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Dimosthenis Pagonakis -
Ironman 70.3 Greece 2023

Quick facts

785/645/42All/Gender/AG

M55-59Age group

1164Bib number

GRCNationality


59:07	3:09:39	1:57:24	6:19:26

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Compare Dimosthenis Pagonakis with other athletes!

1164 Pagonakis

1123 Potamianos ×

1160 Errington ×

1142 Palada ×

1232 Sumner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:07	00:59:07	03:06 min/100m	+17:54 (59.) ●	+19:27 (825.) ●	+19:10 (1047.) ●
Transition		01:06:02	00:06:55	-	+01:14 (47.) ●	+01:30 (668.) ●	+01:38 (860.) ●
Bike	22.5 km	01:49:58	00:43:56	30.73 km/h	+01:11 (45.) ●	+02:25 (628.) ●	+01:45 (738.) ●
Bike	45.4 km	02:33:30	00:43:32	31.56 km/h	+01:37 (40.) ●	+02:42 (613.) ●	+01:55 (715.) ●
Bike	68.6 km	03:25:23	00:51:53	26.83 km/h	+06:29 (51.) ●	+07:27 (726.) ●	+06:28 (880.) ●
Bike	91.5 km	04:14:24	00:49:01	28.03 km/h	+05:51 (51.) ●	+06:43 (728.) ●	+05:52 (883.) ●
Bike	91.8 km	04:15:41	00:01:17	14.03 km/h	+00:06 (46.) ●	+00:08 (689.) ●	+00:08 (843.) ●
Bike	91.8 km	04:15:41	03:09:39	29.04 km/h	+15:14 (49.) ●	+19:25 (685.) ●	+16:08 (823.) ●
Transition		04:22:02	00:06:21	-	+00:46 (39.) ●	+00:54 (629.) ●	+01:04 (810.) ●
Run	0.6 km	04:24:50	00:02:48	04:40 min/km	-00:19 (13.) ●	-00:12 (302.) ●	-00:14 (359.) ●
Run	5.4 km	04:48:39	00:23:49	04:57 min/km	-04:26 (10.) ●	-03:25 (217.) ●	-03:41 (268.) ●
Run	10.1 km	05:14:58	00:26:19	05:35 min/km	-03:55 (17.) ●	-02:25 (319.) ●	-02:37 (393.) ●
Run	10.4 km	05:16:13	00:01:15	04:09 min/km	-00:16 (9.) ●	-00:12 (202.) ●	-00:12 (251.) ●
Run	15.2 km	05:44:41	00:28:28	05:55 min/km	-03:16 (20.) ●	-01:38 (373.) ●	-01:44 (461.) ●
Run	20 km	06:16:07	00:31:26	06:32 min/km	-00:32 (32.) ●	+01:24 (532.) ●	+01:18 (664.) ●
Run	20.7 km	06:19:26	00:03:19	04:44 min/km	-00:20 (21.) ●	-00:07 (406.) ●	-00:08 (496.) ●
Run	20.7 km	06:19:26	01:57:24	05:40 min/km	-13:04 (20.) ●	-06:35 (368.) ●	-07:18 (454.) ●
Total	114.4 km	06:19:26	06:19:26	18.09 km/h	+22:04 (42.) ●	+34:41 (645.) ●	+30:42 (785.) ●

Ovr	Gen	Div	Name	#	AG
714	593	37	Christos Gutsidis	1176	M55-59	DEU	00:45:59	02:52:13	02:15:15	06:06:34
728	605	38	George Manolopoulos	1135	M55-59	GRC	00:43:44	02:47:15	02:22:53	06:08:58
746	616	39	Maurizio Perini	1162	M55-59	ITA	00:49:13	02:38:13	02:33:02	06:13:03
771	634	40	Alexandros Potamianos	1123	M55-59	USA	00:38:48	03:03:14	02:24:51	06:17:27
773	636	41	Mark Errington	1160	M55-59	GBR	00:47:09	02:51:53	02:23:14	06:17:36
785	645	42	Dimosthenis Pagonakis	1164	M55-59	GRC	00:59:07	03:09:39	01:57:24	06:19:26
787	646	43	Claudio Palada	1142	M55-59	ITA	00:41:04	03:03:44	02:18:00	06:19:31
803	656	44	Phil Sumner	1232	M55-59	GBR	00:43:36	03:01:38	02:23:39	06:22:24
809	661	45	Yiannis Tsavdaridis	203	M55-59	GRC	00:36:36	03:09:26	02:27:20	06:23:35
822	670	46	Todd Crandell	1159	M55-59	USA	00:41:38	03:00:50	02:33:28	06:27:17

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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