Jon Vandemark -
Ironman 70.3 North Carolina 2023

Quick facts

1095/862/102All/Gender/AG

M45-49Age group

815Bib number

USANationality


37:54	3:06:24	1:58:42	5:59:16

Compare Jon Vandemark with other athletes!

815 Vandemark

1554 Fernandez ×

1167 Graterol ×

1517 Green ×

200 Ryder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	+00:57 (125.) ●	+01:28 (1122.) ●	+00:48 (1550.) ●
Transition		00:46:42	00:08:48	-	+00:10 (103.) ●	+00:16 (945.) ●	+00:12 (1375.) ●
Bike	17.5 km	01:24:00	00:37:18	28.15 km/h	+01:26 (123.) ●	+00:51 (980.) ●	-00:19 (1224.) ●
Bike	17.8 km	01:25:13	00:01:13	14.79 km/h	+00:04 (128.) ●	+00:03 (1001.) ●	+00:01 (1284.) ●
Bike	21.3 km	01:31:54	00:06:41	31.42 km/h	+00:01 (116.) ●	±00:00 (907.) ●	-00:12 (1116.) ●
Bike	21.6 km	01:32:31	00:00:37	29.19 km/h	+00:01 (111.) ●	-00:02 (929.) ●	-00:02 (1162.) ●
Bike	53.5 km	02:39:55	01:07:24	28.4 km/h	+03:33 (130.) ●	+02:21 (1021.) ●	-00:03 (1304.) ●
Bike	82 km	03:35:44	00:55:49	30.64 km/h	+03:08 (140.) ●	+02:22 (1073.) ●	+00:38 (1394.) ●
Bike	82.2 km	03:36:03	00:00:19	37.89 km/h	-00:03 (34.) ●	-00:02 (307.) ●	-00:02 (336.) ●
Bike	90.2 km	03:49:59	00:13:56	34.45 km/h	+00:21 (124.) ●	+00:07 (899.) ●	-00:17 (1127.) ●
Bike	91.4 km	03:53:06	00:03:07	23.1 km/h	-00:02 (94.) ●	-00:07 (792.) ●	-00:11 (985.) ●
Bike	91.4 km	03:53:06	03:06:24	29.42 km/h	+08:29 (129.) ●	+05:33 (1010.) ●	-00:27 (1287.) ●
Transition		04:00:34	00:07:28	-	+02:05 (155.) ●	+01:48 (1264.) ●	+01:49 (1888.) ●
Run	2.8 km	04:16:31	00:15:57	05:41 min/km	-00:43 (81.) ●	-00:33 (775.) ●	-01:09 (995.) ●
Run	3.3 km	04:18:34	00:02:03	04:06 min/km	-00:10 (64.) ●	-00:09 (608.) ●	-00:14 (752.) ●
Run	5.7 km	04:32:49	00:14:15	05:56 min/km	-00:41 (88.) ●	-00:36 (756.) ●	-01:09 (967.) ●
Run	10.2 km	04:56:22	00:23:33	05:14 min/km	-02:36 (63.) ●	-02:34 (578.) ●	-03:34 (721.) ●
Run	14.6 km	05:21:45	00:25:23	05:46 min/km	-02:31 (67.) ●	-02:31 (633.) ●	-03:30 (803.) ●
Run	17.1 km	05:36:11	00:14:26	05:46 min/km	-01:30 (72.) ●	-01:32 (613.) ●	-02:03 (785.) ●
Run	17.5 km	05:38:26	00:02:15	05:37 min/km	-00:15 (70.) ●	-00:16 (601.) ●	-00:21 (766.) ●
Run	20.9 km	05:59:16	00:20:50	06:07 min/km	-01:54 (70.) ●	-01:48 (657.) ●	-02:31 (849.) ●
Run	20.9 km	05:59:16	01:58:42	05:40 min/km	-10:20 (66.) ●	-09:59 (638.) ●	-14:31 (817.) ●
Total	114.2 km	05:59:16	05:59:16	19.07 km/h	+01:21 (102.) ●	-00:54 (862.) ●	-12:09 (1095.) ●

Ovr	Gen	Div	Name	#	AG
1004	803	97	Massimo Crudeli	1483	M45-49	USA	00:40:03	02:44:59	02:19:12	05:53:44
1017	814	98	Dan Lewis	1998	M45-49	USA	00:36:06	03:03:49	02:02:11	05:54:24
1041	830	99	David Smith	1378	M45-49	USA	00:38:31	03:06:21	02:00:03	05:55:30
1068	848	100	Sergio Fernandez	1554	M45-49	COL	00:38:28	03:03:29	01:59:01	05:56:58
1069	849	101	Juan Graterol	1167	M45-49	VEN	00:40:53	02:45:07	02:19:06	05:56:59
1095	862	102	Jon Vandemark	815	M45-49	USA	00:37:54	03:06:24	01:58:42	05:59:16
1129	884	103	Joshua Green	1517	M45-49	USA	00:39:10	02:58:55	02:07:53	06:00:44
1156	900	104	Wasey Ryder	200	M45-49	USA	00:34:16	02:53:29	02:19:15	06:02:34
1159	901	105	Matias Gibaut	774	M45-49	USA	00:38:12	02:57:42	02:12:23	06:02:42
1167	906	106	David Helmick	1644	M45-49	USA	00:34:31	02:56:47	02:15:29	06:02:59