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Sotiris Nikolaras -
Ironman 70.3 Greece 2023

Quick facts

500/420/93All/Gender/AG

M40-44Age group

158Bib number

GRCNationality


41:16	2:49:05	2:00:59	5:40:21

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Compare Sotiris Nikolaras with other athletes!

158 Nikolaras

870 Apostolou ×

810 Kakouris ×

773 Gurevin ×

791 Bairaktaris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:16	00:41:16	02:10 min/100m	+02:08 (118.) ●	+01:36 (541.) ●	+01:19 (663.) ●
Transition		00:46:27	00:05:11	-	+00:12 (97.) ●	-00:14 (455.) ●	-00:06 (598.) ●
Bike	22.5 km	01:27:24	00:40:57	32.97 km/h	+00:22 (95.) ●	-00:34 (443.) ●	-01:14 (494.) ●
Bike	45.4 km	02:07:49	00:40:25	34 km/h	+00:45 (99.) ●	-00:25 (453.) ●	-01:12 (510.) ●
Bike	68.6 km	02:51:59	00:44:10	31.52 km/h	+01:15 (103.) ●	-00:16 (460.) ●	-01:15 (522.) ●
Bike	91.5 km	03:34:22	00:42:23	32.42 km/h	+01:17 (110.) ●	+00:05 (493.) ●	-00:46 (560.) ●
Bike	91.8 km	03:35:32	00:01:10	15.43 km/h	+00:04 (112.) ●	+00:01 (501.) ●	+00:01 (603.) ●
Bike	91.8 km	03:35:32	02:49:05	32.58 km/h	+03:43 (101.) ●	-01:09 (464.) ●	-04:26 (523.) ●
Transition		03:39:22	00:03:50	-	-01:04 (57.) ●	-01:37 (244.) ●	-01:27 (341.) ●
Run	0.6 km	03:42:18	00:02:56	04:53 min/km	-00:01 (90.) ●	-00:04 (400.) ●	-00:06 (482.) ●
Run	5.4 km	04:08:31	00:26:13	05:27 min/km	±00:00 (91.) ●	-01:01 (403.) ●	-01:17 (490.) ●
Run	10.1 km	04:37:25	00:28:54	06:08 min/km	+01:19 (99.) ●	+00:10 (461.) ●	-00:02 (564.) ●
Run	10.4 km	04:38:56	00:01:31	05:03 min/km	+00:07 (111.) ●	+00:04 (563.) ●	+00:04 (692.) ●
Run	15.2 km	05:07:38	00:28:42	05:58 min/km	-00:16 (86.) ●	-01:24 (388.) ●	-01:30 (478.) ●
Run	20 km	05:36:44	00:29:06	06:03 min/km	+00:13 (93.) ●	-00:56 (406.) ●	-01:02 (505.) ●
Run	20.7 km	05:40:21	00:03:37	05:10 min/km	+00:17 (116.) ●	+00:11 (566.) ●	+00:10 (699.) ●
Run	20.7 km	05:40:21	02:00:59	05:50 min/km	+01:39 (95.) ●	-03:00 (420.) ●	-03:43 (512.) ●
Total	114.4 km	05:40:21	05:40:21	20.17 km/h	+06:38 (93.) ●	-04:24 (420.) ●	-08:23 (500.) ●

Ovr	Gen	Div	Name	#	AG
483	407	88	Korhan Kucuk	851	M40-44	TUR	00:36:58	02:42:30	02:05:28	05:38:37
485	408	89	Aleksejs Bakanovs	803	M40-44	LVA	00:44:01	02:51:26	01:52:01	05:38:40
486	409	90	Konstantinos Logaras	848	M40-44	GRC	00:39:27	02:48:06	02:00:58	05:38:42
491	413	91	Aristotelis Apostolou	870	M40-44	GRC	00:37:51	02:52:31	02:01:29	05:39:31
497	418	92	Michail Kakouris	810	M40-44	GRC	00:35:03	02:53:52	01:57:48	05:40:14
500	420	93	Sotiris Nikolaras	158	M40-44	GRC	00:41:16	02:49:05	02:00:59	05:40:21
508	426	94	Cenk Gurevin	773	M40-44	TUR	00:40:10	02:44:26	02:06:41	05:41:04
514	432	95	Antonis Bairaktaris	791	M40-44	GRC	00:33:30	02:37:04	02:21:33	05:41:37
517	435	96	Bartlomiej Szkobel	837	M40-44	POL	00:44:02	02:51:49	01:59:00	05:41:50
532	450	97	Nikos Lavrentiadis	188	M40-44	GRC	00:41:44	02:34:49	02:18:01	05:44:08

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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