:01	01:53:53	05:44:47
839	685	85	Marcelo Nogoseke	1157	M45-49	USA	00:32:19	02:42:01	02:18:49	05:45:13
851	693	86	Tamu Miller	1264	M45-49	USA	00:46:21	02:49:54	01:56:40	05:45:56
890	723	87	Aaron Apostolico	948	M45-49	USA	00:40:03	02:45:11	02:06:39	05:47:35