Ryan Souders -
Ironman 70.3 North Carolina 2023

Quick facts

510/429/80All/Gender/AG

M35-39Age group

826Bib number

USANationality


31:47	2:48:45	1:49:58	5:24:32

Compare Ryan Souders with other athletes!

826 Souders

1307 Kreiss ×

2473 Litchfield ×

872 Mendola ×

448 Hilton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	-04:27 (17.) ●	-04:39 (170.) ●	-05:19 (200.) ●
Transition		00:39:23	00:07:36	-	-00:26 (122.) ●	-00:56 (705.) ●	-01:00 (1007.) ●
Bike	17.5 km	01:12:27	00:33:04	31.75 km/h	-02:45 (68.) ●	-03:23 (393.) ●	-04:33 (431.) ●
Bike	17.8 km	01:13:38	00:01:11	15.21 km/h	+00:02 (139.) ●	+00:01 (918.) ●	-00:01 (1168.) ●
Bike	21.3 km	01:19:30	00:05:52	35.8 km/h	-00:37 (55.) ●	-00:49 (309.) ●	-01:01 (326.) ●
Bike	21.6 km	01:20:03	00:00:33	32.73 km/h	-00:02 (84.) ●	-00:06 (495.) ●	-00:06 (565.) ●
Bike	53.5 km	02:21:52	01:01:49	30.96 km/h	-02:07 (115.) ●	-03:14 (681.) ●	-05:38 (811.) ●
Bike	82 km	03:11:33	00:49:41	34.42 km/h	-02:54 (98.) ●	-03:46 (567.) ●	-05:30 (657.) ●
Bike	82.2 km	03:11:53	00:00:20	36 km/h	±00:00 (144.) ●	-00:01 (889.) ●	-00:01 (1126.) ●
Bike	90.2 km	03:25:07	00:13:14	36.27 km/h	-00:25 (101.) ●	-00:35 (615.) ●	-00:59 (730.) ●
Bike	91.4 km	03:28:08	00:03:01	23.87 km/h	-00:23 (112.) ●	-00:13 (646.) ●	-00:17 (772.) ●
Bike	91.4 km	03:28:08	02:48:45	32.5 km/h	-09:11 (98.) ●	-12:06 (558.) ●	-18:06 (640.) ●
Transition		03:34:34	00:06:26	-	+00:26 (177.) ●	+00:46 (1103.) ●	+00:47 (1633.) ●
Run	2.8 km	03:47:40	00:13:06	04:40 min/km	-02:37 (40.) ●	-03:24 (190.) ●	-04:00 (215.) ●
Run	3.3 km	03:49:24	00:01:44	03:28 min/km	-00:23 (34.) ●	-00:28 (153.) ●	-00:33 (169.) ●
Run	5.7 km	04:01:38	00:12:14	05:05 min/km	-01:55 (61.) ●	-02:37 (294.) ●	-03:10 (343.) ●
Run	10.2 km	04:23:00	00:21:22	04:44 min/km	-03:30 (64.) ●	-04:45 (317.) ●	-05:45 (381.) ●
Run	14.6 km	04:46:59	00:23:59	05:27 min/km	-02:37 (86.) ●	-03:55 (468.) ●	-04:54 (577.) ●
Run	17.1 km	05:00:37	00:13:38	05:27 min/km	-01:39 (85.) ●	-02:20 (447.) ●	-02:51 (563.) ●
Run	17.5 km	05:03:20	00:02:43	06:47 min/km	+00:17 (166.) ●	+00:12 (1070.) ●	+00:07 (1474.) ●
Run	20.9 km	05:24:32	00:21:12	06:14 min/km	-00:46 (117.) ●	-01:26 (705.) ●	-02:09 (919.) ●
Run	20.9 km	05:24:32	01:49:58	05:15 min/km	-13:10 (76.) ●	-18:43 (400.) ●	-23:15 (491.) ●
Total	114.2 km	05:24:32	05:24:32	21.11 km/h	-26:48 (80.) ●	-35:38 (429.) ●	-46:53 (510.) ●

Ovr	Gen	Div	Name	#	AG
468	398	75	Philip Wagnon	1273	M35-39	USA	00:35:29	02:36:28	02:00:48	05:21:51
471	401	76	Thales Wayand	324	M35-39	BRA	00:37:38	02:38:11	01:58:29	05:22:02
472	402	77	Steven Nakajima	1602	M35-39	USA	00:33:17	02:45:56	01:53:12	05:22:02
503	423	78	Dana Kreiss	1307	M35-39	USA	00:33:21	02:45:06	01:48:13	05:24:04
508	427	79	Kyle Litchfield	2473	M35-39	USA	00:31:05	02:48:14	01:51:56	05:24:28
510	429	80	Ryan Souders	826	M35-39	USA	00:31:47	02:48:45	01:49:58	05:24:32
514	432	81	Nicholas Mendola	872	M35-39	USA	00:34:18	02:45:56	01:53:47	05:24:46
518	434	82	Bryan Hilton	448	M35-39	USA	00:36:03	03:03:36	01:39:01	05:24:52
531	446	83	Andres Tovar	1632	M35-39	COL	00:37:44	02:33:36	02:00:23	05:26:15
541	455	84	Petey Bingham	1726	M35-39	USA	00:38:39	02:47:16	01:49:57	05:26:46